Resumo do conteúdo contido na página número 1
NOTE:
Please read all instructions
carefully before using this
product
Table of Contents
Safety Notice
Hardware Pack
GOLD’S GYM
Assembly Instruction
MINI STEPPER
Parts List
WMGG-20
Warranty
Ordering Parts
Model
WMGG-20
Retain This
Manual for
Reference
07-09-08
OWNER'S
MANUAL
®
IMPEX INC.
14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746
Tel: (800) 999-8899 Fax: (626) 961-9966
www.impex-fitness.com
info@impex-fitness.com
Resumo do conteúdo contido na página número 2
TABLE OF CONTENTS BEFORE YOU BEGIN...................................................................................…. 1 IMPORTANT SAFETY NOTICES..................................................................…. 2 ASSEMBLY INSTRUCTIONS........................................................................…. 4 EXPLODED DIAGRAM………………………………………………………………. 6 PARTS LIST...................................................................................................…. 7 COMPUTER.......
Resumo do conteúdo contido na página número 3
IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine. 2. Only one person at a time should use th
Resumo do conteúdo contido na página número 4
WARNING LABEL REPLACEMENT The Warning Label shown here has been placed on the Main Frame. If the label is missing or illegible, please call customer service at 1-800-999-8899 for replacement. Apply the label in location shown. 3
Resumo do conteúdo contido na página número 5
ASSEMBLY INSTRUCTION STEP 1 (See Diagram1) A.) Place the Stepper on flat surface. Lift up both Foot Pedals (#7). B.) Insert the Pulley Bracket (#6) into the front opening on the Main Frame (#1). C.) Route the Cable (#8) around the Pulley (#9). Make sure the Cable is “inside” the grove of the Pulley. D.) Press the Foot Pedals down. DIAGRAM 1 4
Resumo do conteúdo contido na página número 6
STEP 2 (See Diagram 2) A.) Install two 1.5v AA batteries into the Computer. B.) Connect the Computer Sensor Wire (#18) from the Main Frame to the wire on the Computer (#13). C.) Slide the Computer onto the Computer Mounting Cap (#14). DIAGRAM 2 5
Resumo do conteúdo contido na página número 7
6
Resumo do conteúdo contido na página número 8
PARTS LIST KEY NO. DESCRIPTION QUANTITY 1 Main Frame 1 2 Left Foot Pedal 1 3 Right Foot Pedal 1 4 M10 Aircraft Nut 1 5 Shock 2 6 Pulley Bracket 1 7 Foot Pad 2 8 Cable 1 9 Pulley 1 10 Rear Base End Cap 2 11 Front Left Base End Cap 1 12 Front Right Base End Cap 1 13 Computer 1 14 Computer Mounting Cap 1 15 2 3/8” x 1 1/8” End Cap 4 16 Rubber Bumper 2 17 Magnet 1 18 Computer Sensor Wire 1 19 Bolt End Cap 2 20 M8 Aircraft Nut 4 21 M6 x 1
Resumo do conteúdo contido na página número 9
COMPUTER Press “MODE” key to view Count, Time, Calories, Strides/Min and Scan. Press “RESET” key to set all values back to zero. DISPLAY: Count Display counts of strides. Time Display the elapsed time (Minute : Second). Calories Display the calorie consumption. Strides/Min. Display number of strides per minute. Scan Automatically scans each function in sequence. REPLACE BATTERY: 1. Remove the battery cover on the back of the computer. 2. Replace o
Resumo do conteúdo contido na página número 10
FITNESS TIPS Consult your physician Before using this product, please consult your personal physician for a complete physical examination. Your doctor should approve frequent and strenuous exercise. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising. Please keep all children away from the equipment during use and when equipment is unat
Resumo do conteúdo contido na página número 11
Exercising in your target zone How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone”, a range of beats per minute that is largely determined by our age and physical condition. To determine your target zone, consult the chart we provide. Warming cool down A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two or preferably three times a week, res
Resumo do conteúdo contido na página número 12
Side stretches Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm. Quadriceps stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heels as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up.
Resumo do conteúdo contido na página número 13
Calf/Achilles stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor. Then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. Aerobic exercise Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs—your body’s most important muscle. Aerobic fitness
Resumo do conteúdo contido na página número 14
® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing or repairing, at IMPEX's option. All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IMPEX C
