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S3.23
Strength-Training
Fitness Equipment
Assembly and Maintenance Guide
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S3.23 Assembly and Maintenance Guide • If you feel any pain or abnormal symptoms, Obtaining Service Important Safety Instructions stop your workout immediately and consult Do not attempt to service the S3.23 yourself Before beginning any fitness program, consult your your physician. except for the maintenance tasks described physician and receive a thorough physical examination. • Never operate the unit when it has been dropped in this guide. This unit does not contain any or damaged. Return the
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S3.23 Assembly and Maintenance Guide Table of Contents Important Safety Instructions...................................................................................................2 Personal Safety During Assembly ............................................................................................ 2 Obtaining Service .................................................................................................................... 2 Before You Begin ..................................
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S3.23 Assembly and Maintenance Guide 1 Before You Begin Thank you for purchasing the S3.23. This unit is part of the Precor Strength line of quality strength training machines, which let you target specific muscle groups to achieve better muscle tone and overall body conditioning. To maximize your use of the equipment, please study this guide thoroughly. Unpacking the Equipment The S3.23 is carefully tested and inspected before shipment. Precor Strength ships the unit in several pieces that requ
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S3.23 Assembly and Maintenance Guide Installation Requirements Assembly Tips • A black 6-inch scale with white numbers is Follow these installation requirements when provided at the bottom of every assembly assembling the unit: instruction page. Use this scale to identify the • Fill out and mail the warranty registration card. correct fastener size. The head of a fastener is not used in measuring the length. • Set up the S3.23 on a solid, flat surface. 2 Preparations A smooth, flat surface under
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S3.23 Assembly and Maintenance Guide Assembly 3 Instructions Assembly of the S3.23 takes professional installers about 1 hour to complete. If this is the first time you have assembled this type of equipment, plan on significantly more time. Professional installers are highly recommended! However, if you acquire the appropriate tools, obtain assistance, and follow the assembly steps sequentially, the process will take time, but is fairly easy. CAUTION: Obtain assistance! Do not attempt to assembl
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S3.23 Assembly and Maintenance Guide Open Box 1 Chin-up Bar Use wire tie cutters to open the boxes. In this section, you will assemble the Main Structure Main Upright of the S3.23. The illustration shows how the Main Main Upright Structure will look when you have completed its assembly. Mid Cross Brace 1 2 3 4 5 6 Open Box 1 page 7
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S3.23 Assembly and Maintenance Guide 1. Assemble Main Structure Rear view A. Lift and stabilize the two Main Uprights. 4 - ³⁄₄" bolts 4 - washers C B. Have an assistant hold the Main Uprights steady Mid Cross Brace while you attach the Mid Cross Brace using four 2¹⁄₂-inch hex head bolts eight washers four locknuts Note: Alternately finger tighten all four fasteners while adjusting the alignment of the Main Uprights. C. Attach the Chin-up Bar to the Main Uprights 4 - 2¹⁄₂" bolts using 8 - washer
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S3.23 Assembly and Maintenance Guide 2. Assemble Weight Stack Note: Perform the following steps on each Main Upright. Complete the assembly steps for one side Main Upright before moving the other Main Upright. A. Have your assistant lift the Top Cap Weight to remove cable tension. B. Use a hex key to remove the two buttonhead screws and two washers that secure the Guide C Rod Bracket. C. Remove the Guide Rod Bracket and Bumpers. Cable Guide Rod Bumpers Bracket B Guide Rods Top Cap Weight A Selec
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S3.23 Assembly and Maintenance Guide D. Have your assistant slide the Top Weight Assembly and Selector Stem off the Guide Rods. Ask your assistant to hold the Top Weight Assembly away from the Guide Rods while you install the weights. Guide Rod Ask your assistant to hold the Top Cap Weight Bracket and E. Add the ten 10-lb weights and the ten shorter- Assembly away from the Guide Rods while you E Bumpers length 5-lb weights. Note that the curve on the install the weights. weight plate faces insid
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S3.23 Assembly and Maintenance Guide F. Hold the Guide Rods while your assistance replaces the Selector Stem and Top Weight G Top Cap Assembly. Weight Important: During reassembly, do not lower the Guide Rod Bracket more than three inches along Top Weight the Guide Rods. Have your assistant hold the Assembly Guide Rods firmly because they can be pulled out of the Base Bumpers. It is difficult to replace the Selector Weight Guide Rods in an assembled Weight Stack. If the Pin Stem Guide Rods becom
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7.5 10 12.5 15 17.5 20 22.5 25 S3.23 Assembly and Maintenance Guide J. Remove the Weight Pin and gently lower the Top Cap Weight onto the Weight Stack. K. Remove the slack in the cable. Use two ⁹⁄₁₆-inch wrenches to loosen the fastener that holds the Cam Washer. Rotate the Cam Washer to remove Top Cap Weight any slack in the cable. Check the Top Cap Weight to make sure it remains well-seated on the Weight Stack and then wrench tighten the Cam Washer fasteners. L. Peel the Weight Label off
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S3.23 Assembly and Maintenance Guide Open Box 2 Use tie cutters to open the box. The illustration shows the entire S3.23 assembly once you have completed installing the contents of Box 2. 1 2 3 4 5 6 Open Box 2 page 13
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S3.23 Assembly and Maintenance Guide 3. Attach Shrouds Shroud Two Shrouds are attached to each Main Upright. B Complete the assembly steps for one side before moving the other Main Upright. Important: Handle the Shroud with care. The acrylic Shrouds require special handling as they are easily scratched. For proper care and maintenance, refer to 6 - 1³⁄₄" Socket head screws per Shroud 6- spacers per Shroud the Adjustments and Maintenance section in this C guide. A. Install the Shrouds so the cuto
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S3.23 Assembly and Maintenance Guide 4. Attach Handles and 1 - 5mm Socket head screw on each Pulley Assembly A Accessories A. Install a Handle on each Pulley Assembly using Pulley Assembly one 5mm Socket head screw Wrench tighten with a hex key. Note: To adjust the outside pulley location, lift the Handle and slide it to the desired location. B. Attach the two Soft Handles or a Soft Ankle Strap Install the Soft Handle or to the end of the cable using a Spring Clip. Soft Ankle Strap. B This compl
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S3.23 Assembly and Maintenance Guide 5. Move the Pulley Assemblies Pulley A. To raise the Pulley Assembly, simply push the Assembly Handle up along the track. The Pulley Assembly Handle automatically locks into position. To lower the Pulley Assembly, lift the Handle up so it disengages from the track and then lower the Pulley Assembly. Let go of the Handle to lock the Pulley Assembly into position. To disengage the Pulley Assembly, lift the Handle and slide the assembly along its track. A 1 2
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S3.23 Assembly and Maintenance Guide A slack cable Pulley Adjustments and 4 Maintenance When the S3.23 is completely assembled, you need to check the cables for proper tension. Obvious signs that Weight pin cable problems exist include: ✔ Top Cap Weight does not rest squarely on the top Top Cap Weight weight of the Weight Stack. ✔ Cable rubs the inside edges of the pulleys. ✔ Excess slack exists in the cable. ✔ Weight Pin cannot be easily inserted in or removed from each hole in the Weight Stack
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S3.23 Assembly and Maintenance Guide 1. Cable Adjustments 2. Selector Stem Adjustments The Cam Washer ensures easy cable adjustments. If the Selector Stem consistently strikes the inside of A the weight stack or it is misaligned with the Weight A. To remove the slack in the cable. Use two ⁹⁄₁₆-inch Stack hole, you can re-center the Selector Stem by wrenches to loosen the fastener that holds the taking the following steps: Cam Washer. A. To free the Selector Stem, remove the Weight Pin B. Rotate
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S3.23 Assembly and Maintenance Guide Shrouds Inspection 3. Maintenance Inspect the unit daily. CAUTION: Clean the Shrouds with product Guide Rods specifically labeled as safe for acrylic. Use a clean, Look and listen for frayed or worn parts, loose A Apply one tube of lubricant to each Guide Rod. nonabrasive cloth and light pressure to avoid fasteners, cable tension issues, unusual noises, and scratching the acrylic surface. B. Lubricate the Guide Rods every six months. Obtain any other indicati
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Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING 3. Warranty of all Precor products applies to residential use only and is void when products are YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE used in a nonresidential environment or installed in a country other than where sold. CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS. 4. Except in Canada, Precor does not pay labor outside the Unit
