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GB
llSTRUCTlON MANUAL
HEART RATE MONITOR
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CONTENTS ................. How to wear your Polar Edge.. Selecting heart rate monitoring mode.. .6 7 Setting target zone .8 Setting alarm clock.. Setting time of day 13 While exercising 15 16 Exercise duration and frequency 17 Selected activities ................................... 18 Precautions ...... 18 Care and maintenance 19 Technical data.. ....................................... 22 ... 22 Books Limited one year warranty Training diary 25 .......................................... .24 ....
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1. WET THE ELECTRODES HOWTOWEARYOURPOlAREDGE ~ I Wet the electrodes (the two grooved rectan- HEARTRATEMONITOR . . . . . . . . . . ..*e*~~~~~*a@ mitter) thoroughly with water or saliva. 2. SECURE THE BELT TRANSMITTER I - *Electrodes - Secure the Belt Transmitter as under the Pectoral Muscles (breasts) as IS The Belt Transmitter should fit snugly and com- fortably and allow normal breathing. NOTE: To insure proper wetting of the Electrodes*, with the Belt Transmitter in place, grasp the center o
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SELECTING HEART RA[E SETTING TARGET ZONE MONllURING MODE with display showing Time of Day. •e*o~~~**o*e~~ Begin with display showing L SET UPPER TARGET ZONE (HIGH) AND Time of Day. LOWER TARGET ZONE (LOW) LIMITS I. TO START Push the left button 1 in the upper left corner of the display with the ’ W ith wet electrodes and the Belt High Limit blinking the right button on the Receiver. Your heart rate will Push the right button beep. the High Limit will increase in 5 OR with wet electrodes and t
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2. SET AM/PM NOTE. ToreturntoTimeofDayatan point in the setting procedure, push both buttons The AM or PM showing will simuitaneousiy. I blink. Push the right button to set AM or PM. 1. SET ALARM CLOCK W ith Time of Day showing push both buttons taneously: Alarm Signal Sym- Once set, push the left button. Set Alarm Clock ON (symbol ON) or OFF (symbol OFF) by pushing the right button 3. SET THE ALARM CLOCK TIME ~ Set the hour digit by pushing Once set, push the left the right button. button. 8 b
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Push the left button to se- NOTE, To return to fime of Day at any point in the lect setting procedure, push both buttons I simultaneously. If you have just set the Alarm Clock, go to #2. (The AM or PM showing will blink.) OR: With Time of Day showing, push both buttons - Set the tens of minutes digit by pushing the right button. Alarm Signal Symbol blink. Push the left button and repeat for the minutes digit. 1. PUSH THE LEFT BUTTON 5 TIMES 2. SET AM/PM 4. STORE ALARM SETTING The AM or PM sho
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Push the left button to select the tens of minutes 1 .THE ELAPSED TIME diait. Set the tens of minutes by the right button sed time (the time that you have been in the Heart Rate I * ’ NOTE: Whenyouleave the Heart Rate Monitoring Mode and re- enter, the elapsed t/me is reset Push the left button and I to 0:OO However, ifyou wish to view Time repeat for the minutes digit. of Day while exercising, just bring the Receiver face to the center of the Belt Transmitter and hold until the beep sounds (a
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3. TO STOP USING YOUR POLAR To stop recording after exerci- HEART RATE MONITOR sing push the left but and you can see time spent above the Low Li and total elapsed time. Push the left button to 4. TO RECALL To retrieve previous exercise time - above Low Limit with Time of Day showing, push the left but- ton 3 times. Push the left button once to return to Time of Day. Regular exercise can help improve the way you feel, look and work. Usingyour PO& Heart Rate Monitor (HRM) while exercising will he
