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Patent Pending
Model No. NTTL11511
Serial No.
USER'S MANUAL
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shown below. Write the serial number
in the space above for reference.
Serial Number Decal
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 O
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure pation of 450 joules. The surge suppressor that all users of this treadmill are adequately must be electrically rated for 120 volts AC and informed of all warnings and precautions. 15 amps. To purchase a surge suppressor, see your local NordicTrack dealer
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21. When using iFIT.com CDs and videos, an 24. Inspect and tighten all parts of the treadmill electronic “chirping” sound will alert you regularly. when the speed and/or incline of the treadmill is about to change. Always listen for the 25. Never insert or drop any object into any “chirp” and be prepared for speed and/or in- opening. cline changes. In some instances, the speed and/or incline may change before the per- 26.DANGER: Always unplug the power sonal trainer describes the change. cord
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BEFORE YOU BEGIN ® Congratulations for selecting the new NordicTrack Department toll-free at 1-888-825-2588, Monday 2500 R treadmill. The 2500 R combines advanced through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- technology with innovative design to help you get the cluding holidays). To help us assist you, please note most from your workouts in the convenience of your the product model number and serial number before home. And when you’re not exercising, the unique calling. The model numbe
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver, adjustable wrench and wire cutters . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be tran
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4. Pull the Upright Wire Harness (101) up through a A 4 Handrail Spacer (114). Place the Handrail Spacer on the Cutout right Upright (110) as shown, with the cutout turned to- 76 ward the treadmill (refer to inset drawing A). Place the 114 other Handrail Spacer on the left Upright. 89 110 Connect the Upright Wire Harness (101) to the wires ex- tending from the Console Base (76). Insert the connec- 101 B 110 101 tors and the Upright Wire Harness into the hole in the Console Base (refer to inset
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT outlet that is properly installed and grounded in accordance with all local codes and ordinances. Your treadmill features a walking belt coated with Important: The treadmill is not compatible with TM PERFORMANT LUBE , a high-performance lubricant. GFCI-equipped outlets. IMPORTANT: Never apply silicone spray or other This product is for use on a nominal 120-volt circuit, substances to the walking belt or the walking plat- and has a grou
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Program Display Pulse Pulse Sensor Sensor Note: If there is a thin sheet of clear plastic on the face Clip of the console, remove it. Key FEATURES OF THE CONSOLE Each CD features two programs designed by certified personal trainers. The advanced console offers an impressive array of features to help you get the most from your exercise. In addition, you can connect the treadmill to your VCR When the console is in the manual mode, the speed and TV and play iFIT.com video programs (videocas- and i
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Move the on/off switch to the on position. 3 CAUTION: Before operating the Locate the on/off switch console, read the following precautions. on the treadmill near the On • Do not stand on the walking belt when turn- power cord. Move the Position ing on the power. on/off switch to the on position. • Always wear the clip (see the drawing below) while operating the treadmill. Insert the key fully into the console. 4 • Adjust the speed in small increments to Stand on the foot pads of the treadmi
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Follow your progress with the LED track and HOW TO USE THE MANUAL MODE 5 the displays. Insert the key fully into the console. The LED track—When 1 the manual mode or the See GETTING STARTED on page 10. iFIT.com mode is se- lected, the program dis- play will show an LED Select the manual mode. 2 track representing 1/4 mile. As you exercise, the indicators around the When the key is in- Manual Indicator track will light in sequence until you have walked or serted, the manual run 1/4 mile. A new la
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Speed/Pace display— When you are finished exercising, stop the 7 This display shows the walking belt and remove the key. speed of the walking belt and your current Step onto the foot pads, press the Stop button, pace (pace is mea- and adjust the incline of the treadmill to the lowest sured in minutes per level. The incline must be at the lowest level mile). The display will change from one number to when the treadmill is raised to the storage po- the other every few seconds, as shown by the indi
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Each program is divided into several time seg- override the setting by pressing the Speed or ments of different lengths. The Time/Laps display Incline buttons on the console. Every few times shows both the time remaining in the program and one of the Speed buttons is pressed, an additional the time remaining in the current segment. One indicator will light or darken in the Current Segment speed setting and one incline setting are pro- column. If any of the columns to the right of the grammed for
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desired levels by pressing the Speed and Incline HOW TO CREATE CUSTOM PROGRAMS buttons. Every few times one of the Speed but- tons is pressed, an additional indicator will light or Insert the key fully into the console. darken in the Current Segment column. 1 See GETTING STARTED on page 10. When the first segment of the program is com- pleted, the current speed setting and the current incline setting will be stored in memory. The three Select one of the custom programs. 2 columns of indicators
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display will flash to alert you, and three tones will HOW TO USE CUSTOM PROGRAMS sound. When the first segment is completed, all speed settings will move one column to the left. Insert the key fully into the console. The speed setting for the second segment will 1 then be shown in the flashing Current Segment See GETTING STARTED on page 10. column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Select one of the custom programs. 2 The program
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack o
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR HOME STEREO on page
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If the speed or incline settings are too high or too • Make sure that the audio cable is properly low, you can manually override the settings at any connected, that it is fully plugged in, and that time by pressing the Speed or Incline buttons on it is not wrapped around a power cord. the console. However, when the next “chirp” is heard, the speed and/or incline will change to • If you are using your portable CD player and the next settings of the CD or video program. the CD skips, set the CD pl
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Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM 7 pads. Find the clip attached to the key and OUR WEB SITE slide the clip onto the waistband of your cloth- ing. Our Web site at www.iFIT.com allows you to access When the on-screen countdown ends, the program basic programs, audio programs, and video programs will begin and the walking belt will begin to move. directly from the internet. Additional options are soon Hold the handrails, step onto the walkin
