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NOTE:
Please read all instructions
carefully before using this
product
Table of Contents
®
Safety Notice
MARCY CLUB
Important Assembly
UTILITY BENCH
Information
MKB-211
Care and Maintenance
Parts List
Warranty
Ordering Parts
Model
MKB-211
Retain This
Manual for
Reference
IMPORTANT: Please read this manual before commencing
120514
assembly of this product.
®
OWNER'S IMPEX INC.
2801 S. Towne Avenue, Pomona, CA 91766
MAN
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TABLE OF CONTENTS BEFORE YOU BEGIN....................................................................................………… 1 IMPORTANT SAFETY NOTICES...................................................................……….. 2 EXERCISE GUIDELINES…………………………………………………………………. 3 WARNING LABEL PLACEMENT.....….....................................................................… 5 IMPORTANT ASSEMBLY INFORMATION.................................................................. 6
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IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1. Keep children and pets away from the equipment at all times. DO NOT leave children unattended in the same room with the equipment. 2. Only one person at a time sh
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EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables. These foods help muscles recover and replenish important nutrients after a strenuous worko
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Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles. Workout Each workout to keep in mind that muscle soreness that lasts for a long period in not desirable and may mean that injury has occurred. Cool Down At the end
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WARNING LABEL PLACEMENT ©IMPEX INC. www.impex-fitness.com 5
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The warning labels shown here have been placed on the Stabilizer. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown. IMPORTANT ASSEMBLY INFORMATION Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches. NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury. Ensure Carriage Bolts are inserted
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WEIGHT CAPACITY AND DIMENSION 1. Maximum weight capacity (User Weight plus Dumbbell Weight) on Bench: 400 lbs. 2. Assembled Dimension: 51”x 19” x 42” OPERATING NOTES Use the Incline Support (#6) to select the Backrest Incline. BACKREST INCLINE ADJUSTMENT ANGLES ©IMPEX INC. www.impex-fitness.com 7
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MKB-211 PARTS LIST PART SIZE NO. DESCRIPTION QUANTITY 1 Stabilizer 2 2 Rear Seat Support 1 3 Front Post 1 4 Front Seat Support 1 5 Backrest Support 1 6 Incline Support 1 7 Foam Tube 2 8 Seat Pad 1 9 Backrest Board 1 10 Foam Roll 4 11 Stabilizer End Cap 4 12 End Cap 2” x 1” 2 13 End Cap 1” x 1” 4 14 End Cap Ø ¾” 4 15 Carriage Bolt M10 x 2” 4 16 Hex Bolt M10 x 3” 1 17 Hex Bolt M10 x 2 ½” 1 18 Hex Bolt M10 x 1 5/8” 2 19 Hex Bolt M6 x 1 ½” 4 20 Hex Bolt
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EXPLODED DIAGRAM ® IMPEX INC. ©IMPEX INC. www.impex-fitness.com 9
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LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing or repairing, at IMPEX's option. All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IMPEX Customer Serv
