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Model No. WEBE12622
Serial No.
Write the serial number in the
space above for reference.
USER’S MANUAL
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 10. The weight bench is designed to support a using the weight bench. Use the weight maximum user weight of 300 pounds, and a bench only as described in this manual. maximum total weight of 610 pounds. Do not use more than 310 pounds of weight, includ- 2. It is the responsibility of the owner to ensure ing a ba
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BEFORE YOU BEGIN ® Thank you for selecting the versatile WEIDER PRO toll-free at 1-800-999-3756, Monday through Friday, 325 weight bench. The weight bench is designed to 6 a.m. until 6 p.m. Mountain Time (excluding holidays). help you develop every major muscle group of the To help us assist you, please note the product model body. Whether your goal is a shapely figure, dramatic number and serial number before calling. The model increase in muscle size and strength, or a healthier number is WEB
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ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully The following tools (not included) are required by anyone. Most people find that by setting for assembly: aside plenty of time, assembly will go smoothly. •Two adjustable wrenches Before beginning assembly, carefully read the • One
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3. Attach the Front Leg (3) to the Bench Frame (1) 3 using two Small Joint Plates (34), four M10 x 68mm Bolts (31), and four M10 Nylon Locknuts (11). 34 1 11 Tighten the M10 Nylon Locknuts (11) used in steps 1–3. 34 3 31 4. Press three 45mm Square Inner Caps (26) into 4 the Leg Lever (8). Press a 25mm Round Inner 26 Cap (23) into the indicated end of the Weight 8 Tube (9). 26 Attach the Weight Tube (9) to the Leg Lever (8) 41 25 with an M8 x 58mm Bolt (38), two M8 Washers 73 (41), a Short Spacer
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7. Attach the Backrest (7) to the Backrest Frames 7 (33) with four M6 x 38mm Screws (37) and four M6 Washers (36). Make sure that the Backrest is oriented as shown. Do not tighten the 7 Screws yet. 33 36 Wide End 37 36 36 37 37 8. Lubricate an M10 x 180mm Bolt (35) with grease. 8 Attach the Backrest Frames (33) to the Bench Frame (1) with the Bolt, two M10 Washers (6), Lubricate and an M10 Nylon Locknut (11). Do not over- 33 tighten the Locknut; the Backrest must be 6 able to pivot freely. 35 Sl
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11.Attach the Curl Pad (29) to the Curl Post (28) with 11 two M6 x 16mm Screws (30). 29 Press the two Weight Adapter Bushings (16) into the Weight Adapter (15). 28 15 16 30 16 12. Press a Foot (51) onto the bottom of an Upright 12 (45). 47 55 48 Slide an Upright Bushing (46) onto the bottom of the Left Weight Rest (47). Make sure the tabs are on the side shown. Attach a Weight Rest Bushing (54) inside the bottom of the Left Weight Rest with two M4 x 16mm Screws (71). 45 Press the tab on the U
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14. See the inset drawing. Press two Carriage 14 Bushings (52) into the top and bottom of the Weight Carriage (50). Press two 25mm Round Inner Caps (23) into the ends of the weight tube 22 on the Carriage. Insert the M10 x 22mm Bolt (60) into the bracket on the Carriage from the side shown. 49 See the inset drawing. Press the Carriage Stop Bushing (72) into the Weight Stop (53). Press two 60mm Square Inner Caps (22) into the ends of the Rear Upright (49). Slide the Weight Carriage (50) onto the
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16. Press a 30mm x 60mm Inner Cap (68) into the 16 end of the Rack Stabilizer (44). Press a 25mm Round Inner Cap (23) into the Rack Stabilizer. 23 68 Attach the Rack Stabilizer (44) to the Rear Upright (49) with two M10 x 78mm Bolts (67), an 11 M10 Washer (6), and two M10 Nylon Locknuts 11 (11). 44 Tighten the M10 Nylon Locknuts (11) used in steps 13, 15, and 16. 49 67 6 67 17. Route the Cable (58) up through the Rear Frame 17 (49) and around a Pulley (56), as shown. Attach the Pulley inside the
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20. Wet the ends of the Lat Bar (42) with soapy 20 water. Slide two Handgrips (64) onto the ends of the Lat Bar. 42 64 64 21. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS, starting below. ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the acc
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ADJUSTING THE BACKREST The Backrest (7) can be adjusted to five positions. To adjust the Backrest, pull the Bench Pin (21) out and 7 move the Backrest up or down. Re-engage the Pin into a hole in the Backrest Bracket (5). WARNING: Make sure the Bench Pin (21) is securely inserted into one of the holes in the Backrest Bracket (5) before putting 21 any weight on the Backrest (7). 5 ATTACHING THE CURL PAD For some exercises, the Curl Pad (29) must be attached to the weight bench. Remove the 50mm 2
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USING THE WEIGHT RESTS To use a barbell (not included), first place 60 pounds of weight (not included) on the tube on the Rack Stabilizer (44). Then, slide the desired amount of weight onto the ends of the barbell. WARNING: Before placing a bar- 48 bell (not included) on the Weight Rests (47, 48), place 60 pounds of weight on the tube on the Rack Stabilizer (44). Do not place more than 47 310 pounds on the Weight Rests. Always place the same amount of weight on both sides of the barbell. Weigh
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets complet- push them close to their maximum capacity. Your ed, is an individual matter. It is important to avoid muscles will continually adapt and grow as you pro- overdoing it during the first few months of your exer- gressively increase the in
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
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PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre- attached. M6 Washer (36) M8 Washer (41) M10 Washer (6) M10 Nylon Locknut (11) M8 Nylon Locknut (73) M6 Nylon Locknut (40) M4 x 16mm Screw (71) M10 x 86mm Bolt (
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PART LIST—Model No. WEBE12622 R0803A Key No. Qty. Description Key No. Qty. Description 1 1 Bench Frame 39 1 Short Spacer 2 1 Stabilizer 40 4 M6 Nylon Locknut 3 1 Front Leg 41 2 M8 Washer 4 1 Front Leg Base 42 1 Lat Bar 5 1 Backrest Bracket 43 1 Frame 6 5 M10 Washer 44 1 Rack Stabilizer 7 1 Backrest 45 2 Upright 8 1 Leg Lever 46 2 Upright Bushing 9 1 Weight Tube 47 1 Left Weight Rest 10 3 50mm Square Inner Cap 48 1 Right Weight Rest 11 30 M10 Nylon Locknut 49 1 Rear Upright 12 4 La
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EXPLODED DRAWING—Model No. WEBE12622 R0803A 69 57 56 62 56 11 11 19 6 69 18 7 24 27 22 65 26 17 62 58 18 6 66 8 36 41 49 65 73 19 33 25 39 62 26 41 18 63 33 37 38 9 36 19 27 26 17 64 37 65 18 37 40 23 19 15 23 20 42 40 37 61 68 5 16 11 64 11 40 16 19 11 44 48 35 6 47 18 11 14 1 6 17 16 67 58 67 10 34 11 15 22 11 71 71 71 18 71 52 6 21 16 11 71 23 11 34 54 54 10 55 2 60 46 46 31 23 50 10 16 19 30 11 31 55 52 15 3 72 16 12 53 32 11 45 45 59 11 13 29 12 43 67 13 12 12 4 74 28 11 51 67 51 30 67 70 7
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ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (WEBE12622) ® • The NAME of the product (WEIDER PRO 325 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and
