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Model No. PFRX35391
Serial No.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUST
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¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ¨ HOW TO USE THE PROFOR
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- ¨ tions before using the PROFORM Light Cycle. 1. Read all instructions in this manual before light therapy pod (see HOW TO PLUG IN using the Light Cycle. THE POWER CORD on page 12), plug the power cord into a grounded circuit capable 2. Use the Light Cycle only as described in of carrying 15 or more amps. No other appli- this manual. ance should be on the same circuit. 3. It is the responsib
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CAUTION DECAL PLACEMENT The decals shown below have been placed on the Light Cycle. If one of the decals is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal. Apply the decal in the location shown. Warning decal is shown at 80% actual size CAUTION SURFACE MAY BE HOT KEEP CLEAR 4
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BEFORE YOU BEGIN ¨ Thank you for selecting the innovative PROFORM Service Department toll-free at 1-800-999-3756, Light Cycle. The PROFORM Light Cycle offers a Monday through Friday, 6 a.m. until 6 p.m. Mountain unique form of low-impact exercise that offers greater Time (excluding holidays). To help us assist you, cardiovascular benefits and increased muscle toning. please mention the product model number and serial The Light Cycle features adjustable resistance to let number when calling. The
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ASSEMBLY ¨ Place all parts of the PROFORM Light Cycle in a cleared area and remove the packing materials. Do not dis- pose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . PART CHART Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part. The second number refers to the quantity used in assembly. Note:
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1. Loosen the Lock Knob (68) on the right side of the 1 68 Frame (1). Slide the Seat Frame (3) out until it stops. Tighten the Lock Knob. 1 3 Identify the Rear Stabilizer (73), which has Wheels (41) on the ends. Attach the Rear Stabilizer to the Seat Frame (3) with two M10 x 70mm Carriage Bolts (62) and two M10 Nylon Locknuts (71). 71 71 73 41 62 2. Attach the Front Stabilizer (72) to the Frame (1) with 2 72 two M10 x 70mm Carriage Bolts (62) and two M10 62 Nylon Locknuts (71). 1 71 3. Attach th
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5. Attach the Handlebar (4) and the Light Frame (82) to 5 the Upright (2) with two M6 x 25mm Hex Head 82 Screws (14) and two M6 Split Washers (67), but do not tighten the Screws yet. Make sure that the Screws are in the indicated holes. Note: Two more Screws will be attached in step 7. 14 67 14 Remove the backing from the Fastener Strip (77) and press it onto the Upright (2) in the position shown. Firmly press the Ballast Box (81) onto the Fastener 4 67 Strip. 2 81 77 6. Connect the Reed Switch
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9. Attach the Seat (16) to the Seat Bracket (69) with 9 16 four M6 x 16mm Phillips Screws (24). 69 24 24 10. Attach a Seat Handle (17) to the Seat Bracket (69) 10 with two M6 x 34mm Button Bolts (18) and two M6 Nylon Locknuts (66). 17 Attach the other Seat Handle (17) to the Seat Bracket (69) in the same manner. 69 66 17 18 11. Attach the Backrest (15) to the Seat Bracket (69) 11 with three M6 x 35mm Phillips Screws (49), and three M6 Flat Washers (34). 15 69 34 34 49 34 12. Identify the Left Pe
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13. The Console (8) requires either two or three ÒAAÓ 13 batteries (not included); alkaline batteries are 8 recommended. Open the battery cover (not shown) on the back of the Console. Press the batteries into the battery clip. Make sure that the negative (Ð) Batteries ends of the batteries are touching the springs. Close the battery cover. Note: If the battery clip holds three batteries, you must insert three batteries. Battery Clip ¨ 14. Make sure that all parts are properly tightened before
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¨ HOW TO USE THE PROFORM LIGHT CYCLE HOW TO ADJUST THE SEAT FRAME POSITION DESCRIPTION OF THE CONSOLE The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display 1 provides continuous exercise feedback. The modes of 68 the display are described below. 3 LED Track The Seat Frame (3) can be adjusted to the position that is the most comfortable for you. To adjust the Seat Frame, first loosen the Lock Knob
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HOW TO OPERATE THE CONSOLE grounding plug. Plug the power cord into an appro- priate outlet that is properly installed and ground- If there is a thin sheet of clear plastic on the face of ed in accordance with all local codes and ordi- the console, remove it. nances. 1. To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned DANGER: Improper connection of on, one LED indicator will light in the LED track, the equipment-grounding conductor can result and
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The green-colored rigid ear, lug, or the like extending Follow the steps below to use the light therapy pod. from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. 1. Plug in the power cord (see page 12). Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box 2. Sit on the Light Cycle and adjust the position of the covers are not grounded. Contact a qualified seat as desired. electrician to determi
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MAINTENANCE AND STORAGE ¨ Inspect and tighten all parts of the PROFORM Light dard screwdriver in one of the slots in the slotted Cycle regularly. The Light Cycle can be cleaned with bearing nut. Lightly tap the screwdriver with a ham- a soft, damp cloth. To prevent damage to the console, mer to turn the slotted bearing nut counterclockwise keep liquids away from the console and keep the con- until the arms are no longer loose. Do not overtight- sole out of direct sunlight. en the slotted bearing
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EXERCISE GUIDELINES zone as you exercise. After a few months of regular exercise, your heart rate can be increased until it is WARNING: Before beginning near the middle of your training zone as you exercise. this or any exercise program, consult your physician. This is especially important for You can measure individuals over the age of 35 or individuals your heart rate by withpre-existing health problems. placing two fingers on your wrist as shown. Stop exer- Exercise has proven essential fo
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite fo
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PART LISTÑModel No. PFRX35391 R0200A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 51 1 M6 x 56mm Bolt 2 1 Upright 52 2 M8 Split Washer 3 1 Seat Frame 53 4 #8 Flat Washer 4 1 Handlebar 54 1 Clamp Bolt 5 2 Wheel Hub 55 1 Clamp Nut 6 1 Left Side Shield 56 1 Resistance Hook 7 1 Right Side Shield 57 1 Resistance Spring 8 1 Console 58 1 Magnet Bracket 9 1 Resistance Knob 59 1 M8 x 65mm Hex Bolt 10 1 Resistance Cable/Control 60 1 M8 Nylon Locknut 11 4 M5 x 30mm Screw 61 1 Drive Belt 12 4
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EXPLODED DRAWINGÑModel No. PFRX35391 R0200A 7 21 11 9 6 10 13 8 14 22 67 33 67 14 4 22 2 22 26 29 25 22 12 22 25 31 26 26 48 28 72 62 30 55 32 22 50 53 42 36 52 54 38 48 56 13 37 68 40 39 34 10 23 15 51 71 65 39 23 34 64 71 34 1 49 63 19 29 30 22 44 43 57 59 47 52 35 22 27 58 22 41 46 37 3 70 36 20 39 38 45 60 34 16 71 61 66 20 17 5 34 71 5 18 66 69 73 41 47 46 18 62 24 17 18
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EXPLODED DRAWINGÑModel No. PFRX35391 R0200A 81 79 83 84 78 90 80 77 89 83 91 79 78 90 86 90 88 74 75 86 89 92 86 74 76 87 94 86 96 90 82 76 96 85 96 95 96 93 85 19
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ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: ¥ The MODEL NUMBER of the product (PFRX35391) ¨ ¥ The NAME of the product (PROFORM LIGHT CYCLE) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (se
