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®
Model No. 831.150742
Serial No. USER’S MANUAL
Write the serial number in the space
above for future reference.
Serial Number Decal (Under Seat)
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
CAUTION
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before 11. Always be sure there is an equal amount of using the weight bench. Use the weight weight on each side of your barbell (not bench only as described in this manual. included) when you are using it. When adding or removing weights, always keep 2. It is the responsibility of the owner to ensure some weight on
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BEFORE YOU BEGIN ® Thank you for selecting the WEIDER PRO 800 weight HELPLINE at 1-800-736-6879, Monday through ® bench. The versatile WEIDER PRO 800 is designed Saturday, 7 a.m. until 7 p.m. Central Time (excluding to be used with your own weight set (not included) to holidays). To help us assist you, please note the prod- develop every major muscle group of the body. uct model number and serial number before calling. Whether your goal is a shapely figure, dramatic mus- The model number is 831.
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PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. Spacer (37) M10 x 81mm Bolt (35) M6 Washer (25) M10 x 72mm Bolt (40) M10 x 68mm Bolt (44) M8 Washer (38) M10 x 65mm Bolt (18) M10 Washer (24) M8 x 58mm Bol
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ASSEMBLY • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight bench can be assembled suc- IDENTIFICATION CHART on page 5. cessfully by anyone. However, it is important to realize that the versatile weight bench has The following tools (not included) are required many parts and that the assembly process will fo
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® ® 3. Note: The following drawings show the 3 1 Crossbar (3) adjusted to the standard width. 30 7 Note the position of the warning decal and the ® 1 WEIDER PRO 800 decal, and make sure that the Extension Tubes (43) and Upright Bases (7) ® 19 WEIDER PRO 19 20 are oriented exactly as shown. Attach the 800 Decal 43 Extension Tubes to the Upright Bases with four 30 M10 x 81mm Bolts (35), two Support Plates (20), 3 and four M10 Nylon Locknuts (19). 35 43 19 20 Slide the Uprights (1) into the Uprigh
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7. Lubricate an M10 x 72mm Bolt (40). Attach the 7 Leg Lever (4) to the Front Leg (8) with the Bolt 8 19 and an M10 Nylon Locknut (19). 4 Attach the Weight Tube (41) to the Leg Lever (4) 40 with the M8 x 58mm Bolt (39), two M8 Washers (38), the Spacer (37), and an M8 Nylon Locknut 39 (13). Note: The Spacer will fit tightly inside of Lubricate 38 the Leg Lever. 37 41 38 13 8. Press four 1” Square Inner Caps (12) into the 8 indicated ends of the Backrest Tubes (5, 42). 6 Press two 1” x 2” Inner C
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11. Attach the Curl Pad (27) to the Curl Post (26) with 11 two M6 x 16mm Screws (15). 27 15 26 12. Slide the Curl Post (26) into the Front Leg (8). 12 Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. Tighten the M10 x 48mm Adjustment Knob (33) into the adjustment hole in the Front Leg. Make sure that you fully tighten the Adjustment Knob. 26 33 8 13. Tap two 3/4” Round Inner Caps (9) into each Pad 13 Tube (10). Insert the Pad Tubes into the holes in t
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ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set for additional exercises. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts
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ATTACHING THE CURL POST For some exercises, the Curl Post (26) must be attached to the weight bench. Slide the Curl Post (26) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the 21 adjustment hole in the Front Leg. Tighten the M10 x 33 26 48mm Adjustment Knob (33) into the adjustment hole in the Front Leg. Make sure that you fully tighten the Adjustment Knob. Note: When the Curl Post (26) is not in use, the 45mm Square Inner Cap (21) should be inserted 8 into th
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets complet- push them close to their maximum capacity. Your ed, is an individual matter. It is important to avoid muscles will continually adapt and grow as you pro- overdoing it during the first few months of your exer- gressively increase the in
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Rest for a short period of time after each set. The ideal slowly as you stretch and do not bounce. Ease into resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout is building workout. an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
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PART LIST—Model No. 831.150742 R0601A Key No. Qty. Description Key No. Qty. Description 1 2 Upright 26 1 Curl Post 2 1 Frame 27 1 Curl Pad 3 1 Crossbar 28 2 Carriage Bushing 4 1 Leg Lever 29 1 1” Angle Cap 5 1 Right Backrest Tube 30 2 M10 x 67mm Adjustment Knob 6 1 Backrest 31 2 60mm x 50mm Bushing 7 2 Upright Base 32 1 Adjustment Pin 8 1 Front Leg 33 1 M10 x 48mm Adjustment Knob 9 6 3/4” Round Inner Cap 34 8 M4 x 16mm Screw 10 3 Pad Tube 35 8 M10 x 81mm Bolt 11 1 Seat 36 2 1” x 2” Inner Cap 12
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EXPLODED DRAWING—Model No. 831.150742 R0601A 27 6 12 1 5 25 42 15 16 28 20 26 34 19 12 25 31 43 16 30 34 25 19 16 36 34 19 20 45 40 35 24 44 34 46 7 20 3 45 34 19 46 19 43 34 35 24 35 1 44 22 11 20 21 21 19 28 32 19 17 34 33 24 31 19 4 21 19 34 24 2 18 39 38 19 40 30 24 37 14 7 29 22 8 19 15 19 38 41 21 23 13 10 9 10 9 19 9 35 9 22 22 10 9 9 22 15
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ORDERING REPLACEMENT PARTS ® Model No. 831.150742 The model number and serial number of your WEIDER PRO 800 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service If you find that: Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left. • you need help assembl
