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®
Model No. WEBE09100
Serial No.
USER’S MANUAL
Write the serial number in the space
above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through direct assis-
tance from our factory.
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CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
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Table of Contents Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Part Identi
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Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 6. Keep children under the age of 12 and pets using the weight bench. Use the weight away from the weight bench at all times. bench only as described in this manual. 7. Keep hands and feet away from moving parts. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- 8.
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Before You Begin ® Thank you for selecting the versatile WEIDER XT15 Service Department toll-free at 1-800-999-3756, ® PRO weight bench. The WEIDER XT15 PRO is Monday through Friday, 6 a.m. until 6 p.m. Mountain designed to be used with your weight set (not included) Time (excluding holidays). To help us assist you, to help you develop every major muscle group of the please note the product model number and serial body. Whether your goal is a shapely figure, dramatic number before calling. The m
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Part Identification Chart Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the Part List in the center of this manual. The number following the key number is the quantity needed for assembly. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M6 Washer (30)–4 10mm Spacer (20)–1 M8 Flat Washer (13)–2 M10 Washer (6)–4 M8
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Assembly • As you assemble the weight bench, make sure all Make Things Easier parts are oriented as shown in the drawings. Everything in this manual is designed to ensure that the weight bench can be assembled The following tools (not included) are required successfully by anyone. However, the weight for assembly: bench has many parts, and the assembly process will take time. Setting aside plenty of • Two adjustable wrenches time will make the process go more smoothly. • One rubber mallet •
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3. Press four 25mm x 51mm Inner Caps (28) into the 3 28 ends of the Backrest Frame (27). Attach the Backrest Bracket (34) to the Backrest Frame using two M10 x 22mm Bolts (7) and two M10 Nylon Locknuts (11). 11 27 34 7 28 4. Attach the Backrest (15) to the Backrest Frame (27) 4 with four M6 x 64mm Screws (4) and four M6 Washers (30). Make sure that the Backrest is 15 turned as shown. 30 27 4 Wide 30 End 4 5. Lubricate an M10 x 180mm Bolt (22). Attach the 5 Backrest Frame (27) to the Bench Frame
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7. Press three 45mm Square Inner Caps (17) into the 7 17 Leg Lever (18). Press a 25mm Round Inner Cap 38 37 (33) into the indicated end of the Weight Tube (21). 38 16 18 Attach the Weight Tube (21) to the Leg Lever (18) 20 with an M8 x 58mm Bolt (16), two M8 Flat Washers 17 (13), a 10mm Spacer (20), and an M8 Nylon 13 31 Locknut (9). Press an Angled Outer Cap (31) onto 9 the back end of the Weight Tube. 21 13 33 Press a Weight Adapter Bushing (38) into each end 17 of the Weight Adapter (37). 8.
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Adjusting the Weight Bench This section explains how to adjust the weight bench. See the Exercise Guidelines on page 11 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solv
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ADJUSTING THE BACKREST The Backrest (15) can be adjusted to any of five posi- tions. To adjust the Backrest, pull the Backrest Knob (29) outward and move the Backrest up or down. 15 Slowly release the Backrest Knob, making sure the pin on the Backrest Knob is inserted through one of the holes in the Backrest Bracket (34). WARNING: Make sure the Backrest Knob (29) is securely inserted into one of the holes in the Backrest Bracket (34) before putting 29 34 any weight on the Backrest (15). 10
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Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Specifying the exact length of time for each workout, The only way to increase the size and strength of as well as the number of repetitions or sets for each your muscles is to push them close to their maximum exercise, is a highly individual matter. It is very impor- capacity. When you progressively increase the inten- tant to avoid overdoing it during the first few months sity of your exerc
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You should rest for a short period of time after each without strain. Stretching at the end of each workout set. The ideal resting periods are: is very effective for increasing flexibility. • Rest three minutes after each set for a muscle build- ing workout STAYING MOTIVATED • Rest one minute after each set for a toning workout • Rest 30 seconds after each set for a weight loss For motivation, keep a record of each workout. The workout chart on page 13 of this manual can be photocopied Plan to s
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 13
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Part List—Model No. WEBE09100 R0901A Key No. Qty. Description Key No. Qty. Description 1 1 50mm Square Inner Cap 22 1 M10 x 180mm Bolt 2 2 51mm x 76mm Outer Cap 23 3 M10 x 65mm Bolt 3 6 M6 x 16mm Screw 24 1 Stabilizer 4 4 M6 x 64mm Screw 25 3 Pad Tube 5 1 Bench Frame 26 1 Curl Pad 6 4 M10 Washer 27 1 Backrest Frame 7 2 M10 x 22mm Bolt 28 4 25mm x 51mm Inner Cap 8 2 M10 x 58mm Carriage Bolt 29 1 Backrest Knob 9 1 M8 Nylon Locknut 30 4 M6 Washer 10 6 Foam Pad 31 1 Angled
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R0901A Exploded Drawing—Model No. WEBE09100 26 28 30 15 11 27 4 30 32 14 34 3 28 4 7 10 22 6 12 11 29 25 36 5 11 12 10 6 11 17 11 2 12 25 24 3 12 23 17 2 6 3 23 10 18 9 19 13 10 31 21 11 35 8 1 17 20 13 39 16 33 12 10 38 25 37 38 12 10 15
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Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (WEBE09100) ® • The NAME of the product (WEIDER XT15 PRO) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION
