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Model No. NTB12920
Serial No.
Write the serial number in the
space above for future reference.
USER'S MANUAL
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
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CALL DIRECT TO OUR TOLL-
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TABLE OF CONTENTS WARNING DECAL PLACEMENT .......................................................... 2 IMPORTANT PRECAUTIONS ............................................................. 3 BEFORE YOU BEGIN ................................................................... 4 PART IDENTIFICATION CHART ........................................................... 5 ASSEMBLY ........................................................................... 6 ADJUSTMENTS .....................................
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 6. Keep children under 12 and pets away from using the weight bench. Use the weight the weight bench at all times. bench only as described in this manual, 7. Keep hands and feet away from moving parts. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- 8. Always wear
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BEFORE YOU BEGIN Thank you for selecting the versatile NordicTrack '_ toll-free at 1-888-825-2588, Monday through Friday, STRENGTH ADJUSTABLE BENCH weight bench. The 6 a.m. until 6 p.m. Mountain Time (excluding holidays). weight bench offers a selection of weight stations To help us assist you, please note the product model designed to develop every major muscle group of the number and serial number before calling. The model number is NTB12920. The serial number can be found body. Whether your g
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PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 10 of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M6 x 16mm Screw (18) M10 x 63mm Button Head Bolt (21) M6 Washer (26) M6 x 68mm Screw (27) M10 Washer (22) M10 x 75mm Button Head Bolt (19) l\\\\\\\ 1 M10 N
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ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully The included Allen wrenches and the following by anyone. Most people find that by setting tools (not included) are required for assembly: aside plenty of time. assembly will go smoothly. • Two adjustable wrenches Before beginning asse
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Press a 50mm Square Inner Cap (8) into the indi- 3. 3 cated end of the Backrest Frame (3). Press a 50mm x 75mm Angled Inner Cap (25) into the other end of the Backrest Frame. 23 22 Attach the Adjustment Arm (5) to the Backrest Frame (3) with two M10 x 75mm Button Head Bolts (19), two M10 Washers (22), and two M10 Nylon Locknuts (23). Do not tighten the Locknuts yet. 19 25 . Attach the two Adjustment Pins (16), two Springs (14), two Threaded Collars (15), and two Knobs (13) to the Frame (1). Pres
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Attach the Seat (7) to the Seat Frame (4) with two 6. 6 M6 x 16mm Screws (18), an M6 x 68mm Screw (27), and an M6 Washer (26). 18 . Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page.
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ADJUSTMENTS This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor- rect form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST To adjust the angle of the Backrest (6), hold onto it with one hand and pull the lower Knob (13) out.
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PART LISTmModel No. NTB12920 R0103A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 17 1 M12 x 87mm Button Head Bolt 2 1 Stabilizer 18 6 M6 x 16mm Screw 3 1 Backrest Frame 19 2 M10 x 75mm Button Head Bolt 4 1 Seat Frame 20 4 M 10 x 115mm Carriage Bolt 2 M10 x 63mm Button Head Bolt 5 1 Adjustment Arm 21 6 1 Backrest 22 8 M 10 Washer 7 1 Seat 23 8 M10 Nylon Locknut 8 3 50mm Square Inner Cap 24 1 M12 Nylon Locknut 1 9 2 38mm x 100mm Inner Cap 25 50mm x 75mm Angled Inner Cap 10 1 50mm x
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EXPLODED DRAWING--Model No. NTB12920 Ro_o3A 25 8_ 4 24 14 17 27 18 16 16 12 23 21 11
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ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: 1. The MODEL NUMBER of the product (NTB12920) 2. The NAME of the product (NordicTrack '_STRENGTH ADJUSTABLE BENCH weight bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NU
