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TABLE OF CONTENTS IMPORTANT SAFETYPRECAUTIONS .......................................................... ./ BEFOREYOU BEGIN ...................................................................... 2 ASSEMBLY ............................................................................. 3 ADJUSTING THECROSS TRAINER e ........................................................... 8 TROUBLE-SHOOTING AND MAINTENANCE .................................................... 9 OPERATING THESTEPPERCONSOLE .......
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RE YOU BEGIN ,hans for purchasing the revabtioeary PROFORM* CROSS TP,_NER e. The CROSSTP-_NER e comb;nes ¢ .arianweight system with a full-slze stepper to let you enjoy true cross tra_ning workou_ in the convenience oF • -,ur own home. And to help you get the mast from every workout, the CROSSTRAINERe fea_res the advanced PER- SONAL TP, AINERTM weight training computer. Whether your goal is improvedcardiovascular fitness, a shapely, toned body or dramatic muscle slze and strength,the CROSSTRAINE
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ASSEMBLY Assembly requires two persons. To assemble the CROSSTRAINERe, use the included videocassette or follow the instructions below. Due to the weight oFthe CROSS TRAINER e, it should be assembled in the location where it will be used. Place all ports in o cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Make sure to lower the resistancecylinders and pedals before beginning assembly; if the resistance cylinders fall, they may
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. ._ilc_e the Brace (29) onto the threaded boff protrud- 4 ing from the Tower Frame (10). Thread a 3/8" 29 6\ Nylock Nut (6) onto the threaded bolt. Do not tight- en the Nytock Nut yet. Place your Footon lhe extensionand slighl_yraise the front of the Tower Frame (10). Align the lower • end oFthe Brace (29) with the indicated 3/8" x 2 1/2" Carriage Bolt (1). Lower the Tower Frame so the Brace slidesonto the Corrlage Bolt.Thread a 3/8" Nut (2) with a 3/8" Lack'washer(3) onto the Carriage Bolt. Do
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Insert the lower end oF _neLe[tArm (15) into the refi' . 7 side of the Moment Arm (74). Make sure that the bracket on the end of the Left Arm is positioned as shown in the inset drawing. If the bracket is not positioned as shown, the Left Arm will not function properly. Align the hole in the end of the Le[t Arm (15) with the holes in the Moment Arm (74_. Insert the 3/4" x 4" Axle (54) into the Moment Arm and the Left Arm. Tap a 3/4" Plastic Cap (57) onto the Axle. 15 Attach the Right Arm (16) in
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10. Wrap the Weight Cable (52) around a 2" Pulley (4). 10 Attach the Pu]Yeyto the Right Arm (16) with a 3/8" x 4O 1 3/4" BOlt(40) and 3/8" N/lock Nut (6). Lay the Weight Cable (52) over a 3 1/2" Pulley (5). Attach a Cable Trap (67) and the Pulley to the side of the Upright (9) with a 3/8" x 1 3/4" Bolt (40) and 3/8" N/lock Nut (6}. ' _ake sure that the Cobb Trap is in the "12 o'clock" position. 1I. Wrap the Weight Cable (52) under a 2 3/4' Pulley 11 (13). Attach the Pulley to the bracket on the
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14. Attach the Seat (28) to the Upright (9} with the two 1/4" x 3/4" Bolts (20) and a 1/4" x 2 1/2" Bolt (46). 15. Center one Pad Tube (22) in the Upright (9), and the other Pad Tube in the Leg Developer (23). Slide the four Small Pods (17) onto the ends of the Pad Tubes. 16. Rest the Leftand Right Pedals (75, 76) on the hooks at the lower ends of the Resistance Cylinders (84). Make sure that the hooks are fully inserted into the same slotsunder both Pedals. Plug the TransFormer (39) into the ja
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ADJUSTING THE CROSS TRAINER e The CROSS TRAINER e is designed to be changed from stc'bn to station quickly and easily. The instruc'ffons b_Jow describe how each part of the CROSS TRAINER e can be adiusted. Please read these instructions carefully before using the CROSS TRAINER e. ReFerto pages 17 through 24 o_this owner's manual to see how the CROSS I"R,_NER e should be set up for each individual exercise. IMPORTANT: For effectlve exercise, the CROSSTRAINERe must be set up correctly for each exe
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_° AI"T._,CHING THE I-AT BAR, ROWER BAR OR STRAP TO THE LOW PULLEY STATION Attach the Lot Bar {36} to the Main Cab}e (51) with a Cable Clip (33). For some exercises, the Chain (38} should be attached betweenthe LOtBar and the 38 34 Maln Cable wlth two Cable Clips. Adjust the length of the Chain between the Lot Bar and the Main Cable so the Lot Bar is in the correct starting posi- tion for the exercise to be performed. 33 The Rawer Bar (34} or the Strop (35) can be altached in the same manner. TR
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3. SYMPTOM: THE STEPPERCONSOLE DOES NOT FUNCTION PROPERLY O. As you step, move the stepper pedals vertically at least 8 inches. IFyour stepsore too shallow, the movement oF the stepper pedals will not be detected. IFthe stepper console still does not 92 99 76 function properly, loosen the Reed Switch Screw \ (92). Hold down the Right Pedal (76). Adjust the position of the Reed Switch (99) so there is a ff----T 1/8" gap between the Reed Switch and the Magnet (81) on the Right Pedal. righten the R
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OPERATING THE STEPPER CONSOLE The stepper console is designed to give you instant _:eedbackas you exercise on the stepper. Please read theseinstruc- tions carefully before operating the console. Note: Remove the clear plastic kom the front of the conso]e. DIAGRAM OF THE CONSOLE 1. LCD display -Display for all modes. 7;ME 2. Mode indicators--Show which mode _scurrently seleded and d_spbyed. 3. MODE button--Selects modes. D/STANCE C4LORIE SCAN MODE ON/OFF 4. ON/OFF butto_Turns the power on and off
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OPERATING THE PERSONAL TR AINER COMPUTER The heart oFthe CROSS TRAINER e is the advanced PERSONAL TP_NER computer. With the PERSONAL TRAJNER computer, you can change the weight settingwith a touch of a button. As you exercise, the computer will measure your range of motion, show the number of Calorles you have burned and keep track of the repetitions and setsyou have completed. In the trainer mode, you can select a specificmuscle group, and the computerwill guide you through a seriesof exercises
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The WEIGHT display will show the recommended weight serffngfor the exercise that you have selected. WARNING: • The recommended weight setting may be too high or too low for you, depending upon such factors as your body s_zeand physical condition. If you cannot com.olete the desired numbers of setsand repetitions, the weight setting should be decreased. The weight setting con be changed by pressing the increase or decrease button beneath the WEIGHT display. Each time one of the buttons is pressed
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bnce yOUhave selected the first muscle grou p that you want to exercise, refer to the lower pad of the computer. One or more :,ndicators will be lighted, showing you which exerc_sels) to do to develop the selected muscle group. One of the indicators will be Flashing to show you which exercise to do first. If you want to skip the first exercise, press the rlc L' arrow on the NEXT button until the indicator is flashing on the excrc_sethat you want to do first. The number of tile exercise will be s
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After you have applled-a decal to the exercise insert for each oF the exercises that you want to include in your first workout, fit the four tabs on the insert into the slo_ in the lower part oFthe computer. Make sure that the insert is turned so the spaces on the insert numbered 1 !'..'ough 20 are vlsible (Theuse oFthe remaining spaces on the insert will be explained later.) The next step in creating a workout program is to program a weight, setand resistance settingfor each exercise on the exe
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EXERCISE GUIDE SAFETY The CROSS TRAINER e is a tool, and leamlng ta use it properly is essential for your safety'as well as the successof your exerciseprogram. Read thisownerls manual and the accompanying FITNESSJOURNAL carefully before usingthe CROSS TP, AINER e. Remember, the information in this owner's manual and in the FITNESSJOURNAL is general in nature. For more informofio., about exercise, consult your physician or obtain a reputable book about exercise. WARNING: Before beginning any exer
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1. BUTTERFLY (15-125 Lbs.) Muscles affected: pectoralls ma_or and minor, deltoids ReFerto adjustment 2 on page 8 of thisowner's manual. Change the arms to the but- lerfly mode. Sit on the seat and hold the pads on the arms as shown; your arms should be bent at 90* angles. Keep your back straight. Pressthe arms together until the pads touch. Returnto the startingposition. 2. BENCH PRESS (30-250 Lbs.) Muscles affected: pectoralis major and minor, anterior deltoids, triceps Refer to adjustment 2 on
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6. LATERALARM RAISE (15.125 Lbs.) Musclesaffec'_: deltoids,h'apezbs Refer to adjustment4 on page 9 of this owner's manual. Attach the strap to the low . pulley station.Standwith your side toward the CROSSTRA)NER e with your Feeton the Footplata. Hold the strop with an overhand grip with your arm at your side. Keep :_ your back straight. Raise the strap to the s[de untilyour hand is level with your shoul- der as shown. Returnto the startingposition. 7. SEATED ROW--CLOSE GRIP (15-125 Lbs.) Muscles
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11. LEG EXTENSION (15-125 Lbs.) Muscles affected: quadriceps Sit on the seatand positionyour feet under the pods on the leg developer. Keep your back straight. Raise the leg developer unlflyour legs are straight. Return to the start- _ngposition. 12. HIP ABDUCTION (15-125 Lbs.) Musclesaffected:abductor,gluteusmedius Referto adjuslment4 on page 9 of _is owner's manual. Attach the strap to the low pulley station.Stand with your side toward the CROSS TRAINER e with one foot on the foot plate. Inser
