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Instruction
Booklet
Reverse Side
®
CJE-1000
Cuisinart Juice Extractor
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coolers and spritzers RECIPES Pineapple Mint Spritzer . . . . . . . . . . . . . 8 Mango Spritzer . . . . . . . . . . . . . . . . . . . . 8 vegetables, fruits and Apple Ginger Fizz . . . . . . . . . . . . . . . . . . 9 their key vitamins and minerals chart . . . . . . . . . . . . 3 . Cucumber Mint Cooler . . . . . . . . . . . . . . 9 rise and shine smoothies Morning Zinger . . . . . . . . . . . . . . . . . . . . 4 Papaya Pineapple “Smoothie” . . . . . . . . 9 Melon Cleanser . . . . . . . .
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vEgEtaBlES, FRuItS and thEIR kEy vItamInS and mInERalS vEgEtaBlE vItamInS mInERalS aSpaRaguS A, B1 (thiamine), C, choline, folic acid potassium BEEtS and BEEt A, C, chlorophyll, B6 calcium, potassium, choline and iron gREEnS CaBBagE B6, C iodine, potassium and sulfur CaRROtS A, C potassium, calcium, phosphorus and carotene CElER y organic alkaline minerals (balances blood PH levels) CuCumBERS Good diuretic potassium FEnnEl alkaline, calcium and magnesium content kalE A and chlorophyll calcium p
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antioxidant Berry Blast rise and shine Berries are packed with good-for-you antioxidants . This juice is also a great base for a berry spritzer – morning Zinger just add seltzer . A delicious way to get up and go . Makes about 10 ounces Makes about 8 ounces 2 cups whole strawberries, about 8 ounces 1 handful fresh parsley, about 1 cup packed 1 cup raspberries 1 medium apple, about 5 ounces 1 cup blueberries ½ ounce fresh ginger, about 1-inch piece ¼ lemon, peeled, about ¼ ounce 3 medium car
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Junior Juice Super C Juice Red peppers are packed full of vitamin C, and a little Made just for kids, it is a great juice to introduce goes a long way . Make this juice when you’re feeling to your children starting around 18 months since it under the weather, for it provides you with twice contains no citrus . your daily value of vitamin C and over four times Makes about 6 small servings your daily need of vitamin A! ½ mango, about 4 ounces, peeled and cut Makes about 2 servings into 1-inc
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• calc. 152mg • fiber 2g Nutritional information per 4-ounce serving: Calories 57 (5% from fat) • carb. 12g • pro. 3g • fat 0g Notable nutrients based on daily percentages: • sat. fat 0g • chol. 0mg • sod 163 mg Vitamin A 548% • Vitamin B6 20% • Vitamin C 184% • calc. 91mg • fiber 2g • Iron 20% • Folate 31% notable nutrients based on daily percentages: Vitamin A 293% • Vitamin C 51% • Folate 25% • Iron 12% Super greens Rich in chlorophyll and vitamins, green Zing this juice is a super heal
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® • calc. 233mg • fiber 1g 1 . T urn the Cuisinart Juice Extractor to speed 5 . Turn the unit on and juice all ingredients in the Notable nutrients based on daily percentages: order listed . Vitamin A 848% • Vitamin C 247% • Iron 39% • Folate 51% 2 . Stir juice and serve immediately . Nutritional information per serving (8 ounces): garden patch Calories 94 (4% from fat) • carb. 24g • pro. 2g These garden vegetables make a nice and light • fat 1g • sat. fat 0g • chol. 0mg • sod. 86mg
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® 1 . T urn the Cuisinart Juice Extractor to speed 2 . 3 . Stir juice and serve immediately . Turn the unit on and juice the grapes and lemon . Nutritional information per serving (8 ounces): Calories 198 (5% from fat) • carb. 50g • pro. 4g 2 .Incr ease to speed 5 and juice the mint, ginger • fat 1g • sat. fat 0g • chol. 0mg • sod. 157mg and apples . • calc. 183mg • fiber 1g 3 . Stir juice and serve immediately . Notable nutrients based on daily percentages: Nutritional information per s
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Notable nutrients based on daily percentages: smoothies Vitamin A 24% •Vitamin C 72% • Beta Carotene 691mcg papaya pineapple “Smoothie” apple ginger Fizz This tropical blend is loaded with great enzymes This beverage is super gingery . Cut back on the that aid in digestion . amount of ginger if a less sharp drink is preferred . Makes about 12 ounces Makes 2 servings 2 cups papaya, peeled, with seeds discarded 1 one-inch piece of ginger 1 cup mango, peeled and pit removed 1 medium apple ½ le
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3 . Blend on high until smooth, about 1 minute . Sunshine Smoothie 4 . Serve immediately Makes 32 ounces note: This smoothie will be room temperature . If ½ lemon-peeled, about 1 ounce desired, blend in some ice cubes once smooth . ½ ounce ginger, about 1-inch piece Nutritional information per serving: 1 pound carrots Calories 120 (6% from fat) • carb. 30g • pro. 3g • fat 1g • sat. fat 0g • chol. 0mg • sod. 16 mg 1 medium orange, peeled and cut into • calc 67mg • fiber 6g sections Notab
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Notable nutrients based on daily percentages: Nutritional information per serving (4 ounces): Vitamin C 33% • Potassium 117mg Calories 88 (4% from fat) • carb. 8g • pro. 2g • fat 0g • sat. fat 0g • chol. 0mg • sod. 114mg • calc. 29mg • fiber 1g grand mimosa Notable nutrients based on daily percentages: The Grand Marnier is optional, but it is a way to Vitamin A 37% • Vitamin C 64% make the drink special . Makes about 10 servings Citrus margarita 5 medium oranges, about 2 pounds, Makes
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3 . Pour evenly among four glasses . Top each glass Carrot Fennel Sauce with 3 ounces of seltzer and serve . with Orange Nutritional information per serving: Calories 97 (1% from fat) • carb. 18g • pro. 1g This is a great sauce to serve with fish and seafood, • fat 0g • sat. fat 0g • chol. 0mg • sod. 13 mg most notably shrimp . • calc 18mg • fiber 2g Makes about ²∕ cup ³ Notable nutrients based on daily percentages: Vitamin C 81% 1 teaspoon olive oil 1 small shallot, about ¼ ounce ch
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Nutritional information per serving (1 cup): 1 . Put the olive oil in a small saucepan and place Calories 87 (14% from fat) • carb. 17g • pro. 2g over medium heat . Add the shallot and sweat • fat 1g • sat. fat 0g • chol. 0mg • sod. 818mg until soft, about 2 minutes . • calc. 31mg • fiber 2g 2 . Add the pepper juice and bring to a simmer . Allow Notable nutrients based on daily percentages: the juice to simmer until reduced to about ¼ cup, Vitamin A 128% • Folate 33% 30 to 40 minutes
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6 . Dust dough ball lightly with flour and place in a ½ teaspoon pure vanilla extract sealable food storage bag; press out air and seal . ½ cup (1 stick) unsalted butter , Let rise in a warm, draft-free place until doubled cold and cubed in size, about 1 hour . 1 .Pr eheat oven to 350°F . Butter and lightly flour a 7 .Punch dough down and shape into a loaf . Place 13 x 9-inch baking pan; reserve . loaf in a lightly greased 8 or 9-inch loaf pan and cover loosely with plastic wrap .
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Nutritional information per cupcake (with frosting): ½ cup granulated sugar Calories 381 (64% from fat) • carb. 29g • pro. 5g ½ cup packed dark brown sugar • fat 28g • sat. fat 8g • chol. 66mg • sod. 273mg 2 large eggs • calc. 81mg • fiber 2g ½ cup plus 2 tablespoons vegetable oil 1 teaspoon pure vanilla extract ¾ cup chopped walnuts Cream Cheese Frosting: 6 ounces cr eam cheese, room temperature and cut into 6 pieces 6 tablespoons unsalted butter, room temperature and cut into 6 piec
