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145
145
Model No. WEBE09900
Serial No.
USERÕS MANUAL
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
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DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on
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Table of Contents WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . .
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Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. barbell with the same amount of weight on 1. Read all instructions in this manual before the weight rests to balance the bench. using the weight bench. 11. Keep hands and feet away from moving parts. 2. The weight bench is intended for home use only. Do not use the weight bench in any 12. Always wear athletic shoes for foot protec- commercial, rental, or in
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Before You Begin ¨ Thank you for selecting the WEIDER PRO 145 weight Service Department toll-free at 1-800-999-3756, ¨ bench. The versatile WEIDER PRO 145 weight bench Monday through Friday, 6 a.m. until 6 p.m. Mountain is designed to be used with your own weight set (not Time (excluding holidays). To help us assist you, included) to develop every major muscle group of the please note the product model number and serial body. Whether your goal is a shapely figure, dramatic number before calling.
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Part Identification Chart This chart is provided to help you identify the small parts used in assembly. The number in parentheses below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. M10 x 81mm Bolt (35)Ñ10 M10 x 72mm Bolt (14)Ñ1 M6 Washer (25)Ñ4 M10 x 65mm Bolt (18)Ñ2 M8 Was
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Assembly Before beginning assembly, carefully read the ¥ As you assemble the weight bench, make sure following information and instructions: that all parts are oriented as shown in the draw- ings. ¥ Place all parts of the weight bench in a cleared area and remove the packing materials; do not THE FOLLOWING TOOLS (NOT INCLUDED) dispose of the packing materials until assembly ARE REQUIRED FOR ASSEMBLY: is completed. ¥ Two (2) adjustable wrenches ¥ Read each assembly step before you begin. ¥ One
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3. Tap a 45mm Square Inner Cap (21) into the Front 3 19 Leg (8) as shown. Attach the Front Leg to the 21 Frame (2) with two M10 x 65mm Bolts (18), two M10 Washers (24), and two M10 Nylon Locknuts (19). 2 24 18 19 8 4. Tap two 45mm Square Inner Caps (21) into the 4 Leg Lever (4) as shown. 21 Tap a 1Ó Round Inner Cap (23) into the indicated end of the Weight Tube (33). Insert the Weight 4 Tube into the Leg Lever (4). Make sure the Weight Tube is angled up so that weights will not slide off. Press
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7. Lubricate the M10 x 178mm Bolt (17). Attach the 7 6 Backrest Tubes (5, 42) to the Frame (2) with the Bolt, two M10 Washers (24), and an M10 Nylon Locknut (19). Secure the Backrest (6) to the Frame (2) with the 5 Adjustment Pin (32) through one of the three sets 42 of holes in the adjustment tubes. Secure the 32 Adjustment Adjustment Pin with the Pin Clip (27). Tubes 17ÑLubricate Make sure the Adjustment Pin (32) is com- 24 pletely inserted through both holes in the adjustment tubes. 2 27 19
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Using the Weight Bench The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set (not included) for additional exercises. Inspect and tighten all parts each time you use the weight be
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ADJUSTING THE BACKREST The Backrest (6) can be used in a decline position, a level position, or either of two incline positions. To adjust the Backrest to the decline position, remove the Adjustment Pin (32) and lower the Backrest until it rests directly on the Crossbar (3). Re-insert the Adjustment Pin and secure it with the Pin Clip (43). 6 32 To adjust the Backrest (6) to the level position, insert the Adjustment Pin (32) through the top set of holes, and secure it with the Pin Clip (43). To
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Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM ¥ Muscle Building We have not specified an exact length of time for each workout, or a specific number of repetitions or In order to increase the size and strength of your sets for each exercise. It is very important to avoid muscles, you must push your muscles to a high per- overdoing it during the first few months of your exer- centage of their capacity. You must also progressively cise program, and to pro
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for 3 minutes after each set if you are doing a muscle STAYING MOTIVATED building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set For motivation, keep a record of each workout. The if you are doing a weight loss workout. Plan to spend charts on page 13 of this manual can be photocopied the first couple of weeks familiarizing yourself with the and used to schedule and record your workouts. List equipment and learning the proper form for each exer-
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MONDAY EXERCISE WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 13
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R0800A Part ListÑModel No. WEBE09900 Key No. Qty. Description Key No. Qty. Description 1 2 Upright 22 4 Foam Pad 2 1 Frame 23 1 1Ó Round Inner Cap 3 1 Crossbar 24 4 M10 Washer 4 1 Leg Lever 25 4 M6 Washer 5 1 Right Backrest Tube 26 1 Left Backrest Tube 6 1 Backrest 27 1 Pin Clip 7 2 Upright Base 28 2 Carriage Bushing 8 1 Front Leg 29 1 1Ó Angled Cap 9 4 3/4Ó Round Inner Cap 30 2 M10 x 67mm Adjustment Knob 10 2 Pad Tube 31 2 60mm x 50mm Bushing 11 1 Seat 32 1 Adjustment Pin 12 4 1Ó Square Inner C
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R0800A Exploded DrawingÑModel No. WEBE09900 6 12 1 5 25 26 16 28 12 25 34 16 31 30 25 34 36 19 20 35 35 19 7 3 19 35 35 1 20 11 21 21 19 32 28 19 17 34 24 19 31 22 34 4 19 24 2 18 39 38 19 30 14 24 37 27 7 29 22 8 15 19 38 33 19 21 13 10 23 9 10 9 9 35 22 22 9 15
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Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: ¥ The MODEL NUMBER of the product (WEBE09900) ¨ ¥ The NAME of the product (WEIDER PRO 145 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and
