Resumo do conteúdo contido na página número 1
HORIZON SERIES
FOR MODELS :
CE4.1
EX-57
ELLIPTICAL USER’S GUIDE
Resumo do conteúdo contido na página número 2
Resumo do conteúdo contido na página número 3
INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality component
Resumo do conteúdo contido na página número 4
IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to ensure that all users o
Resumo do conteúdo contido na página número 5
ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! There are several areas during the assembly process of a elliptical that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the elliptical, the
Resumo do conteúdo contido na página número 6
IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY c 2 Handle Bar Covers If you have questions or if there are any missing parts, contact Customer T If you have questions or if there are any missing parts, contact Customer Tech Support. ech Support. Contact information is located on the back panel of this manual. Contact information is located on the back panel of this manual. C
Resumo do conteúdo contido na página número 7
BOLT (A) SPRING WASHER (B) FLAT WASHER (C) ASSEMBLY STEP 1 HARDWARE BAG FOR STEP 1 CONTENTS : BOLT (A) SPRING WASHER (B) FLAT WASHER (C) END CAP 20 mm 18 mm 20 mm Qty: 2 Qty: 2 Qty: 2 Qty: 2 MAIN FRAME END CAP FRONT STABILIZER TUBE BOLT (A) SPRING WASHER (B) END CAP FLAT WASHER (C) REAR STABILIZER A) Open HARDWARE BAG FOR STEP 1. B) Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A), 2 SPRING WASHERS (B) and 2 FLAT WASHERS (C). C) Fit both END CAPS into REAR STABILIZER TUBE. A
Resumo do conteúdo contido na página número 8
IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY CONSOLE MAST BOOT ASSEMBLY STEP 2 CONSOLE MAST CONSOLE MAST BOOT BOLT (A) TOP BACK COVER SPRING WASHER (B) FLAT WASHER (C) TOP FRONT COVER CONSOLE WIRE MAIN FRAME A) Open HARDWARE BAG FOR STEP 2. B) Carefully pull the CONSOLE CABLE through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST. C) Attach the CONSO
Resumo do conteúdo contido na página número 9
ASSEMBLY STEP 3 PEDAL ARM TUBE TEFLON WASHERS (E) FLAT WASHER (F) PEDAL ARM TUBE TEFLON WASHERS (E) BOLT (G) FLAT WASHER (F) BOLT (G) LINK ARM BRACKET LINK ARM BRACKET SPACER (D) SPACER (D) LOWER LINK ARM LOWER LINK ARM PEDAL ARM PEDAL ARM A ) Open HARDWARE BAG FOR STEP 3. B) Align the bracket on the LEFT LOWER LINK ARM with the tube on the LEFT PEDAL ARM. C) Slide the SPACER (D) through the LINK ARM BRACKET and the PEDAL ARM so it can’t rotate. D) Insert 2 TEFLON WASHERS (E) between the PEDAL
Resumo do conteúdo contido na página número 10
IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP 4 UPPER HANDLEBAR WATER BOTTLE HOLDER NOTCH PRE-ATTACHED SET SCREWS TAB CONSOLE MAST PRE-ATTACHED SCREWS PRE-ATTACHED BOLT & WASHER LOWER HANDLEBAR NOTE: There is NO hardware bag for this step. All hardware is pre-installed. A) Remove PRE-ATTACHED BOLT & WASHERS from CONSOLE MAST. B) Slide LOWER HANDLEBARS onto CO
Resumo do conteúdo contido na página número 11
LOWER LOWER LINK ARM HANDLEBAR TEFLON WASHERS SPACER ASSEMBLY STEP 5 LOWER LOWER LINK ARM HANDLEBAR TEFLON WASHERS BOLT (J) SPACER LOWER HANDLEBAR NUT (K) GUIDE RAIL BOLT (J) SPACER (H) LOWER HANDLEBAR GUIDE RAIL NUT (K) LOWER LINK ARM TEFLON WASHERS (I) SPACER (H) LOWER LINK ARM TEFLON WASHERS (I) A) Open HARDWARE BAG FOR STEP 5 (contents on next page). B) Slide SPACER (H) into LOWER LINK ARM. C) Place TEFLON WASHERS (I) on either side of SPACER (H). While holding TEFLON WASHERS (I) slide LOWER
Resumo do conteúdo contido na página número 12
IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP 5 (CONTINUED) HARDWARE BAG FOR STEP 5 CONTENTS : BOLT (J) SPACER (H) 60 mm 44 mm Qty: 2 Qty: 2 NUT (K) TEFLON WASHER (I) SCREW (L) INSIDE DIAMETER: 28.4 mm Qty: 2 8 mm Qty: 4 Qty: 2 ASSEMBLY STEP 6 NOTE: There is NO hardware bag for this step. All hardware is pre-installed. A) Snap the front and back HANDLEBAR C
Resumo do conteúdo contido na página número 13
BEFORE YOU BEGIN CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways. HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: • Weight Loss • A Healthier Heart • Improved Muscle Tone • Increased Daily Energy Levels The key to reaping these benef
Resumo do conteúdo contido na página número 14
IMPORTANT BEFORE BEFORE ELLIPTICAL ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY ELLIPTICAL OPERATION POWER Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the machine near the STABILIZER TUBE. Make sure the console power switch is in the ON position. Note: Not all units have an ON/OFF
Resumo do conteúdo contido na página número 15
CONSOLE DISPLAY A B C F F G E D H Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) LARGE WINDOW: Displays program profiles, Time, Level, Calories, Heart Rate, Distance and Speed. B) PROGRAM KEYS: Used to select the goal of the workout. C) TERRAIN KEYS: Used to customize the workout. D) ENTER: Used to confirm your program and program settings. E) QUICK LEVEL KEYS: Used to quickly adjust your resistance level during the workout. F) AR
Resumo do conteúdo contido na página número 16
IMPORTANT BEFORE BEFORE ELLIPTICAL ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY CONSOLE OPERATION QUICK START 1) Turn on Elliptical. 2) Press START button and begin exercising. 3) Program will automatically default to MANUAL, the time will count up from 0:00, and the resistance will default to level 1. 4) The resistance level can be adjusted during the workout. GOAL PROG
Resumo do conteúdo contido na página número 17
HEART RATE PULSE GRIPS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pu
Resumo do conteúdo contido na página número 18
IMPORTANT BEFORE BEFORE ELLIPTICAL ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 PROGRAM PROFILES THR ZONE 1 MANUAL M MANUAL ANUAL THR ZONE 2 Allows you to adjust the resistance level to your preference, without a preset program. INTERVALS INTERVALS VALLEY HILLS ROLLING Motivates with different combina
Resumo do conteúdo contido na página número 19
CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. Whether it’s 3 days or 6 days, remember that your ultimate goal should be to make exercise a lifetime habit. Many people are succ
Resumo do conteúdo contido na página número 20
IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES GUIDELINES & MAINTENANCE WARRANTY T A R G E T Z O N E 100% 75% 150 146 143 139 135 131 128 124 120 116 60% 120 117 114 111 108 105 102 99 97 93 TARGET HEART RATE ZONE CHART What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a
