Streszczenie treści zawartej na stronie nr. 1
Model No. 831.15395.0
Serial No.
Write the serial number in the
space above for future reference.
RESISTANCE SYSTEM EXERCISER
Serial Number Decal (under seat)
User’s Manual
Visit our website at
www.weiderfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
Streszczenie treści zawartej na stronie nr. 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . .
Streszczenie treści zawartej na stronie nr. 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual before 13. When adding resistance, both ends of the using the resistance system. Use the resist- resistance bars must rest under the two “U”- ance system only as described in this manual. channels. Add and remove resistance bars from the “U”-channels one resistance bar at 2. It is the responsibility of the owner
Streszczenie treści zawartej na stronie nr. 4
BEFORE YOU BEGIN ® Thank you for selecting the innovative MAX by after reading this manual, call 1-800-4-MY-HOME ™ WEIDER resistance system. The resistance system (1-800-469-4663). To help us assist you, please note offers a selection of stations designed to develop every the product model number and serial number before major muscle group of the body. Whether your goal is to calling. The model number is 831.15395.0. The serial tone your body, build dramatic muscle size and number can be found o
Streszczenie treści zawartej na stronie nr. 5
ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. This manual is designed to ensure that the resist- • As you assemble the resistance system, make ance system can be assembled successfully by sure all parts are oriented as shown in the draw- most people. However, it is important to realize ings. that the versatile resistance system has many parts and that the assembly process will take The included Allen wrenches and the
Streszczenie treści zawartej na stronie nr. 6
2. Attach a Wheel (31) to the outside of the Base (1) 2 with a 3/8” x 4 1/4” Bolt (81), three 3/8” Washers (75), and a 3/8” Nylon Jamnut (103). Do not overtighten the Jamnut; the Wheel must be able to turn easily. 103 75 Attach the other Wheel (not shown) in the same 75 manner. 81 31 1 3. Press a 1 1/2” x 2 1/2” Inner Cap (41) into each 3 end of the Cross Tube (11). 57 75 Orient the Cross Tube (11) as shown, with the 3 welded tubes at the bottom. Attach the Cross 41 Tube to the Upright (3) wit
Streszczenie treści zawartej na stronie nr. 7
6. Have a second person hold the Lat Tower (4) so 6 that the holes in the back line up with the holes in the Upright (3). Attach the Lat Tower to the Upright with four 3/8” x 1” Button Head Bolts (87). 4 Attach the Name Plate (89) to the Lat Tower (4) with two #8 x 1/2” Tek Screws (56). 87 56 87 89 56 3 7. Press a 1 1/2” Round Inner Cap (38) into each 7 end of the Top Frame (10). 70 65 75 Attach two Eyebolts (34) to the Top Frame (10) 59 with two 5/16” Washers (59) and two 5/16” Nylon 93 Jamnut
Streszczenie treści zawartej na stronie nr. 8
9. Attach two .34” Metal Spacers (97), a 2.3” Metal 9 Spacer (39), and two Bearing Wheels (46) to one 12 end of the Seat Carriage (12) with a 5/16” x 4” 60 Bolt (60) and a 5/16” Nylon Jamnut (65) as shown. Make sure the parts are oriented as Attach second set of wheels shown in the inset drawing; the Seat Knob here (not shown) will not engage the Bench Rail (not shown) if they are incorrectly oriented. 65 Do not overtighten the Jamnut; the Bearing 97 Wheels must be able to roll easily. 46 Attac
Streszczenie treści zawartej na stronie nr. 9
12. Press two 1” Square Inner Caps (54) into the indi- 12 cated end of the Backrest Frame (15). 15 Attach a Plastic Foot (53) to the Backrest Frame 53 (15) with a #8 x 3/4” Tek Screw (62). 62 Attach the two Guard Plates (17) to the inside of the Backrest Frame (15) with four #8 x 1/2” Tek 56 Screws (56). 54 17 56 17 13. Orient the Backrest (14) and the Backrest 13 Backing (8) as shown. Attach the Backrest and the Backrest Backing to the Backrest Frame (15) 14 with four 1/4” x 1 3/4” Bolts (58)
Streszczenie treści zawartej na stronie nr. 10
16. Locate the Tray (35) on the Lat Tower (4) (see the 16 86 inset drawing). Remove the two preassembled Edges 5/16” x 3/4” Button Head Screws (86) and the up Cover Plate (72) from the Tray. 72 Set the Resistance Bars into the Tray (35) in the following order: the 10-Pound Removable 96 Resistance Bar (67), the 20-Pound Removable Rings on Resistance Bar (36), an 80-Pound Resistance Bar this side (95), the 10-Pound Center Resistance Bar (44), an 44 80-Pound Resistance Bar (95), and the 40-Pound 95
Streszczenie treści zawartej na stronie nr. 11
20. Wrap the Long Cable (80) under a 90mm Pulley 20 (28) as shown. Attach the Pulley and a Pulley Guard (29) to the Upright (3) with a 3/8” x 4 1/2” Button Head Bolt (40) and a 3/8” Nylon Locknut 3 (76). Make sure the flat edge of the Pulley 28 Guard is on the bottom. 40 76 29 80 Flat Edge 21. Attach a Pulley Housing (94) to the indicated “U”- 21 channel on the 10-Pound Center Resistance Bar (44) with a 3/8” x 4” Bolt (66) and a 3/8” Nylon 44 Locknut (76). Wrap the Long Cable (80) around a 90mm
Streszczenie treści zawartej na stronie nr. 12
24. Locate the Leg Lever Cable (32), which has two 24 ends that are the same length and a third end that is longer. Route the longest end of the Leg Lever Cable 6 (32) through the hole in the Front Leg (6), and 63 attach it inside of the hole in the Leg Lever (7) with a 3/8” x 2 1/4” Button Head Bolt (63) and a 32 3/8” Nylon Locknut (76). 76 7 25. Attach a 90mm Pulley (28) inside of the hole in 25 the Front Leg (6) with a 3/8” x 3 3/4” Bolt (90), two 3/8” x 1” Spacers (52), two 3/8” Washers 5 6
Streszczenie treści zawartej na stronie nr. 13
ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used. Replace worn parts immedi- ately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent.
Streszczenie treści zawartej na stronie nr. 14
ATTACHING THE ACCESSORIES 33 To attach a Short Handle (49) to a high pulley, first attach the high pulley to the resistance system (see 51 ATTACHING THE HIGH PULLEYS AND LEG LEVER on page 13). Then, attach the Short Handle to the Short Cable (33) with a Cable Clip (51). 49 The Long Handles (not shown) and the Ankle Strap (not shown) can be attached to the Long Cable (80) with Cable Clips (51). Attach the Leg Press Strap (not shown) to both ends of the Long Cable, or the optional lat bar to the S
Streszczenie treści zawartej na stronie nr. 15
ADJUSTING THE BACKREST Rod 3 The Backrest (14) can be used in a level position or 15 any of three inclined positions. To use the Backrest in a level position, secure the Seat Carriage (12) to the Slot adjustment hole in the Bench Rail (5) next to the Front 14 Leg (6) (see ADJUSTING THE SEAT on page 13). 12 13 To use the Backrest (14) in an inclined position, secure the Seat Frame (12) to one of the other three adjustment holes in the Bench Rail (5). Rest the Backrest against the Upright (3). 5
Streszczenie treści zawartej na stronie nr. 16
USING THE REMOVABLE RESISTANCE BARS The Removable Resistance Bars (36, 67) can be used 67 36 to exercise apart from the resistance system, as shown in the video, or on the exercise guide. To remove a Resistance Bar, pull it out of the Tray (35). To replace the Removable Resistance Bars (36, 67), slide them into the Tray (35) from the side shown, so that the arrows on the rings point toward the Tray. 35 Make sure the rings are pushed against the Tray. Rings CABLE DIAGRAM The cable diagram shows
Streszczenie treści zawartej na stronie nr. 17
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
Streszczenie treści zawartej na stronie nr. 18
Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
Streszczenie treści zawartej na stronie nr. 19
EXERCISE RESISTANCE SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE RESISTANCE SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE RESISTANCE SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 19
Streszczenie treści zawartej na stronie nr. 20
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on the reverse side of this page. Find the quantity of each part on the PART LIST. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. If a part is missing, call toll-free 1-877-992-5999. 5 3/8" x 2 3/4" Carriage Bolt (83) 3/8" x 2
