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Owner’s Manual
! WARNING
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely t
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TABLE OF CONTENTS Safety Instructions ...................................... 2 Conditioning Guidelines ........................... 14 Before You Begin ........................................ 4 Warm-Up and Cool-Down ......................... 15 Equipment Warning, Caution & Notice Labels ... 5 Product Parts Drawing .............................. 16 Hardware Identification Chart .................... 6 Parts List .................................................... 17 Assembly Instructions ........
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Call Us First Customer Service 1 (800) 375-7520 www.staminaproducts.com THANK YOU FOR PURCHASING THE 1215 Orbital Rower To enact your warranty, please register your product by going to register.staminaproducts.com To help you get started, we have pre-assembled most of your 1215 Orbital Rower at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With regular workouts, you will be getting y
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BEFORE YOU BEGIN Thank you for choosing the 1215 Orbital Although Stamina constructs its products with Rower. We take great pride in producing this the finest materials and uses the highest standards quality product and hope it will provide many hours of manufacturing and quality control, there can of quality exercise to make you feel better, look sometimes be missing parts or incorrectly sized better, and enjoy life to its fullest. parts. If you have any questions or problems with It's a p
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EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the 1215 Orbital Rower. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Labels are larger than actual size C1 CAUTION LABEL(60) D1 SHOCK DECAL(18) (2 locations) 5
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HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6 in. mm. 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 length MILLIMETERS 6 8 10 12 NOTICE: The length of all bolts and screws, except
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ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com to the Services section and order the part needed, e-mail us at customerservice@staminaproducts.com, or call us toll free at 1-80
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ASSEMBLY INSTRUCTIONS NOTE: Lay your partially assembled 1215 Orbital Rower upside down to complete STEP 3 and 4. STEP 3 Place the LEFT and RIGHT BASE FRAMES(2, 3) on the CENTER BEAM(1), connect them with the two MOUNTING BRACKETS(4), and secure with HEX BOLTS(M8x1.25x16mm)(43) and LOCK WASHERS(M8) (55). STEP 4 Attach the REAR SUPPORT(16) to the SUPPORT BRACKET(15) with HEX BOLT(M10x1.5x95mm)(46) and NYLOCK NUT(M10x1.5)(52). Lock the REAR SUPPORT(16) in position by inserting the PULLING PIN(
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ASSEMBLY INSTRUCTIONS STEP 5 Attach the LEFT HANDLEBAR(8) to the bracket located on the rear of the LEFT BASE FRAME(2) with HEX BOLT(M8x1.25x55mm)(45), WASHER(M8)(57), and NYLOCK NUT(M8x1.25)(51). STEP 6 Attach the SHOCK(14) to the bracket located on the front of the LEFT BASE FRAME(2) with HEX BOLT (M8x1.25x40mm)(44), WASHER(M8)(57), and NYLOCK NUT(M8x1.25)(51). Make sure you assembled the shock allowing the shock to extend toward the LEFT HANDLEBAR(8). Connect the other end of the SHOCK(14
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ASSEMBLY INSTRUCTIONS STEP 7 Slide the SEAT(25) onto the CENTER BEAM(1). Insert the STOPPER BOLT(20) through the CENTER BEAM(1) and lock in position by screwing on the STOPPER(19). Also, please verify that the other STOPPER BOLT(20) and STOPPER(19) have already been assembled at the factory. If it has not been pre-assembled, then please assemble at this time. Press the CENTER BEAM CAP(28) into the back end of the CENTER BEAM(1). STEP 8 Pry the METER(30) from the CONSOLE(31). Attach the CONS
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OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT The resistance of the shocks can be adjusted by sliding the TENSION ADJUSTERS(12) to change the position on the HANDLEBARS(8, 9). The lowest position will provide the lowest resistance, the upper position will provide the higher resistance. Loosen the LOCKING KNOB(13) and slide the TENSION ADJUSTER(12) to aspired position. Tighten the LOCKING KNOB(13) after adjusting. Use the number marks on the HANDLEBARS(8, 9) to help set the TENSION ADJUSTER(12) a
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OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Seat movement or press the BUTTON. POWER OFF : Automatic shut off after four minutes of inactivity. FUNCTION BUTTON: Press the button to select functions. Reset all functions to zero by pressing the button and holding it down for four seconds. FUNCTION MARKS ( On The Display ) : A : Scan CO : Count S : Speed CA : Calories D : Distance M : Mile T : Timer : Signal Mark FUNCTIONS: SCAN: Press the button until “A” appears in the dis
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STORAGE 1. To store the 1215 Orbital Rower, simply keep it in a clean dry place. 2. Fold The REAR SUPPORT(16) for easy storage, refer to page 11. 3. Grasp the Front and Rear Stabilizer to move the 1215 Orbital Rower. Do not use the Seat to move the 1215 Orbital Rower. The Seat will move and the Seat Carriage may pinch your hand or fingers. 4. To avoid damage to the electronics, remove the batteries before storing the 1215 Orbital Rower for one year or more. MAINTENANCE The safety and integrity
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CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and y
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WARM-UP and COOL-DOWN The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm-Up Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic traini
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16 PRODUCT PARTS DRAWING FRONT BACK
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PARTS LIST PART# PART NAME QTY 1 Center Beam 1 2 Left Base Frame 1 3 Right Base Frame 1 4 Mounting Bracket 2 5 Pivot Support 2 6 Bushing 4 7 Shaft Tube 2 8 Left Handlebar 1 9 Right Handlebar 1 10 Bushing 4 11 Foam Grip 2 12 Tension Adjuster 2 13 Locking Knob 2 14 Shock 2 15 Support Bracket 1 16
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PARTS LIST PART# PART NAME QTY 48 Screw, Round Head (M4 x 10mm) 2 49 Screw, Round Head (M4 x 16mm) 2 50 Bolt, Button Head (M8 x 1.25 x 16mm) 4 51 Nylock Nut (M8 x 1.25) 10 52 Nylock Nut (M10 x 1.25) 1 53 Acorn Nut (M10 x 1.25) 2 55 Lock Washer (M8) 16 56 Lock Washer (M10) 2 57 Washer (M8) 18 58 Washer (M10) 2 59 Manual 1 60 Caution Label 1 18
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LIMITED WARRANTY MODEL 35-1215B WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and five years on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY
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NOTES 20
