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Owner’s
Guide
R2050, R2150,
AND E3100
FITNESS BIKES
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Congratulations on choosing a VISION FITNESS Bike. You’ve taken an important step in developing and sustaining an exercise program! Your Bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Bike can improve the quality of your life in so many ways… Here are just a few of the health benefits of aerobic exercise: • Weight Loss • A Healthier Heart • Improved Muscle Tone • Increased Daily Energy Levels • Reduced Stress • Help In Countering Anxiety and
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ALL MODELS R2050 R2150 E3100 GENERAL Table of Contents ALL MODELS GENERAL SAFETY INSTRUCTIONS . . . . . . . . . . 4 DEFAULT SETTINGS . . . . . . . . . . . . 26 ASSEMBLY, MOVING, PLACEMENT . . . 6 SERVICE AND TROUBLESHOOTING . . 28 PLACEMENT, STABILIZING, HOME WARRANTY . . . . . . . . . . . . . 30 POWER SUPPLY . . . . . . . . . . . . . . . 7 DEVELOPING FITNESS PROGRAM . . . 32 SEAT ADJUSTMENT . . . . . . . . . . . . . 8 EXERCISE GUIDELINES . . . . . . . . . . 33 PEDAL STRAP ADJUSTMENT . . . . .
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CONSOLE SEAT RAIL SEAT ADJUSTMENT REAR FOOT FRONT FOOT & TRANSPORT WHEELS 2 R2050 R2150 SEMI-RECUMBENT FITNESS BIKES R2150 R2050
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E3100 CONSOLE SEAT ADJUSTMENT REAR FOOT FRONT FOOT & TRANSPORT WHEELS 3 E3100 UPRIGHT FITNESS BIKES
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IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product. WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: • Use this exercise product for its intended use as described in this Owner’s Guide. Do not use attachments not recommended by the manufacturer. • Never drop or insert any object into any opening. •
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ALL MODELS OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear loose clothing that might catch on any part of your Bike. • Read this Owner’s Guide before operating your Bike. • Drink plenty of fluids during your workout. CLEANING • Clean only with soap and a slightly damp cloth; never use solvents. 5
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ASSEMBLY It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Bike. If you have elected to assemble this product yourself, for your safety, please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding any component or function of your Bike, contact your retailer. MOVING Your VISION FITNESS Bike has transport wheels included for ease of mobility. To move your semi-recumbent Bike, firmly grasp the rear of
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ALL MODELS PLACEMENT IN YOUR HOME Please follow the safety instructions to place the Bike in the location where it will best be used. It is important that you place your Bike in a comfortable and inviting room. Avoid putting your Bike in an unfinished basement or undesirable setting. Exercise adherence will be achieved only if you exercise in an attractive setting. STABILIZING THE BIKE After positioning the Bike in its intended location, check its stability by attempting to rock it side to side.
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SEAT POSITIONING To determine proper seat position, sit on the seat and position the ball of your foot on the center of the pedal. Your knee should bend slightly at the furthest pedal position. You should be able to pedal without locking your knees or shifting your weight from side to side. UPRIGHT SEAT ADJUSTMENT This Bike features a locking seat adjustment pin to easily and safely adjust the seat height. To adjust, loosen the adjustment knob by turning it two half turns counter- clockwise. Pul
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ALL MODELS SEMI-RECUMBENT SEAT ADJUSTMENT While seated on the Bike, push the seat lever forward on the right side of the seat to make adjustments. Slide the seat forward or backward to desired location. Pull the seat lever back to lock in place. PEDAL STRAP ADJUSTMENT The straps are designed to fit your individual foot size and should be adjusted tight enough to keep your feet from slipping. The pedals include spring-loaded clips for easy adjustment. To tighten the strap, pull down the open end
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CONTACT HEART RATE HAND PULSE HEART RATE SENSORS The Contact Hand Pulse Sensors are included on each product to monitor your heart rate. To use, grasp the sensors with a comfortable grip during your workout. The console will display your heart rate. Although your signal will be displayed immediately, it may take the system a few seconds to zero in on your actual heart rate. 10 ALL MODELS
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R2050 11
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R2050 CONSOLE DISPLAY CONSOLE OVERVIEW The computerized display allows you to select a workout that helps you achieve your fitness goals. It also allows you to monitor the progress and feedback of each workout, so you can track improvements in fitness over time. A B C 1 0 1 0 0 9:59 00.0 0 D F 12 G E R2050
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R2050 R2050 CONSOLE HARDWARE DESCRIPTIONS A. POWER SWITCH Turn off power to your console if your Bike will not be used for an extended period of time. B. MILES/KILOMETER SWITCH Changes your exercise feedback to the English or Metric system. C. BIKE OR ELLIPTICAL TRAINER SWITCH This console can be used on both products, so make sure the switch is set to BIKE mode. D. ENTER BUTTON Use this button in setup mode to select your program, exercise time and resistance level. E. START BUTTON Press the ST
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R2050 CONSOLE A 1 0 1 0 0 9:59 00.0 0 B 14 R2050
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R2050 R2050 CONSOLE DISPLAY DESCRIPTIONS A. PROFILE DISPLAY This window provides an 8x12 block profile of your program profile. Each horizontal row of blocks represents your segment time, which is total workout time divided by twelve. Each vertical column of blocks represents the resistance level, which is one block for every two levels. B. FEEDBACK DISPLAY During your workout these windows display exercise feedback about your workout including: - PROGRAM: A number that represents one of nine pr
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USING THE R2050 CONSOLE EASY START The quickest and easiest way to begin exercising is to simply press START. You will begin exercising in manual mode for a default time at the default resistance level. You can change the resistance manually with the arrow buttons. CHOOSING A PROGRAM 3 0 0 0 The default program number will be 3 0 9:59 00.0 0 flashing in the PROGRAM window. Press the UP ▲ or DOWN ▼ buttons 0 to scroll through the nine program profile options. Push the ENTER button to select a pro
