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Model No. RBEX3976.2
Serial No.
USER'S MANUAL
Write the serial number in the
space above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are missing, PLEASE DO
NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- 7. Keep children under the age of 12 and pets sult your physician. This is especially impor- away from the exercise cycle at all
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BEFORE YOU BEGIN ® Congratulations for selecting the new REEBOK RB model number and serial number before contacting 310 exercise cycle. Cycling is one of the most effec- us. The model number and the location of the serial tive exercises for increasing cardiovascular fitness, number decal are shown on the front cover of this building endurance, and toning the entire body. The manual. RB 310 exercise cycle offers an impressive array of features to let you enjoy this healthful exercise in the To a
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ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the exercise cy
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2. While another person lifts the rear of the Frame (1), 2 attach the Rear Stabilizer (16) to the Frame with four M8 x 50mm Button Screws (52) and four M8 Split Washers (55). 1 16 55 55 52 52 3. Tighten the Upright Knob (7) into the Frame (1). 3 7 1 4. While another person holds the Upright (2) near the 4 Frame (1), use the wire tie in the Upright to pull the 42 Avoid pinching Upper and Main Wire Harnesses (42, 43) through and damaging the wires the Upright. See the inset drawing. Tie the wire t
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5. The Console (4) requires four “D” batteries (not 5 included); alkaline batteries are recommended. Batteries IMPORTANT: If the exercise cycle has been exposed to cold temperatures, allow it to warm Batteries to room temperature before inserting batteries into the Console. If you do not do this, the con- sole displays or other electronic components may become damaged. Remove the battery cover 4 Battery from the back of the Console. Next, insert four bat- Cover teries into the battery compartmen
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7. Attach the Seat (9) and the Backrest Bracket (3) to 7 the Seat Bracket (11) with four M6 x 42mm Button Screws (81) and four M6 Washers (44) as shown. 9 Start all four Button Screws before you tighten any of them. 11 3 44 44 81 81 8. Attach the Backrest (8) to the Backrest Bracket (3) 8 with three M6 x 38mm Button Screws (72) and three M6 Washers (44). Start all three Button Screws before you tighten any of them. 8 3 44 72 44 44 72 8
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9. Push the seat handle down. Pull the Seat Carriage 9 (41) towards the back of the exercise cycle until it stops. Then, pull up on the seat handle to lock the Avoid pinching and Seat Carriage in place. damaging the wires While another person holds the Seat Bracket (11) near the Seat Carriage (41), connect the Right Controller Wire (82), which has a tag attached, to the wire on the Rear Wire Harness (51) that has a tag attached. Then, connect the Left Controller Wire (61) to the other wire on t
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EXERCISE CYCLE OPERATION HOW TO ADJUST THE PEDAL STRAPS HOW TO ADJUST THE UPRIGHT To adjust the pedal The upright can be straps, first pull the adjusted to the ends of the straps position that is the off the tabs on the most comfortable pedals. Adjust the for you. To adjust Upright Pedal straps to the the upright, first Strap desired position, raise the upright so Upright and then press the that it is not resting Knob Tab ends of the straps on the upright knob. back onto the tabs. Next, turn th
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE Interactive Games The revolutionary console offers an array of features The console also features four motivational interactive designed to make your workouts more effective and games. Using the dual game controllers, play the chal- enjoyable. When you use the manual mode of the lenging Fat Blocker™ game or the fast-paced Calorie console, you can change the resistance of the pedals Destroyer™ game during your workouts—the harder with the touch of a button.
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HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. Note: If there is a sheet of clear plastic on the face The upper left corner of the display will show of the console, remove the plastic. the elapsed time. Note: When a program is select- ed, the display will show the time remaining in the 1. Begin pedaling or press any button on the con- program instead of the elapsed time. sole to turn on the console. A moment after you begin pedaling or press a but- ton, the display will lig
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The console can show speed and distance in HOW TO USE A SMART PROGRAM either miles or kilometers. The letters MPH or KM/H will appear in the display to show which unit 1. Begin pedaling or press any button on the con- of measurement is selected. To change the unit of sole to turn on the console. measurement, first press and hold down the Program button for several seconds. Next, press A moment after you begin pedaling or press a but- the decrease button to select the desired unit of ton, the dis
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As you exercise, The program will continue in this way until the last you will be prompt- segment ends. To stop the program at any time, ed to keep your stop pedaling. A tone will sound and the time will pedaling pace near begin to flash in the display. To restart the pro- the target pace set- gram, simply resume pedaling. ting for the current segment. When an 4. Follow your progress with the display. upward arrow appears in the display, increase your pace. When a downward arrow appears in See
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HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the Complete Row The Fat Blocker game requires quick thinking and fast blocks so that they reflexes. In addition to the console buttons, you will form a complete use the four-button game controllers on the handlebar row of black to play the game. Follow the steps below to play the squares across the Fat Blocker game. entire arena. Each time you complete a row of black squares, the row 1. Begin pedaling or press any button on the con- will
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HOW TO PLAY THE CALORIE DESTROYER GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a The Calorie Destroyer game is a fast-paced game that shield if desired. However, each time a shield is hit pits you against a squadron of laser-firing drones. In by a laser, a piece will be vaporized. addition to the console buttons, you will use the four- button game controllers on the handlebar to play the Your goal is to keep the laser blaster from being ga
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HOW TO PLAY THE BLACKJACK GAME Blackjack is a casino-style card game in which you compete against the dealer to win credits. Your goal during each hand of the game is to have the highest point total that does not exceed 21 points. You will use the interactive touch screen on the display to play the game. Follow the steps below to play Blackjack. Note: For detailed instructions on how to play Blackjack, consult a card game rule book or other card game resource. 1. Begin pedaling or press any but
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HOW TO PLAY THE TEXAS HOLD ‘EM GAME the display. The black X in the display indicates the location of the dealer button. The black arrow Texas Hold ‘Em is a popular poker game in which you indicates which player’s turn it is. compete against other players to win credits. Your objective is to form the best five-card poker hand from When it is your turn, assess your cards and tap your two hole cards and the five community cards the C/R/F game option box to make a betting deci- shared by all the p
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- HANDGRIP PULSE SENSOR TROUBLESHOOTING ularly. Replace any worn parts immediately. If the handgrip pulse sensor does not function proper- To clean the exercise cycle, use a damp cloth and a ly, see step 5 on page 13. small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from HOW TO MOVE THE EXERCISE CYCLE the console and keep the console out of direct sunlight. To move the e
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EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of WARNING: Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. Only after physician. This is especially important for the first few minutes of exercise does your body begin persons over the age of 35 or persons with to use stored fat calories for energy. If your goal i
