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SOLO 915
SOLO 915
HEART RATE + CALORIE MONITOR
S SP4964IS03SPO.indd 1 P4964IS03SPO.indd 1 7 7/28/10 3:42 PM /28/10 3:42 PM
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TABLE OF CONTENTS INTRODUCTION 1 HOW TO USE THIS MANUAL 1 ACTIVATING THE WATCH FROM POWER DOWN MODE 1 WARNINGS & CAUTIONS 2 CARE & MAINTENANCE 3 CUSTOMER SUPPORT 3 WATCH FUNCTIONS 4 KEYS AND THEIR FUNCTIONS 5-6 ACQUIRING HEART RATE 7 HEART RATE LOCK 8 POWER DOWN MODE 8 VIEWING THE BACKLIGHT 8 MAIN OPERATING MODES 9 SP4964IS03SPO.indd 2 SP4964IS03SPO.indd 2 7/28/10 3:42 PM 7/28/10 3:42 PM
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TABLE OF CONTENTS SETTING & OPERATING THE WATCH SETTING TIME & DATE 10 SETTING PERSONAL PROFILE 11 SETTING DAILY ALARM 12 OPERATING THE CHRONOGRAPH 13 SETTING & OPERATING THE COUNTDOWN TIMER 14 OPERATING CALORIES/EXERCISE TIMER 15 RANGES & SPECIFICATIONS 16 REPLACING THE WATCH BATTERY 17 BATTERY SAFETY INFORMATION 18 TROUBLE SHOOTING 19 WARRANTY 20 SOLO 915 S SP4964IS03SPO.indd 3 P4964IS03SPO.indd 3 7 7/28/10 3:42 PM /28/10 3:42 PM
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INTRODUCTION Congratulations on your purchase of a Sportline Personal Fitness Monitor. Please keep in mind; your watch is a sensitive technical instrument. With proper care and maintenance, it will last for many years. However, improper care and handling can cause the various sensors to be damaged and to stop functioning. HOW TO USE THIS MANUAL Sportline Personal Fitness Monitors have many unique features and functions. Please read all sections of this manual carefully and become fully famil
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WARNINGS & CAUTIONS WARNING: Before starting any exercise program or performing any vigorous physical activity, we strongly suggest you visit your doctor for a complete physical and to discuss your plans. CAUTION: Your watch is designed to be water resistant to a static pressure of 5 ATM and can be worn while showering and light swimming. However, we recommend that extensive use of the unit in the water be avoided whenever possible. Care should be taken not to press any keys while the unit i
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CARE & MAINTENANCE � NEVER attempt to disassemble or service your unit. � DO NOT expose the unit to extreme heat, shocks, magnetic fields, electrical noise, strong vibration or long-term exposure to direct sunlight. � DO NOT drop or step on the watch. � TO CLEAN THE UNIT: wipe with a lightly moistened cloth. Apply mild soap to the area if there are stubborn stains or marks. Do not expose the unit to strong chemicals such as gasoline, cleaning solvents, acetone, alcohol or insect repellents, a
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WATCH FUNCTIONS TIME CHRONOGRAPH � Time/Day/Date/Month � 10-hr � 12-/24-hour formats � 1/100 second resolution � Daily Alarm COUNTDOWN TIMER HEART RATE � 10-hr � ECG Accurate Heart Rate � 1-second resolution � Calorie Consumption OTHER � EL Backlight System EXERCISE TIMER � 1/100 second resolution � Water Resistant 50m (165ft) � 100-hr 4 SOLO 915 S SP4964IS03SPO.indd 4 P4964IS03SPO.indd 4 7 7/28/10 3:42 PM /28/10 3:42 PM
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KEYS AND THEIR FUNCTIONS HEART RATE SENSOR LIGHT KEY START/STOP KEY MODE KEY RESET KEY HEART RATE SENSOR 5 S SP4964IS03SPO.indd 5 P4964IS03SPO.indd 5 7 7/28/10 3:42 PM /28/10 3:42 PM
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KEYS AND THEIR FUNCTIONS MODE KEY RESET KEY (R) � Scroll through operating modes � Reset Calories/Exercise Timer, Chronograph & Countdown Timer � Advance through variables in setting sequence � Decrease setting values during programming sequence � PRESS & HOLD: Enter/Exit the programming sequence � PRESS & HOLD: Activate/deactivate � Exit Finger Touch Heart Rate mode Heart Rate Lock in Time mode HEART RATE SENSOR START/STOP KEY (S/S) � TOUCH & HOLD: Activates Heart � Start/Stop Chronograph
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ACQUIRING HEART RATE ACQUIRING HEART RATE: FINGER TOUCH Heart rate may be acquired from any operating mode (not in any Setting Sequence). 1. With the watch attached to your wrist, TOUCH & HOLD the HEART RATE SENSOR (anywhere on the metal top plate of the watch) with your index finger. NOTE: If Heart Rate Sensors are accidentally touched, the watch will automatically attempt to acquire heart rate. If no heart rate is detected, watch will resume operating mode in approximately 10 seconds. This
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MAIN OPERATING MODES HEART RATE LOCK To deactivate finger Touch Heart Rate (when you don’t want to accidentally acquire heart rate): 1. PRESS & HOLD the RESET (R) key in Time mode for 5 seconds. The heart icon will disappear from the upper right of the display. 2. To unlock, PRESS & HOLD THE RESET (R) key for 5 seconds in Time mode. The heart icon ( )will appear in the upper right of the display. POWER DOWN MODE Power Down mode allows you to conserve battery life by deactivating the unit
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MAIN OPERATING MODES The Sportline Solo 915 has 6 main operating modes: Time, Personal Profile, Alarm, Chronograph, Countdown Timer and Calories/Exercise Timer. Scroll through main modes by PRESSING the MODE key. Acquire Finger Touch Heart Rate by TOUCHING & HOLDING the HEART RATE SENSOR in any operating mode. PRESS PRESS MODE MODE TIME PERSONAL PROFILE ALARM PRESS PRESS MODE MODE CALORIES/ COUNTDOWN TIMER CHRONOGRAPH EXERCISE TIMER 9 SP4964IS03SPO.indd 9 SP4964IS03SPO.indd 9 7/28/10
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SETTING & OPERATING THE WATCH SETTING TIME AND DATE In this Programming Sequence, you will program the Time & Calendar functions. 1. In Time mode, PRESS & HOLD the MODE key to enter the programming sequence. The variable being adjusted will flash on and off. 2. Reset Seconds to zero (00) by PRESSING the START/STOP (S/S) or RESET (R) key. Advance to Set Minutes by PRESSING the MODE key. ADJUST: S/S or R 3. Adjust Minutes by PRESSING S/S (to increase) or R (to decrease). Set Minutes and advance
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SETTING & OPERATING THE WATCH SETTING PERSONAL PROFILE The Sportline Solo 915 uses an advanced algorithm based on your Personal Profile to estimate your maximum heart rate and calculate calories burned. This sequence must be completed to ensure accuracy of the watch’s functions. 1. In Personal Profile mode, PRESS & HOLD the MODE key to enter the programming ADJUST: S/S or R sequence. The variable being adjusted will flash on and off. 2. Adjust Age by PRESSING the START/STOP (S/S) or RESET (R)
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SETTING & OPERATING THE WATCH SETTING DAILY ALARM The Sportline Solo 915 features a Daily Alarm. To set Alarm: 1. In Alarm mode, PRESS & HOLD the MODE key to enter the programming sequence. 2. Adjust Hour by PRESSING START/STOP (S/S) or RESET (R). Set by PRESSING MODE. 3. Adjust Minutes by PRESSING S/S or R. Set by PRESSING MODE. 4. PRESS & HOLD the MODE key to exit the Programming Sequence and return to Time ADJUST: S/S or R mode. 5. Turn Alarm ON or Off by PRESSING the START/STOP (S/S) key.
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SETTING & OPERATING THE WATCH OPERATING THE CHRONOGRAPH To operate the Chronograph: 1. To START timing, PRESS the START/STOP (S/S) key. 2. To STOP timing, PRESS the S/S key. 3. To RESET the Chronograph, PRESS & HOLD the RESET (R) key. START/STOP TIMING: PRESS S/S RESET: PRESS R 13 SP4964IS03SPO.indd 13 SP4964IS03SPO.indd 13 7 7/28/10 3:42 PM /28/10 3:42 PM
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SETTING & OPERATING THE WATCH SETTING THE COUNTDOWN TIMER The Sportline Solo 915 is equipped with a 100-hour Countdown Timer. To set Timer: 1. PRESS & HOLD the MODE key in Timer mode. 2. Adjust Seconds byPRESSING START/STOP (S/S) or RESET (R). Set by PRESSING MODE. 3. Adjust Minutes by PRESSING S/S or R. Set by PRESSING MODE. ADJUST: S/S or R 4. Adjust Hours by PRESSING S/S or R. Set by PRESSING MODE. 5. PRESS & HOLD the MODE key to exit the Programming Sequence and return to Timer mode. OPER
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SETTING & OPERATING THE WATCH OPERATING CALORIES/EXERCISE TIMER The Sportline Solo 915 uses an advanced algorithm based on your Personal Profile to estimate your maximum heart rate and calculate calories burned. The monitor displays Total Exercise Time and Calories Burned (CA). To operate Calories/Exercise Timer: 1. To START timing, PRESS the START/STOP (S/S) key. START/STOP TIMING: 2. To STOP timing, PRESS the S/S key. PRESS S/S 3. To RESET the Exercise Timer, PRESS & HOLD the R key. TIP: Th
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RANGES & SPECIFICATIONS TIME HEART RATE � AM, PM, hour, minute, second � Range: 40-200 beats per minute � 12/24 hour format COUNTDOWN TIMER � Calendar: month, date, day display with � Resolution: 1 second auto leap year adjustment � Measuring Range: 99 hours, 59 minutes, ALARM 59 seconds � Daily alarm OTHER � Alarm duration: 30 seconds � Electroluminescent (EL) backlight � Water resistant up to 50 meters EXERCISE TIMER � Resolution: 1 second � Battery: CR 2032 � Measuring range: 99 hours, 59
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REPLACING THE WATCH BATTERY The Sportline Solo 915 uses a single CR2032 lithium battery. Battery replacement will be required from time to time, and should occur when: 1. The display fades in part or completely 2. The heart rate function will not activate 3. Backlight System does not operate 4. The Low Battery icon is visible To replace the battery of your Sportline Solo 915, we recommend you take it to a watch repair service center or certified jeweler. This will ensure that the water resi
