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®
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USER'S MANUAL
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® Table of Contents IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . .
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Important Precautions WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the ® following important precautions and information before operating the WESLO CADENCE DL35. 1. It is the responsibility of the owner to ing 15 or more amps. No other appliance ensure that all users of the CADENCE DL35 should be on the same circuit. Do not use an are adequately informed of all warnings and extension cord. precautions. 13. Use only a UL-listed surge suppressor, rated 2.
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23. The pulse sensor is not a medical device. you to catch the barbell if you cannot com- Various factors, including the user's move- plete a repetition. ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only 28. The weight bench does not include weights. as an exercise aid in determining heart rate The weight bench is designed to support a trends in general. maximum of 360 pounds, including the user, a weight bar and weights. Do not place more 24. When using a b
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Before You Begin Congratulations for purchasing the revolutionary questions, please call our Customer Service ® WESLO CADENCE DL35 treadmill. The CADENCE Department toll-free at 1-800-999-3756, Monday DL35 offers both aerobic exercise and strength training through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- exercise to help you achieve total fitness in the conve- cluding holidays). Please note the product model num- nience and privacy of your home. And when you’re not ber and serial number be
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Part Identification Chart This chart is provided to help you identify the small Important: Some parts may have been pre-assem- parts used in assembly. The number in parenthesis bled for shipping purposes. If you cannot find a below each part refers to the key number of the part, part in the parts bag(s), check to see if it has been from the Part List on page 23. pre-assembled. 3/8" x 4 1/2" Pulley Bolt (44) 3/8" Jam Nut (11) 3/8" x 3 1/4" Bolt (32) 3/8" x 2 1/4" Bolt (10) Square Nut (30) Bench P
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Assembly Everything in this manual is designed to ensure • During assembly, make sure that all parts are ori- that the CADENCE DL35 can be assembled suc- ented as shown in the drawings. cessfully by anyone. However, it is important to recognize that the CADENCE DL35 contains The following tools (not included) are required many parts and that the assembly process will for assembly: take time. Most people find that by setting aside plenty of time and by deciding to make the task • Two (2) adjus
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3. You have one of two types of Carriage Pins (38). If 3 you have type 2 (refer to the drawing), make sure the Carriage Pin Knob (39) is attached to the Carriage Pin (38). Slide the Weight Carriage (23) onto the Lat Tower (34). Make sure that the Weight Carriage is turned as shown in the inset drawing. Slide the Type 1 Weight Carriage to the position shown and insert the Carriage Pin (38) through the Weight Carriage 39 and the Lat Tower. 38 23 Type 2 34 Weight Tube must angle upward 4. Hold th
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6. Lay the Lat Cable (40) over a Pulley (42). Slide the 6 Cable Trap (47) and Pulley onto a 3/8” x 1 1/2” Pulley Bolt (46). Next, insert a Square Nut (30) into 40 30 the bracket on the Lat Tower (34) and insert a screwdriver up into the bracket to hold the Square Nut in place. Insert the 3/8” x 1 1/2” Pulley Bolt (46) 47 into the bracket and tighten it into the Square Nut. Bracket Make sure that the Cable Trap (47) is turned to 46 42 the position shown, and that the Pulley (42) 34 turns freely
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10. Lubricate the 3/8” x 2 1/4” Bolt (10). Attach the Leg 10 10 Lever (14) to the Bench Frame (5) with the Bolt and 5 a 3/8” Jam Nut (11). Do not overtighten the Jam 14 Nut. The Leg Lever must pivot freely. 11 11. Tap two 3/4” Inner Caps (12) into each Pad Tube 11 (20). 13 14 Insert the Pad Tubes (20) through the holes in the Leg Lever (14). Center the Pad Tubes and slide two Foam Pads (12) onto each Pad Tube. 12 12 20 13 12. Attach a Backrest Bracket (2) to the Backrest (1) 12 with two 1/4” x
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14. Attach the Seat (9) to the bracket on the Bench 14 Frame (5) with two 1/4” x 3/4” Screws (3). 9 5 3 15. Press a Frame Cap (7), into the Bench Frame (5). 15 Insert the Bench Pivot Rod (8) through the Bench 4 Frame (5) as shown. Center the Bench Pivot Rod and slide a Bench Spacer (4) onto each end of it. 7 5 4 8 16. Press a 3/4” Inner Cap (12) into each end of the 16 Support Rod (25). 12 25 12 11
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17. Insert the left end of the Bench Pivot Rod (8) into 17 the indicated hole in the Lat Tower (34). Loosely thread a Bench Pivot Bolt (41) with a 5/16” Washer (102) into the end of the Bench Pivot Rod. Next, insert the right end of the Bench Pivot Rod (8) 34 70 into the Upright (70) and slide the Corner Base (33) against the lower end of the Upright. Loosely thread 102 41 a Bench Pivot Bolt (41) with a 5/16” Washer (102) 41 into the end of the Bench Pivot Rod. 102 Loosely attach the Corner Base
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How to Operate the Treadmill TM THE PERFORMANT LUBE WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge TM PERFORMANT LUBE , a high-performance lubricant. suppressor, and plug the surge suppressor into an Important: Never apply silicone spray or other sub- appropriate outlet that is properly installed and stances to the walking belt or th
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HOW TO LOWER THE TREADMILL FOR USE HOW TO FOLD THE TREADMILL FOR STORAGE CAUTION: You must be able to safely lift 50 Before folding the treadmill, unplug the power pounds (23 kg) in order to lower the treadmill. cord. CAUTION: You must be able to safely lift 50 pounds (23 kg) in order to raise the treadmill. To lower the treadmill, hold the To raise the treadmill, hold the treadmill with your upper end of the hands in the locations shown below. To decrease the treadmill with your possibility of
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DIAGRAM OF THE CONSOLE Speed Control Monitor Display Pulse Display Note: If there is a thin sheet of clear plastic on the console, remove it. Clip Pulse Sensor Key Insert the key fully into the power switch. CAUTION: Before operating the con- 1 sole, read the following important precautions. Note: The two dis- plays will not ap- • Do not stand on the walking belt when turning pear when the key on the power. is first inserted. • Always wear the clip while operating the tread- Key mill. When the
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Press the MODE button to select the desired flashes steadily. Hold your thumb at this level. 4 monitor mode. After 5 to 10 seconds, your pulse will be displayed. Hold your thumb on the sensor for another 15 sec- The monitor offers five different modes to provide onds for the most accurate reading. instant exercise feedback: If the displayed pulse appears to be too high or too • SPEED—displays low, or if your pulse is not displayed, lift your thumb your speed, in off the sensor and allow the d
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How to Exercise on the Treadmill accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use WARNING: Before beginning stored fat calories for energy. If your goal is to burn fat, this or any exercise program, consult your adjust the speed and incline of the treadmill until your physician. This is especially important for in- heart rate is near one of the lower two numbers in your dividuals over the age of 35 or individuals training zone. with pre-e
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SUGGESTED STRETCHES 1 Move slowly as you stretch—never bounce. 1. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back, and groin. 2 2. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your 3 hands against a wall. Keep your back leg
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HOW TO ADJUST THE BACKREST ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the To use the backrest in an weight carriage, Backrest Weights inclined posi- slide the desired Support tion, first lift the weights (not in- Rod backrest. Insert cluded) onto the the support rod Hook weight tube. through the in- WARNING: Do dicated holes not place more Weight in the lat tower than 30 pounds Tube Bench and the up- on the weight Frame right. Rotate carriage. the support rod to the locked ATTACHING THE LAT
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How to Exercise on the Weight Bench Next, perform 6 to 10 of the exercises shown on the in- cluded exercise poster. To give balance and variety to your workouts, vary the exercises from workout to workout. Note: Exercises 7, 13, and 14 on the exer- cise poster cannot be performed while sitting on the weight bench. To perform these exercises, stand or kneel in front of the lat tower. Begin with 1 set of 12 repetitions for each exercise. (A “repetition” is one complete cycle of an exercise, such a
