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¨
Model No. 831.150760
USERÕS MANUAL
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal (Under Seat)
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
CAUTION
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Table of Contents WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . .
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Important Precautions WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before maximum of 460 pounds, including the user, using the weight bench. a weight bar, and weights. Do not place more that 210 pounds, including a weight bar and 2. It is the responsibility of the owner to ensure weights, on the weight rests. Do not place that all users of the weight bench are ade- more than130 pou
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Before You Begin ¨ Thank you for selecting the WEIDER PRO 900 weight 6879, Monday through Saturday, 7 a.m. until 7 p.m. ¨ bench. The versatile WEIDER PRO 900 is designed Central Time (excluding holidays). To help us assist to be used with your own weight set (not included) to you, please note the product model number and serial develop every major muscle group of the body. number before calling. The model number is Whether your goal is a shapely figure, dramatic mus- 831.150760. The serial numbe
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Part Identification Chart This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. M10 x 81mm Bolt (43)Ñ10 Narrow Spacer (30)Ð1 M10 x 72mm Bolt (53)Ñ1 Wide Spacer (47)Ð2 M10 x
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Assembly Before beginning assembly, carefully read the ¥ As you assemble the weight bench, make sure following information and instructions: that all parts are oriented as shown in the draw- ings. ¥ Place all parts of the weight bench in a cleared area and remove the packing materials; do not THE FOLLOWING TOOLS (NOT INCLUDED) dispose of the packing materials until assembly ARE REQUIRED FOR ASSEMBLY: is completed. ¥ Two (2) adjustable wrenches ¥ Read each assembly step before you begin. ¥ One
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3. Attach the Front Leg (8) to the Frame (2) with two 3 M10 x 65mm Bolts (18), two M10 Washers (24), 19 and two M10 Nylon Locknuts (19). 24 2 18 19 8 4. Tap three 45mm Square Inner Caps (21) into Leg 4 Lever (4) as shown. 21 Tap a 1Ó Round Inner Cap (23) into the indicated end of the Weight Tube (52). 4 Insert the Weight Tube (52) into the indicated hole in the Leg Lever (4). Press a 1Ó Angle Cap (50) 21 onto the indicated end of the Weight Tube. 52 50 Note: If you purchased the optional Olymp
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7. Press four 1Ó Square Inner Caps (12) into the 7 indicated ends of the Backrest Tubes (5, 55). 6 Press two 1Ó x 2Ó Inner Caps (45) into the ends of Wide 12 the adjustment tubes. End With the wide end of the Backrest (6) positioned as shown, attach the Backrest Tubes (5, 55) to the Backrest (6) with four M6 x 38mm Screws 25 5 (16) and four M6 Washers (25). The Backrest Tubes and the Backrest must be oriented 55 exactly as shown. 16 12 Adjustment 25 Tubes 16 25 16 45 8. Lubricate the M10 x 178mm
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11. Slide the Curl Post (27) into the Front Leg (8). 11 Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. Tighten the M10 x 48mm Adjustment Knob (41) into the adjustment hole in the Front Leg. Make sure to fully tighten the Adjustment Knob. 27 8 41 12. Tap two 3/4Ó Round Inner Caps (9) into each Pad 12 Tube (10). Insert the Pad Tubes into the holes in 22 the Leg Lever (4) and the Front Leg (8). Slide two Foam Pads (22) onto each Pad Tube. 10 4 8 9 10 9
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15. Secure the looped end of the Cable (34) to the 15 26 M19 x 19mm Bolt (46) in the bracket on the 34 Weight Carriage (32) with an M10 Nylon Locknut (19). 19 Next, slide the Carriage Stop (39) onto the Lat Tower (26). Secure the Carriage Stop with an M8 46 x 70mm Bolt (54) and an M8 Nylon Locknut (13). Note: The Carriage Stop must be positioned with 32 the lip on top as shown. 13 54 Lip 39 16. Insert the Lat Tower (26) into the Lat Tower Base 16 (35). Make sure that the Lat Tower is turned as
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Using the Weight Bench The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set (not included) for additional exercises. Inspect and tighten all parts each time you use the weight be
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ATTACHING WEIGHTS TO THE LAT TOWER To use the Lat Tower (26), slide the desired amount of weight (not included) onto the weight tube on the Weight Carriage (32). WARNING: Do not place more than 130 pounds on the Weight Carriage (32). 26 When performing an exercise while sitting with your back to the Lat Tower (26), make sure there is plenty of space between your back and Weight the Weight Carriage (32). Tube Always lower the Weight Carriage (32) in a con- trolled manner; never let the Weight
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Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM ¥ Muscle Building We have not specified an exact length of time for each workout, or a specific number of repetitions or In order to increase the size and strength of your sets for each exercise. It is very important to avoid muscles, you must push your muscles to a high per- overdoing it during the first few months of your exer- centage of their capacity. You must also progressively cise program, and to pro
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for 3 minutes after each set if you are doing a muscle STAYING MOTIVATED building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set For motivation, keep a record of each workout. The if you are doing a weight loss workout. Plan to spend charts on pages 15 and 16 of this manual can be the first couple of weeks familiarizing yourself with the photocopied and used to schedule and record your equipment and learning the proper form for each exer- worko
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 15
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 16
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Notes 17
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R0900A Part ListÑModel No. 831.150760 Key No. Qty. Description Key No. Qty. Description 1 2 Upright 31 5 Carriage Bushing 2 1 Frame 32 1 Weight Carriage 3 1 Crossbar 33 1 Cable Clip 4 1 Leg Lever 34 1 Cable 5 1 Left Backrest Tube 35 1 Lat Tower Base 6 1 Backrest 36 1 Lat Bar 7 2 Upright Base 37 2 M10 x 67mm Adjustment Knob 8 1 Front Leg 38 2 60mm x 50mm Bushing 9 6 3/4Ó Round Inner Cap 39 1 Carriage Stop 10 3 Pad Tube 40 1 Adjustment Pin 11 1 Seat 41 1 M10 x 48mm Adjustment Knob 12 4 1Ó Square I
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R0900A Exploded DrawingÑModel No. 831.150760 44 47 18 36 51 24 24 29 51 34 19 56 26 6 33 1 12 23 28 19 5 31 46 25 25 32 31 16 42 55 31 38 18 12 24 37 25 19 24 25 16 42 24 16 18 15 19 27 45 19 24 31 43 43 20 13 14 24 39 54 7 3 20 19 19 35 20 43 22 1 43 11 20 21 21 19 19 31 17 40 41 38 19 42 24 42 4 21 18 2 49 24 37 48 19 57 53 24 30 7 23 50 8 48 15 52 19 19 21 13 9 10 43 9 10 9 22 9 22 19
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Model No. 831.150760 ¨ The model number and serial number of your WEIDER PRO QUESTIONS? 900 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. If you find that: All replacement parts are available for immediate purchase or ¥ you need help assembling or ¨ special order when you visit your nearest SEARS Service operating the WEIDER PRO 900 Center. To request service or to order parts by telephone, call the toll-free numbers listed at
