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Model No. WESY2966.0
Serial No.
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USER’S MANUAL
Serial Number Decal (Under Seat)
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual and all pound Max Pack. Do not use the resistance warnings on the resistance system before system with dumbbells or any other type of using the resistance system. Use the resist- resistance. ance system only as described in this manual. 12. When adding resistance, both ends of the 2. It is the responsibility of
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BEFORE YOU BEGIN Thank you for selecting the innovative MAX by manual. To help us assist you, please note the product ™ WEIDER resistance system. The resistance system model number and serial number before calling. The offers a selection of stations designed to develop every model number is WESY2966.0. The serial number can major muscle group of the body. Whether your goal is to be found on a decal attached to the resistance system tone your body, build dramatic muscle size and (see the front co
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PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 17 of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M4 x 12mm M5 x 16mm M4 x 50mm Screw (66) Flat Head Screw (78) Screw (58) M10 x 52mm Button Bolt (76) M4 x 16mm M10 x 25mm Screw (61) Button Screw (64) M10
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ASSEMBLY • For help identifying small parts, use the PART Make Things Easier for Yourself IDENTIFICATION CHART. Everything in this manual is designed to ensure • As you assemble the resistance system, make that the resistance system can be assembled sure all parts are oriented as shown in the draw- successfully by almost anyone. Most people find ings. that by setting aside plenty of time, assembly will go smoothly. • Tighten all parts as you assemble them, unless instructed to do otherwise. T
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2. Attach the Base Cover (4) to the Base (2) with 2 two M4 x 50mm Screws (66). Do not over- tighten the Screws (66). If you overtighten 4 the Screws, you will damage the Base Cover. See the inset drawing. Attach a Cable Clip Hook (86) to the Upright Base (5) with two M5 x 16mm Screws (78). Attach the other Cable Clip Hook in the same manner. 66 2 66 5 86 78 86 3. Attach the Upright (6) to the Upright Base (5) 3 with two M10 x 25mm Button Screws (64) and two M10 Split Washers (88). Do not tighten
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4. Attach the two 10-pound Short Caps (81) to the 4 10-pound Center Bar (45) with two M4 x 12mm 45 Flat Head Screws (58). 49 81 Using ten M4 x 12mm Flat Head Screws (58), 48 attach the two 10-pound Caps (53) to the 10- 58 pound Bar (46), the two 20-pound Caps (52) to the 20-pound Bar (47), the four 80-pound Caps 48 50 (51) to the two 80-pound Bars (48), and the two 47 58 40-pound Caps (50) to the 40-pound Bar (49). 51 58 46 51 58 52 58 58 53 5. Turn the Top Tray (14) upside-down. Set the 5 resis
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7. Note: This step may be easier if the resist- 7 ance system is tipped forward as shown. 89 Route the Long Cable (42) around a 90mm Pulley (38). Attach the Pulley, a Half Guard Slot (37), a Cable Trap (39), an M10 Washer (59), 37 and another Half Guard to the Rear Frame (10) 39 with an M10 x 52mm Patch Screw (89). Do not 38 fully tighten the Button Bolt. Make sure the 59 42 10 90mm Pulley is inserted into the indicated slot in the Rear Frame. Make sure that the 37 Cable Trap is oriented to hold
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11. Route the Long Cable (42) under a 90mm 11 Pulley (38). Attach the Pulley, a Cable Trap 37 42 (39), and two Half Guards (37) to the indicated hole in the Base (2) (see the inset drawing) with 38 an M10 x 52mm patch Screw (76) and an M10 89 37 Washer (59). Make sure that the Cable Trap 59 is oriented to hold the Cable in the groove 39 of the Pulley. Hole 2 2 12. Attach a Pulley Bracket (17) to the indicated 12 “U”-channel (18) with an M10 x 132mm Button Bolt (72), two M10 Washers (59), and an
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14. Note: This step may be easier if the resist- 14 ance system is tipped forward as shown. Wrap the wire found inside the in the Rear Frame (10) around the end of the Long Cable (42). Pull the Long Cable through the Rear 12 Frame and out of the Swivel Arm (12). Have a second person hold the cable end until step 89 Wire 15 is completed. Discard the wire. Slot 37 Route the Long Cable (42) around a 90mm 39 Pulley (38). Attach the Pulley, a Half Guard 38 (37), a Cable Trap (39), an M10 Washer (59),
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17. Attach the Seat (31) and the Seat Plate (84) to 17 the Seat Frame (8) with two M6 x 87mm 31 Wide End Screws (73) and two M6 Washers (60). Attach the Bumper (36) to the Seat Frame (8) with an M4 x 16mm Screw (61). 84 Slide the Pad Tube (35) into the Seat Frame 35 (8). 8 60 36 61 73 18. Grease the barrel of an M10 x 51mm Bolt Set 18 (75). Attach the Leg Lever (9) with the Bolt Set. 75 Do not overtighten the Bolt Set; the Leg 8 Lever must be able to pivot easily. Grease 9 75 19. Slide four Foam
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ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 16 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used. Replace any worn parts immediately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent
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ATTACHING THE PULLEY HOUSINGS 7 To use a high pulley station, slide the hook on the 19 High Pulley Housing (19) onto the bracket on the Crossbar (7). Attach the end of the Short Cable (43) without the ball to the end of the Long Cable (42) with a Clip (29). Attach the other high pulley in 43 6 Ball the same manner. To use a squat station, attach the Pulley Housings (19) to the brackets on the Base (not shown). To use the low pulley station, attach the two Pulley Housings (19) to the bracket on t
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ATTACHING THE LEG LEVER To use the Leg Lever (9), first attach the seat to the resistance system (see ADJUSTING THE SEAT on page 13). Then, attach the pulley housings to the low pulley station (see ATTACHING THE PULLEY 9 43 HOUSINGS on the previous page). Finally, attach 29 the Short Cables (43) to the Leg Lever with two Clips (29). 29 CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable (42). Use the diagram to make sure Long Cable (42) 7 that the cable has been assembled
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Warming Up—Begin each workout with 5–10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by rais- Muscle Building—To increase muscle size, use a high ing your body temperature, increasing circulation, and amount of resistance. Your muscles will adapt and grow delivering more oxygen to your muscles. as you progressively increase the intensity of your exer- cise by: Working Out—Each
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PART LIST—Model No. WESY2966.0 R0606B Key No. Qty. Description Key No. Qty. Description 1 3 Plastic Foot 48 2 80-pound Bar 2 1 Base 49 1 40-pound Bar 3 1 Base Plate 50 2 40-pound Cap 4 1 Base Cover 51 4 80-pound Cap 5 1 Upright Base 52 2 20-pound Cap 6 1 Upright 53 2 10-pound Cap 7 1 Crossbar 54 2 M8 Washer 8 1 Seat Frame 55 1 Squat Pad 9 1 Leg Lever 56 12 M10 Nylon Locknut 10 1 Rear Frame 57 2 M8 Nylon Locknut 11 4 Bracket Bushing 58 12 M4 x 12mm Flat Head Screw 12 2 Swivel Arm 59 20 M
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EXPLODED DRAWING A—Model No. WESY2966.0 R0606B 78 79 31 85 59 23 86 84 7 78 6 33 32 34 87 60 35 86 23 8 75 64 44 33 60 9 36 88 75 61 60 41 83 59 32 73 33 73 5 32 87 69 30 60 34 32 33 78 63 78 55 56 78 56 77 65 86 78 25 59 56 63 4 89 37 89 67 59 38 38 37 77 3 59 37 39 39 89 89 37 37 59 38 39 59 38 39 2 37 61 1 61 1 62 22 61 61 62 1 61 66 66 22 62 18
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EXPLODED DRAWING B—Model No. WESY2966.0 R0606B 50 51 58 58 51 52 58 49 58 53 58 48 18 50 81 47 58 58 74 56 51 58 11 17 72 46 45 51 58 56 59 11 52 59 58 71 53 18 58 76 38 20 59 19 74 20 72 81 56 76 20 17 58 59 19 40 20 59 11 70 56 56 59 71 40 59 11 15 43 59 38 56 16 14 43 89 13 37 39 54 38 54 59 37 56 57 12 82 21 59 68 88 82 10 59 76 68 59 89 29 24 80 88 29 39 37 38 37 38 21 42 56 80 24 26 82 56 82 59 2 59 76 27 12 28 42 38 19
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ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (WESY2966.0) • the NAME of the product (MAX BY WEIDER resistance system) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on pages 17, 18, and 19) LIMITED WARRANTY ICON Health &
