Streszczenie treści zawartej na stronie nr. 1
Assembly &
Owner’s Guide
ST770
BICEP/TRICEP
Streszczenie treści zawartej na stronie nr. 2
2
Streszczenie treści zawartej na stronie nr. 3
Table of Contents ASSEMBLY GUIDE OWNER’S GUIDE ASSEMBLY GUIDE . . . . . . . . . . . . . . . . 4 RESISTANCE TRAINING BENEFITS HARDWARE BAGS . . . . . . . . . . . . . . . . 6 & TIPS, WORKOUT VARIATIONS . . . . . . 20 STEP 1: ORANGE BAG . . . . . . . . . . . . 11 TRAINING PROGRAMS . . . . . . . . . . . . 21 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 12 STRETCHING . . . . . . . . . . . . . . . . . . . 22 STEP 3: PINK BAG . . . . . . . . . . . . . . . 13 MAINTENANCE SCHEDULE . . . . . . . . . .
Streszczenie treści zawartej na stronie nr. 4
Assembly & Owner’s Guide ST770 BICEP/TRICEP To avoid possible damage to this Bicep/Tricep, please follow these assembly steps in the correct order. Before proceeding, find your new Bicep/Tricep serial number located on the back of the main floor support (AC1), and enter here: Refer to this number when calling for service, and enter this serial number on your Warranty Card and in your own records. Be sure to read your Owner’s Guide before using your new Bicep/Tricep. If any parts, hardware or to
Streszczenie treści zawartej na stronie nr. 5
STEP STEP 3 5 STEP 8 General Warning Decal STEP 7 STEP 2 STEP 6 Serial # STEP 1 STEP 4 5
Streszczenie treści zawartej na stronie nr. 6
HARDWARE INCLUDED ORANGE BAG M10 x 70 Bolt 10.2 x 22 x 2 M10 Nylon Nut Quantity: 5 Flat Washer Quantity: 7 Quantity: 14 M10 x 46 Bolt Quantity: 2 BLUE BAG 5.1 x 9.3 x 1.3 5.3 x 10 x 1 M5 x 10 Bolt Lock Washer Flat Washer Quantity: 20 Quantity: 20 Quantity: 20 M8 x 62 Bolt 8.4 x 15.5 x 1.6 M8 Nylon Nut Quantity: 2 Flat Washer Quantity: 2 Quantity: 4 6
Streszczenie treści zawartej na stronie nr. 7
HARDWARE INCLUDED PINK BAG M10 x 70 Bolt 10.2 x 22 x 2 M10 Nylon Nut Quantity: 2 Flat Washer Quantity: 8 Quantity: 16 M10 x 120 Bolt Quantity: 4 M10 x 140 Bolt Quantity: 2 7
Streszczenie treści zawartej na stronie nr. 8
HARDWARE INCLUDED GREEN BAG M10 x 70 Bolt 10.2 x 22 x 2 M10 Nylon Nut Quantity: 2 Flat Washer Quantity: 10 Quantity: 20 M10 x 75 Bolt Quantity: 6 M10 x 120 Bolt Quantity: 2 8
Streszczenie treści zawartej na stronie nr. 9
HARDWARE INCLUDED BLACK BAG 12.2 x 21 x 3 13 x 26 x 2.5 M8 x 20 Bolt 20.7 x 29.1 x 0.3 Lock Washer Flat Washer Quantity: 1 Wavy Washer Quantity: 2 Quantity: 2 Quantity: 1 M10 Nylon Nut 10.2 x 22 x 2 M12 x 25 Bolt Quantity: 2 Flat Washer Quantity: 2 Quantity: 6 M10 x 65 Bolt Quantity: 2 M10 x 25 Bolt Quantity: 2 20.5 x 26.5 x 4 12.5 x 38 x 3 Flat Washer Flat Washer Quantity: 1 Quantity: 1 Bushing 297mm Axle illustration not to scale illustration not to scale Quantity: 1 Quantity: 1 9
Streszczenie treści zawartej na stronie nr. 10
HARDWARE INCLUDED YELLOW BAG RED BAG Slip-On Nut M5 x 10 Bolt illustration not to scale Quantity: 18 M8 x 12 Shoulder Bolt M8 Nylon Nut Quantity: 2 Quantity: 1 Quantity: 1 M5 x 15 Bolt Quantity: 6 LIGHT BLUE BAG M10 x 25 Bolt M10 x 50 Bolt Quantity: 6 Quantity: 4 10.2 x 22 x 2 M10 Nylon Nut M10 x 45 Bolt Flat Washer Quantity: 4 Quantity: 4 Quantity: 12 10
Streszczenie treści zawartej na stronie nr. 11
STEP 1 ORANGE BAG NOTE: During assembly, it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 5, do not completely tighten any bolts until completion of Step 5. • Lay the main floor support (AC1) on the ground, pulley brackets facing up. Place the end opposite of the pulley brackets against the side of the left floor support (AC5). Align the main floor support holes with the 3rd and 4th holes from
Streszczenie treści zawartej na stronie nr. 12
STEP 2 BLUE BAG • Loosely secure top and bottom shield brackets to weight stack tower using eight bolts (M5x10), eight lock washers (5.1x9.3x1.3), and eight flat washers (5.3x10x1) provided. Repeat for all side brackets. • Place two rubber weight plate bumpers over the holes in the lower cross tube of the weight stack tower. With the horizontal holes of the guide rods at the top, place them over and through the rubber weight plate bumpers into the weight stack tower. Let the guide rods tilt outw
Streszczenie treści zawartej na stronie nr. 13
STEP 3 PINK BAG • Set the swing arm support (AC4) against the remaining holes in the side of the main floor support (AC1) and secure using two bolts (M10x70), four flat washers (10.2x22x2) and two nylon nuts (M10). Secure the connection in front of the weight stack with two bolts (M10x120), four flat washers (10.2x22x2), and two nylon nuts (M10). • Place the dual pulley bracket (AG1) in between holes on the swing arm support (AC4) and the weight stack tower (AB1). Use two bolts (M10x120), four f
Streszczenie treści zawartej na stronie nr. 14
STEP 4 GREEN BAG • Slide the bracket of the arm pad support (AC2) over the left floor support (AC5), aligning the holes in both pieces. Make sure the pad plate is facing forward of the machine. See diagram for clarification. Secure using two bolts (M10x75), four flat washers (10.2x22x2), and two nylon nuts (M10). • Place the connecting brace (AG2) between the arm pad support (AC2) and swing arm support (AC4), aligning holes on both sides. On the arm pad support side, use two bolts (M10x70), four
Streszczenie treści zawartej na stronie nr. 15
STEP 5 BLACK BAG • Attach the weight stack tower bracket (Z35) to the weight stack tower using two bolts (M10x65), four flat washers (10.2x22x2), and two nylon nuts (M10). • To attach the swing arm (AF3) and range of motion plate (AF1), slide the 297mm axle through hole in bracket on swing arm support (AC4). Slide on a flat washer (20.5x26.5x4), swing arm, wavy washer (20.7x29.1x0.3), and range of motion plate, in that order. The axle should then go through the weight stack tower bracket and b
Streszczenie treści zawartej na stronie nr. 16
STEP 6 YELLOW BAG • With the loop end of the cable in your hand, guide the cable through the hole in top of the weight stack tower (AB1) and around pulleys A and B. Go through other hole in weight stack tower and all the way down and around pulley C. Now guide the cable around pulleys D (loosen pulley D and make sure cable is routed between the post and the pulley) and E and through pulleys F and G. Attach loop end into the range of motion plate (AF1) by sliding a shoulder bolt (M8x12) through t
Streszczenie treści zawartej na stronie nr. 17
STEP 7 RED BAG • Align holes in rear shield with the holes in the brackets on the back side of the weight stack; loosely secure using 8 bolts (M5x10). Take the left side shield and repeat on front side of weight stack tower using five bolts (M5x10). Tighten interior brackets. Repeat for the right side shield. Tighten all bolts. • Attach two slip on nuts (Z39) to the left side of the weight stack tower (AB1). Snap two halves of top cover (Q06 & Q07) together. With tallest point facing the rear of
Streszczenie treści zawartej na stronie nr. 18
STEP 8 LIGHT BLUE BAG • Attach arm pad to arm pad support (AC2) using four bolts (M10x25). • Attach the seat post (AT1) to the seat bracket by sliding four bolts (M10x45) and four flat washers (10.2x22x2) through the bracket. Fasten four more flat washers (10.2x22x2) and four nylon nuts (M10) on the bottom. • Take the seat post assembly (AT1) and attach the seat bottom using four bolts (M10x50) and four flat washers (10.2x22x2). Attach seat back to the sup- port using two bolts (M10x25). Disenga
Streszczenie treści zawartej na stronie nr. 19
19
Streszczenie treści zawartej na stronie nr. 20
RESISTANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of resistance training. Now that you have assembled your VISION FITNESS gym, it is only natural that you want to get started immediately. First, determine a few realistic, short term goals and expectations for yourself. Choose an appropriate exercise routine that best suits your individ
