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X5 TOTAL-BODY ELLIPTICAL CROSS-TRAINER
Owner’s Manual
8973801 REV B-3
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CORPORATE HEADQUARTERS 5100 River Road Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: 847.288.3703 Service phone number: 800.351.3737 (toll-free within U.S.A., Canada) Global Website: www.lifefitness.com INTERNATIONAL OFFICES Germany & Switzerland All Other EMEA countries & AMERICAS Distributor Business C-EMEA* Life Fitness Europe GMBH North America Siemensstraße 3 Bijdorpplein 25-31 Life Fitness Inc. 85716 Unterschleißheim 2992 LB Barendrecht 5100 N River Road THE NETHERLANDS GERMAN
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Thank you for purchasing a Life Fitness Total-Body Elliptical Cross-Trainer. Before using this product, please read this owner’s manual in its entirety to ensure that you have the knowledge to safely and properly operate all of the features of your Total-Body Elliptical Cross-Trainer. We hope you achieve the product experience that you expect, but if you do have any service issues, please go to the How to Obtain Product Service section which will provide information on obtaining product service.
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TABLE OF CONTENTS 1. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 2. X5 Total Body Elliptical Cross-Trainer Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 3. Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 3.1 Tools & Hardware . . . .
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This Operation Manual describes the functions of the following product: Life Fitness Cross-Trainer Model: X5 Statement of Purpose: The Life Fitness Total-Body Elliptical Cross-Trainer is an exercise machine that combines low- impact elliptical pedaling, where resistance is independent of speed, with push/pull arm motion to provide an efficient, effective total body workout. CAUTION: Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer STRONG
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1 IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using the Total-Body Elliptical Cross-Trainer. Save these Instructions. WARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. WARNING: Any adjustment devices that could interfere with the user’s movement should not be left projecting. DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance ac
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• Make sure that all components are fastened securely. • An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts. • Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons. • Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Contact Life Fitness
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Activity Zone Total Body Arm Console Contact Heart Rate Sensors Accessory Tray Water Bottle Holder Leveler SelectStride™ Leveler 2 X5 TOTAL-BODY ELLIPTICAL CROSS-TRAINER OVERVIEW X5 with Track Console Pedal 7
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3 ASSEMBLY 3.1 TOOLS & HARDWARE Identify the following components after unpacking your cross-trainer: M3.5 X 12MM BLACK PHILLIPS HEAD SCREW (QTY. 4) M5 X 8MM BLACK PHILLIPS HEAD SCREW (QTY. 4) M3.5 X 8MM CLEAR ZINC PHILLIPS HEAD SCREW (QTY. 4) M10 HEX NUT (QTY. 2) M5 X 12MM BLACK PHILLIPS HEAD SCREW (CONSOLE MOUNTING) (QTY. 4) M5 X 12MM SILVER PHILLIPS HEAD SCREW (QTY. 8) M10 X 15MM SILVER HEX HEAD BOLT (QTY. 6) FLAT WASHER 10MM ID (QTY. 2) LARGE FLAT WASHER (QTY. 2) M10 X 20MM SILVER HEX HEAD B
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3.2 PACKAGING Parts: None Remove all packaging and place main components to the side of the box. Break box down in each of the four corners. Note: Support pedal levers when removing internal packaging to prevent damage to the pedals. 3.3 ASSEMBLE THE STABILIZERS Parts: Hardware Bag #1 (4, M10 X 15mm Silver Hex Head Bolts) Tools: 17mm Socket Wrench Assemble the stabilizer tubes (feet) (A) to the bottom base brackets (B) of the product using two M10 X 15mm Hex Head Bolts (1) on each stabilizer t
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3.6 ASSEMBLE THE ROCKER ARMS; MOVING ARM PIVOT COVERS Parts: Hardware Bag #3 (2, Wave Washers, 2 Large Flat Washers) (2, Flat Washers) (2, M10 X 20mm Silver Hex Head Bolts) (4, M3.5 X 12mm Black Phillips Head Screws) Tools: 17mm Socket Wrench, Phillips Screwdriver Slide one large Flat Washer (4) and one Wave Washer (5) onto the user right pivot shaft (F). Slide the washers fully over the pivot shaft until seated against the pre-installed stop ring (G). Locate the user right rocker arm assembly
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3.7 ASSEMBLE MOVING ARMS TO PEDAL ARMS; PEDAL / MOVING ARM JOINT PIVOT COVERS Parts: Hardware Bag #4 (2, M10 X 74mm Silver Hex Head Bolts) (2, M10 Hex Nuts) (4, M5 X 8mm Black Phillips Screws) Tools: 17mm Socket Wrench, Phillips Screwdriver Lift the front end of the user left pedal lever (K) to meet the left rocker arm clevis (L). Secure the pedal lever to the rock- er arm clevis using one M10 X 74mm Silver Hex Head Bolt (9) and one M10 Hex Nut (10). Tighten the bolt and nut securely. Repeat th
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N 3.8 ASSEMBLE FRONT BASE SHROUD; CONSOLE BRACKET TO THE UPRIGHT Parts: Hardware Bag #5 (8, M5 X 12mm Silver Phillips Head Screws) (2, M10 X 15mm Silver Hex Head Bolts) Tools: Phillips Screwdriver, 17mm Socket Wrench Position the left side base shroud (N) over the metal bracket (O) and screw in with four M5 X 12mm Silver Phillips Head Screws (12). Repeat for the right side base shroud. Slide the console bracket (P) into the upright. Use two M10 X 15mm Silver Hex Head Bolts (13) to attach the con
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3.9 CONNECT ALL CONSOLE WIRING; CONSOLE TO CONSOLE BRACKET; BACK PLASTIC SHELL Parts: Hardware Bag #6 (4, M5 X 12mm Black Phillips Screws) (4, M3.5 X 8mm Clear Zinc Screws) Go Console Tools: Phillips Screwdriver Connections Position the console (Q) close to the console bracket (P) and follow the below instructions to connect all wiring. 15P 13P G Plug cables into the back of the display console: 1. Plug the 15-pin connector at the end of the upper wire harness into the 15-pin connector (15P) i
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4 INITIAL SETUP Read the entire User Manual before setting up the Total-Body Elliptical Cross-Trainer. Note: This Total Body Elliptical Cross-Trainer is speed independent. Resistance can be adjusted by means other than speed. WHERE TO PLACE THE TOTAL-BODY ELLIPTICAL CROSS-TRAINER 12“ (30.5cm) After following all safety instructions move the Total-Body Elliptical Cross-Trainer to the place where it will be used. Allow a minimum clearance of 12 inches (30.5 cm) around the product. See specificati
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5 MAIN FEATURES 5.1 CONTACT HEART RATE The X5 includes hand pulse sensors on the stationary handle bar that are a built-in heart rate monitoring system. During a workout grasp the hand pulse sensors to monitor your heart rate.We recommend using the heart rate chest strap provided with your console during workouts and using the hand pulse sensors to only occasionally monitor your heart rate when not using the chest strap. In addition, to utilize heart rate controlled workouts the chest strap must
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5.4 SELECTSTRIDE™ The X5 features SelectStride Technology which provides the user with the ability to adjust the stride length to any increment between 18 and 24 inches (46 cm to 61 cm). By adjusting the stride length, you can personalize the motion to your body or to your specific workout. For example, a longer stride length may feel the most comfortable and natural to taller individuals. Similarly, you may prefer a shorter stride setting when performing a slower paced workout while the longer
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6 COACHZONE™ 6.1 COACHZONE™ OVERVIEW The CoachZone is designed to provide extra workout variety and motivation through additional instruction and feedback. The ArmToner and GluteToner workout enhancements help users target specific muscle groups and break the workout into manageable increments. The appropriate muscle groups that you should be using will illuminate when you perform specific movements. The UP/DOWN level arrow keys are a convenient way for users to change difficulty levels. USING
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6.3 ARMTONER™ The ArmToner selection utilizes a pre-programmed series of prompts and intervals focused on upper-body muscles. ACTIVATE ARMTONER Press the ArmToner key during any workout to activate the selection. PAUSE ARMTONER Press the ArmToner key once while using the ArmToner selection. PAU will display on the CoachZone Timer. Press the ArmToner key again to resume. The CoachZone automatically shuts off if the ArmToner key isn’t pressed within 5 minutes. STOP ARMTONER Press and hold the Arm
