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Model No. PFEX1995.3
Serial No.
USER’S MANUAL
Write the serial number in the
space above for reference.
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- 8. The pulse sensor is not a medical device. sult your physician. This is especially impor- Various factors, including the user'
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BEFORE YOU BEGIN ® Thank you for selecting the new PROFORM N35 model number and serial number before contacting exercise cycle. Cycling is one of the most effective us. The model number and the location of the serial exercises for increasing cardiovascular fitness, build- number decal are shown on the front cover of this ing endurance, and toning the body. The N35 exercise manual. cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and To avo
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ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver and an adjustable wrench . As you assemble the exercise cycle, use the drawings below to i
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1. 1 To make assembly easier, read the information 3 51 on page 5 before you begin assembling the exercise cycle. While another person lifts the front of the Frame (1), 1 attach the Front Stabilizer (3) to the Frame with two M10 x 75mm Carriage Bolts (51) and two M10 Nylon Locknuts (63). 17 63 See the inset drawing. Loosen the Adjustment Knob (17), slide the Rear Frame (2) out of the Frame (1), and then retighten the Adjustment Knob. 1 2 2. Attach the Wheels (18) to the Rear Stabilizer (4) 2 1
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4. Attach the Backrest (5) to the Seat Frame (7) with 4 four M6 x 38mm Button Screws (48) and four M6 Washers (55). Do not tighten the Button Screws yet. 5 55 48 7 55 48 5. Have another person hold the Seat Frame (7) under 5 the Rear Frame (2) as shown. Attach the Seat 12 Frame and the Seat (12) to the Rear Frame with four M6 x 42mm Button Screws (49) and four M6 Washers (55). See step 3. Tighten the two M8 x 70mm Button 2 Bolts (54). See step 4. Tighten the four M6 x 38mm Button Screws (48). 55
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7. Connect the console wire harness to the Upper 7 Wire Harness (36). Insert the console wire harness Console into the Upright (13). Attach the Console (16) to the Wire Upright with four M4 x 16mm Round Head Screws Harness (52). 52 16 36 13 8. Connect the Upper Wire Harness (36) to the Lower 8 Wire Harness (8). Attach the Upright (13) to the Frame (1) with three M8 x 25mm Button Screws (33) and three M8 Split Washers (59). Be careful to avoid pinching the Wire Harnesses. 13 36 8 33 33 59 59 1 3
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9. Identify the Left Pedal (24), which is marked with a 9 “Left” sticker. Firmly tighten the Left Pedal counter- clockwise into the left arm of the Crank (31). Tighten the Right Pedal (not shown) clockwise into 31 the right arm of the Crank. IMPORTANT: Tighten both Pedals as firmly as possible. After using 25 the exercise cycle for one week, retighten the Pedals. For best performance, keep the Pedals tightened. Adjust the Left Pedal Strap (25) to the desired posi- tion, and press the end of the
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HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT 12 After the exercise cycle is assembled, adjust the Seat (12) to the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest forward position. Loosen the Adjustment Knob (17), slide the Rear Frame (2) forward or back- ward in the Frame (1), and then tighten the Adjustment Knob. 17 1 2 10
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DIAGRAM OF THE CONSOLE Fan Program Increase Button Profiles Button Program Button Program Display Pace Decrease Indicator Guide Button FEATURES OF THE CONSOLE HOW TO USE THE MANUAL MODE This advanced console offers a selection of features 1. Turn on the console. designed to make your workouts more effective. When you use the manual mode of the console, you can To turn on the console, press the Increase button change the resistance of the pedals with the touch of or begin pedaling. The pace guide
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4. Follow your progress with the display. shaped indicator in the lower half of the display will flash each time your heart beats, and then The upper half of your heart rate will appear in the display. the display will show the elapsed time, For the most accurate heart rate reading, continue the distance you to hold the handgrip pulse sensor for about 30 have pedaled, and seconds. Note: If you continue to hold the hand- the resistance level grip pulse sensor, the display will show your heart o
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HOW TO USE A PRESET PROGRAM your pace; when one of the two upper indicators lights, decrease your pace. When the center indi- 1. Turn on the console. cator lights, maintain your current pace. IMPOR- TANT: The pace guide is intended only to pro- See step 1 on page 11. vide a goal. Make sure to pedal at a pace that is comfortable for you. 2. Select a preset program. To select a preset program, press the Program button repeatedly until the number 1, 2, 3, 4, or 5 appears along the left side of the
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MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise With the left side shield removed, locate the Reed cycle regularly. Replace any worn parts immediately. Switch (43). Turn the Crank (31) until the Magnet (38) is aligned with the Reed Switch. Next, loosen, but do To clean the exercise cycle, use a damp cloth and a not remove, the indicated M4 x 16mm Screw (57). small amount of liquid dish soap. IMPORTANT: To Slide the Reed Switch slightly closer to or away fr
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EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of WARNING: Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. Only after physician. This is especially important for the first few minutes of exercise does your body begin persons over the age of 35 or persons with to use stored fat calories for energy. If your goal i
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SUGGESTED STRETCHES 1 The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, backs of 2 knees, and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite
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NOTES 17
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PART LIST—Model No. PFEX1995.3 R1107A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 34 1 Flywheel 2 1 Rear Frame 35 1 Crank Bearing Assembly 3 1 Front Stabilizer 36 1 Upper Wire Harness 4 1 Rear Stabilizer 37 2 Bearing 5 1 Backrest 38 1 Magnet 6 1 Handlebar 39 2 Tension Bolt 7 1 Seat Frame 40 1 Tension Bracket 8 1 Lower Wire Harness 41 1 M8 Washer 9 1 Left Side Shield 42 1 Flywheel Washer 10 1 Right Side Shield 43 1 Reed Switch/Wire 11 2 Stabilizer Endcap 44 2 Handlebar Endcap 12 1
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EXPLODED DRAWING—Model No. PFEX1995.3 R1107A 44 54 55 59 5 7 48 57 44 55 57 48 10 6 60 57 55 12 49 57 9 55 55 45 49 49 55 49 21 57 57 19 50 63 2 60 4 18 16 63 51 33 59 18 52 59 60 33 19 52 11 36 3 13 51 22 63 57 29 35 42 8 37 34 43 57 61 58 11 39 57 37 40 58 53 62 28 35 39 27 1 41 17 30 61 62 31 32 50 47 38 20 23 46 25 14 60 61 26 45 15 61 24 56 64 19
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ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICO
