Resumo do conteúdo contido na página número 1
Nautilus® Nautilus® Nautilus® U/R514 U/R514 U/R514 Exercise Exercise Exercise Bikes Bikes Bikes
003–3244–110609C
Resumo do conteúdo contido na página número 2
Para obtener este manual en Español Latino Americano vaya a: http://support.nautilus.com. Table of Contents 3 12 Important Safety Instructions User Setup 5 Specifications W orkout Programs 13 Features 6 Pausing or Stopping 15 6 16 Console Console Setup Mode Remote Heart Rate Monitor 9 Maintenance 16 Operations 11 T roubleshooting 19 Adjustments 11 Contacts 23 12 25 Quick Start/Manual Program Manuel du Propriétaire © 2009 Nautilus, Inc., All rights reserved ™ and ® indicate a trademark or registe
Resumo do conteúdo contido na página número 3
Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury . Before using this equipment, obey the following warnings: Read and understand the complete Owner’ s Manual. Keep Owner’ s Manual for future reference Read and understand all warnings on this machine. If at any time the W arning stickers become loose, unreadable or ® dislodged, contact Nautilus Customer Service for replacement stickers. • • • Children mu
Resumo do conteúdo contido na página número 4
Safety Warning Labels and Serial Number Type Description A W ARNING • • • Keep children away . • • • Prior to use, read and understand the Owners Manual. • • • Injury or death is possible if Caution is not used while using this machine. • • • The maximum user weight for this machine is 300 lbs (136 kg). • • • Replace any “Caution”, “W arning” or “Danger” label that is illegible, damaged, or removed. • • • This machine is for home use only . A VERTISSEMENT • • • Gardez les enfants et les animaux
Resumo do conteúdo contido na página número 5
Specifications Power Requirements Operational V oltage 9VDC Operating Current 1500 mA Regulatory Approvals AC Power Adapter: UL listed, CSA certified (or equivalent), Rated 120V60Hz Input, 9VDC, 1500mA Output. Class 2 or LPS. 5 5 5
Resumo do conteúdo contido na página número 6
Features A Console I Adjustable Seat B Upright Handlebars J Contact Heart Rate (CHR) Sensors C Fully Shrouded Flywheel K Side Handlebars D T ransport Wheels L Magazine Rack E Stabilizers M W ater Bottle Holder F N Fan AC Adapter Plug G Pedals O Heart Rate Chest Strap H Levelers Console The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console has a grid display with touch control buttons to navigate you through the ex
Resumo do conteúdo contido na página número 7
Console Features A LCD Display — Backlit Console screen B STOP/RESET button — Pauses an active workout, , and if pushed again, will end the workout C Increase button (▲) — Increases a value (age, time, distance, calories, or workout resistance level) D QUICK ST ART button — Begins a Quick Start workout E Decrease button (▼) — Decreases a value (age, time, distance, calories, or workout resistance level) F Fan button — fan control button, push to start and push again to turn off G LOCK/SCAN butto
Resumo do conteúdo contido na página número 8
Distance The DIST ANCE display field shows the distance count (miles or km) in the workout. If no distance goal is set up for the current workout program, the display value starts at zero and counts forward until the end of the workout. If the workout has a distance goal, the display starts at the preset value and counts down to zero. Program Display The Program Display shows the name of the program selection and the dot-matrix area shows the course profile for the program. Each column in the pr
Resumo do conteúdo contido na página número 9
Remote Heart Rate Monitor Monitoring your Heart Rate is one of the best procedures to control the intensity of your exercise. Contact Heart Rate (CHR) sensors are installed to send your heart rate signals to the Console. The Console can also read telemetry HR signals from a Heart Rate Chest Strap T ransmitter . The Console shows your Heart Rate in Beats Per Minute (BPM). If you have a pacemaker or other implanted electronic device, consult your doctor before using a wireless chest strap or other
Resumo do conteúdo contido na página número 10
Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity . Fat Burning Target Heart Rate Heart Rate BPM (beats per minute) Age Maximum Heart Rate Target Heart Rate Zone (keep within this range for optimum fat burning) 10 10 10
Resumo do conteúdo contido na página número 11
Operations What to Wear W ear rubber -soled athletic shoes. Y ou will need the appropriate clothes for exercise that allow you to move freely . How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’ s computer for reference purposes only . • • • 3 times a wee
Resumo do conteúdo contido na página número 12
Note: Different models can have the knob on the top or the side of the seat bracket. Foot Position / Pedal Strap Adjustment Foot pedals with straps provide secure footing to the exercise bike. 1. Put the ball of each foot on the Pedals. 2. Rotate the Pedals until one can be reached. 3. Fasten the strap over the shoe. 4. Repeat for the other foot. Be sure toes and knees point directly forward to ensure maximum Pedal efficiency . Pedal straps can be left in position for subsequent workouts. Adjust
Resumo do conteúdo contido na página número 13
the User menu options. Y ou can use the Guest User option to go to the Program Menu without user setup data. If you want to save your workout data, refer to the User Setup procedure in this manual. User Setup The Nautilus® 14 Series console lets you store and use 2 User profiles (U1 and U2) in addition to a Guest User with no setup data stored. This feature automatically records your workout results in your User profile and lets you track your fitness progress. The User profile stores the follow
Resumo do conteúdo contido na página número 14
W eight, Current W eight, W eight Change. EDIT — Y ou can edit the values for: Current W eight, T arget W eight, Current Height, Enter Age, Custom W orkout. Push ST ART/ENTER to set each value after you make the change. When the changes are complete, tap the ST ART/ENTER or STOP/RESET button until you are out of the Edit option. DELETE — T o delete the User data, push ST ART/ENTER. T o cancel the deletion, push STOP/RESET . Custom Workout After your Custom W orkout is set up in your User Profile
Resumo do conteúdo contido na página número 15
Changing Resistance Levels Push the Increase or Decrease buttons to change the resistance level at any time in a workout program. Fitness Test The Fitness T est measures the improvements of your physical fitness level. The test compares your power output (in W atts) to your heart rate. As you become more fit, you will produce more power (W atts) at a given heart rate. Note: The console must be able to read the heart rate information from the CHR sensors or HRM for the HRC program to work correct
Resumo do conteúdo contido na página número 16
ST ART/ENTER key to use the default calorie setting (300 Kcal), and start the workout. Or you can push STOP/RESET to start program setup. Use the ▲ and ▼ keys to adjust the CAL value, and then push the ST ART/ENTER key to start the workout. The CALORIES display starts to count down from the set CAL value to zero. Results / Cool Down Mode After a workout the TIME display shows 00:00 and the console shows the W orkout Results. Y ou can start your workout cool down. The LCD display shows each worko
Resumo do conteúdo contido na página número 17
Maintenance Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. W orn or damaged components must be replaced immediately or the equipment removed from service until the repair is made. Only manufacturer supplied components can be used to maintain and repair the equipment. This product, its packaging, and components contain chemicals known to the State of California to cause cancer , birth defects, or reproductive ha
Resumo do conteúdo contido na página número 18
Level Your Bike Levelers are found on each side of the Rear Stabilizer . T urn the knob to adjust the stabilizer foot. Make sure the bike is level and stable before you exercise. Moving Your Bike Upright Recumbent T o move the upright bike, carefully pull the Handlebars T o move the recumbent bike, carefully lift the rear end of the toward you while pushing the front of the bike downward. bike and slowly push the bike to the desired location. Push the bike to the desired location. NOTICE: Be car
Resumo do conteúdo contido na página número 19
Troubleshooting Problem Check Solution No display/partial diplay/unit will not turn Check electrical (wall) outlet Make sure unit is plugged into a on functioning wall outlet. Check connection at front (recumbent) or Connection should be secure and rear (upright) of unit undamaged. Replace adapter or connection at unit if either are damaged. Check data cable integrity All wires in cable should be intact. If any are visibly crimped or cut, replace cable. Insure cable is connected securely Check d
Resumo do conteúdo contido na página número 20
Console displays "E2" error code Check data cable integrity All wires in cable should be intact. If any are cut or crimped, replace cable. Check data cable Insure cable is connected securely connections/orientation and oriented properly . Small latch on connector should line up and snap into place. Console Electronics If tests reveal no other issues, Console should be replaced. No speed/RPM reading, Console displays Check data cable integrity All wires in cable should be intact. If any are cut o
