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Model No. RBEL4255.1
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your elliptical exerciser before using your elliptical ex- erciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- 8. The elliptical exerciser should not be used by sult your physician. This is especially impor- persons weighin
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BEFORE YOU BEGIN ® Congratulations for selecting the new REEBOK RL product model number and serial number before con- 1500 elliptical exerciser. The RL 1500 elliptical exer- tacting us. The model number and the location of the ciser is an incredibly smooth exerciser that moves your serial number decal are shown on the front cover of feet in a natural elliptical path, minimizing the impact this manual. on your knees and ankles. And the RL 1500 elliptical exerciser offers an array of features desi
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ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the in- cluded hex keys, assembly requires an adjustable wrench . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The
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1. 1 To make assembly easier, read the information on page 5 before you begin as- sembling the elliptical exerciser. Attach the Stabilizer (8) to the Frame (1) with two 38 M10 x 116mm Carriage Bolts (38) and two M10 8 Nylon Locknuts (70). 1 70 2. Have another person hold the Upright (2) in the po- 2 sition shown. Connect the Upper Wire Harness (77) to the Lower Wire Harness (78). Attach the Upright (2) to the Frame (1) with four M10 x 25mm Patch Screws (48) and four M10 Split Washers (85). Mak
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3. Attach the Track Frame (4) to the Frame (1) with 3 two M10 x 123mm Button Screws (87) and two 87 M10 Split Washers (85). Finger tighten a Button 1 85 Screw into the lower hole first, and then finger 87 85 tighten a Button Screw into the upper hole. Then, 4 tighten both Button Screws. Note: This step may be easier if you raise the Frame a few inches in the location shown by the arrow at the right while you attach the Track Frame. 4. Apply a small amount of the included grease to the 4 sides of
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5. Attach a Pedal (21) to the Left Pedal Leg (14) with 5 seven M10 x 13mm Button Screws (54), seven 21 M10 Split Washers (85), and seven M10 Washers (67). 14 Attach the other Pedal (not shown) to the Right Pedal Leg (not shown) in the same way. 67 67 85 85 54 54 6. Apply a thin film of grease to the barrel of an M10 6 x 65mm Bolt Set (94). Next, fit the bracket on the Left Pedal Leg (14) onto the bracket on the Left 94 Track Arm (12). Attach the Left Pedal Leg to the Left Track Arm with the Bolt
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7. Identify the Left Handlebar (19), which is marked 7 with an “L.” Insert the Left Handlebar into one of the Handlebar Legs (17). Next, turn the Left Handlebar and the Handlebar Leg so that the wide side of the pivot tube on the Left Handlebar is above the hexagonal holes in the 19 20 Handlebar Leg. Attach the Left Handlebar with two M8 x 38mm Button Bolts (58) and two M8 Nylon Locknuts (72). Make sure that the Nylon Locknuts are inside of the hexagonal holes. Do Wide side of not tighten the Bu
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9. Apply a film of grease to the barrel of an M8 x 9 55mm Bolt Set (92) and to a 7mm Spacer (55). Slide an M8 Washer (69) and the Spacer onto the barrel. While another person holds the front end of the Left Pedal Leg (14) inside of the bracket on the left Handlebar Leg (17), insert the barrel of the Bolt Set (92) through both parts. Next, slide a 7mm Spacer (55) and an M8 Washer (69) onto the end of the barrel of the Bolt Set. Then, turn the screw of the Bolt Set a few turns into the barrel. Do
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HOW TO USE THE CHEST PULSE SENSOR To get the best performance from the chest pulse sen- a saline solution such as saliva or contact lens solu- sor, please read the instructions below. tion, wet both electrode areas. Then, return the sensor unit to a position against your chest. HOW TO PUT ON THE CHEST PULSE SENSOR CHEST PULSE SENSOR TROUBLESHOOTING The chest pulse sensor consists of two components: the chest strap and the sensor unit. Follow the steps If the chest pulse sensor does not functi
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Next, hold the chest pulse sensor near the console. CHEST PULSE SENSOR CARE While holding one thumb stationary, begin tapping the other thumb against the electrode area at a rate • Thoroughly dry the chest pulse sensor after each of about one tap per second. Check the heart rate use. The chest pulse sensor is activated when the reading on the console. electrode areas are wetted and the chest pulse sen- sor is put on; the chest pulse sensor shuts off when • If the chest pulse sensor does not func
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HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL CAUTION: To decrease the risk of injury, bend EXERCISER your legs and keep your back straight. Make sure to use your legs rather than your back to lift the el- Due to the size and weight of the elliptical exer- liptical exerciser. Do not attempt to move the ellip- ciser, moving it requires two persons. With the help tical exerciser over an uneven surface. of another person, lift the handle on the rear of the el- liptical ex
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DIAGRAM OF THE CONSOLE FEATURES OF THE CONSOLE In addition, the console offers ten preset programs. Each program automatically changes the resistance of The advanced console offers a selection of features the pedals and prompts you to increase or decrease designed to make your workouts more enjoyable and your pace as it guides you through an effective work- effective. When the manual mode of the console is se- out. lected, the resistance of the pedals can be changed with the touch of a button. A
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HOW TO USE THE MANUAL MODE The Time display will show the 1. Begin pedaling to activate the console. elapsed time. Note: When a program is The elliptical exerciser requires no batteries or selected (except for external power source. Power is supplied by a heart rate program generator while you are pedaling. To activate 2), the display will the console, begin pedaling at a moderate pace. show the time remaining in the program instead of After a few seconds, the console displays will light. the el
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5. Measure your heart rate if desired. HOW TO USE A CALORIE GOAL PROGRAM To use the chest pulse sensor, see page 11. To 1. Turn on the console. use the handgrip pulse sensor, follow the instruc- tions below. Note: If you wear the chest pulse See step 1 on page 15. sensor and hold the handgrip pulse sensor at the same time, the console will not display your 2. Select a calorie goal program. heart rate accurately. Press the Calorie Goal If there are Programs button re- sheets of clear peatedly un
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HOW TO USE A PRESET PROGRAM 4. Adjust the intensity level of the program if desired. 1. Turn on the console. To increase or decrease the intensity level of the See step 1 on page 15. program, press the increase and decrease buttons above the Adjust Intensity indicator. If you change 2. Select a preset program. the intensity level, the profile in the matrix will show the new resistance settings. To select a preset program, press one of the Quick Programs buttons numbered 3 through 12. When a 5.
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HOW TO USE A HEART RATE PROGRAM 4. Put on the chest pulse sensor or hold the hand- grip pulse sensor. Each heart rate program helps you to keep your heart rate near target heart rate settings during your work- To use a heart rate program, you must wear the out. chest pulse sensor or use the handgrip pulse sen- sor. If you use the handgrip pulse sensor, it is not Follow the steps below to use a heart rate program. necessary to hold the handgrips continuously dur- ing the program; however, you sh
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During both heart rate programs, the console Note: During the program, you can manually over- will regularly compare your heart rate to the target ride the resistance setting, if desired, with the heart rate setting. If your heart rate is too far below Quick Resistance buttons. However, when the con- or above the target heart rate setting, the resis- sole compares your heart rate to the target heart tance of the pedals will automatically increase or rate setting, the resistance of the pedals may
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MAINTENANCE AND TROUBLESHOOTING Most problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. WEEKLY MAINTENANCE 5. SYMPTOM: THE CONSOLE TURNS OFF AS SOON AS YOU STOP PEDALING Inspect and properly tighten all external parts of the el- liptical exerciser. Clean the elliptical exerciser with a If the console turns off as soon as you stop pedal- small amount of
