Streszczenie treści zawartej na stronie nr. 1
Patent Pending
Model No. WLEL09910
Serial No.
USER’S
Serial
Number
MANUAL
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HO
Streszczenie treści zawartej na stronie nr. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . .
Streszczenie treści zawartej na stronie nr. 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- ® tions before using the WESLO 2.0 elliptical glider. 1. Read all instructions in this manual before 8. Wear appropriate clothing when using the using the elliptical glider. elliptical glider. Always wear athletic shoes for foot protection. 2. Use the elliptical glider only as described in this manual. 9. When mounting and dismounting the ellipti- cal glider, always hold the handlebars and 3
Streszczenie treści zawartej na stronie nr. 4
BEFORE YOU BEGIN ® Congratulations for selecting the WESLO 2.0 elliptical Department toll-free at 1-800-999-3756, Monday glider. The 2.0 is an incredibly smooth exerciser that through Friday, 6 a.m. until 6 p.m. Mountain Time moves your feet in a natural elliptical path, minimizing (excluding holidays). To help us assist you, please the impact on your knees and ankles. And the unique note the product model number and serial number 2.0 features adjustable resistance, upper-body handle- before cal
Streszczenie treści zawartej na stronie nr. 5
PART IDENTIFICATION CHART Use the chart below to identify the small parts used in the quantity needed for assembly. Note: Some parts assembly. The number in parenthesis below each part may have been pre-attached for shipping. If a part refers to the key number of the part, from the PART is not in the parts bag, check to see if it has been LIST on page 14. The number after the dash indicates pre-attached. M5 Nylon M8 Nylon 1/2” Nylon Locknut (52)–4 Locknut (50)–8 Locknut (35)–2 M4 x 19mm Flange S
Streszczenie treści zawartej na stronie nr. 6
ASSEMBLY Assembly requires two people. Place all parts of the elliptical glider in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires that you have two adjustable wrenches , a rubber mallet , and the included allen wrench . 1. Identify the Front Stabilizer (18), which is the nar- 1 rowest Stabilizer. If there are no Stabilizer Endcaps 50 (20) on the F
Streszczenie treści zawartej na stronie nr. 7
4. Make sure that the two Upright Bushings (8) are 54 4 inserted into the Upright (2). Apply a thin film of the 9 included grease to the length of the Pivot Axle (11). 8 10 Insert the Pivot Axle into the Upright Bushings and 9 the Upright. 8 Identify the Right Pivot Arm (7), which is marked with 7 a sticker that has an “R” on it. Make sure that there 11 2 are two Pivot Bushings (9) in the Right Pivot Arm. Slide the Right Pivot Arm onto the Pivot Axle (11), making sure that it is oriented as sho
Streszczenie treści zawartej na stronie nr. 8
7. Identify the Left Pedal Arm (14), which is marked with 7 a sticker that has an “L” on it. Next, identify the Left Pedal (16), which has an “L” molded into the bottom. 16 Attach the Left Pedal to the Left Pedal Arm with three M4 x 19mm Flange Screws (55). Attach the Right Pedal to the Right Pedal Arm (not shown) in the same manner. 14 55 8. Identify the Left Pedal Arm (14), which is marked with 8 a sticker that has an “L” on it. Make sure that there are two Pedal Arm Bushings (33) in the Left
Streszczenie treści zawartej na stronie nr. 9
HOW TO USE THE ELLIPTICAL GLIDER HOW TO EXERCISE ON THE ELLIPTICAL GLIDER To dismount the elliptical glider, allow the pedals to come to a complete stop. CAUTION: The elliptical To mount the elliptical glider, firmly hold the handle- glider does not have a free wheel; the pedals will bars and carefully step onto the pedal that is in the continue to move until the flywheel stops. When lowest position. Next, step onto the other pedal. Push the pedals are stationary, step off the highest pedal the
Streszczenie treści zawartej na stronie nr. 10
DESCRIPTION OF THE CONSOLE HOW TO OPERATE THE CONSOLE 1. To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation. 2. Select one of the five modes: Scan mode— When the power is turned on, the scan mode will automatically Mode Indicators The innovative console features five modes that dis- be selected. play instant exercise feedback. The modes are One mode d
Streszczenie treści zawartej na stronie nr. 11
MAINTENANCE Inspect and tighten all parts of the elliptical glider CONSOLE TROUBLE-SHOOTING regularly. Replace any worn parts immediately. If the console does not function properly, the batteries The elliptical glider can be wiped clean with a soft should be replaced. To replace the batteries, refer to cloth and mild detergent. Do not use abrasives or assembly step 9 on page 8. Note: It will be necessary solvents. To prevent damage to the console, keep to remove the console to replace the batte
Streszczenie treści zawartej na stronie nr. 12
CONDITIONING GUIDELINES The following guidelines will help you to plan your Aerobic Exercise exercise program. Remember that proper nutrition and adequate rest are essential for successful results. To strengthen your cardiovascular system, your exer- cise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the WARNING: Before beginning this heart to pump blood to the muscles, and on the lungs or any exe
Streszczenie treści zawartej na stronie nr. 13
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite fo
Streszczenie treści zawartej na stronie nr. 14
PART LIST—Model No. WLEL09910 R0601A Key Key No. Qty. Description No. Qty. Description 1 1 Frame 33 4 Pedal Arm Bushing 2 1 Upright 34 2 Pedal Axle 3 2 Frame Bushing 35 2 1/2” Nylon Locknut 4 2 Upright Endcap 36 1 Flywheel Axle 5 1 Console 37 1 Bearing Set 6 1 Left Pivot Arm 38 1 Crank Nut 7 1 Right Pivot Arm 39 1 Belt Clamp 8 2 Upright Bushing 40 1 Reed Switch Clamp 9 4 Pivot Bushing 41 1 Reed Switch Wire 10 2 M8 x 19mm Button Screw 42 4 Small Pivot Bushing 11 1 Pivot Axle 43 2 Flywheel Washer
Streszczenie treści zawartej na stronie nr. 15
EXPLODED DRAWING—Model No. WLEL09910 R0601A 48 5 10 54 9 9 48 8 13 57 12 13 8 7 52 12 11 51 2 25 23 24 58 17 47 52 58 51 4 22 4 3 50 3 53 34 46 56 42 9 50 42 10 9 28 53 44 29 6 33 50 43 15 54 30 59 55 46 40 50 44 33 35 50 36 50 41 32 43 20 35 16 21 42 31 42 18 1 50 19 20 50 49 39 56 20 14 58 50 37 32 55 38 60 59 20 49 34 33 59 59 45 60 27 26 59 15
Streszczenie treści zawartej na stronie nr. 16
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (WLEL09910) ® • The NAME of the product (WESLO 2.0 elliptical glider) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER
