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Model No. PFCCEL39013
Serial No.
USER’S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu- Visit our website at
al for future reference.
www.proform.com
dt i
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTICAL
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before 8. Always hold the handgrip pulse sensor or the using the elliptical crosstrainer. handlebars when mounting, dismounting, or using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer 9. The pulse sensor is not a medical devic
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BEFORE YOU BEGIN ® Congratulations for selecting the new PROFORM Service Department toll-free at 1-888-936-4266, ® 700 CARDIO CROSSTRAINER. The PROFORM 700 Monday through Friday, 8h00 until 18h30 Eastern is an incredibly smooth exerciser that moves your feet Time (excluding holidays). To help us assist you, in a natural elliptical path, minimizing the impact on please note the product model number and serial ® your knees and ankles. And the unique PROFORM number before calling. The model number
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ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts us
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1. Identify the Front Stabilizer (3), which has Wheels (32) 1 32 attached to it. While another person lifts the front of 34 the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front 32 Stabilizer is turned so the Wheels are not touching the floor. 3 1 29 2. While another person lifts the back of the Frame (1), 2 attach the Rear Stabilizer (4) to the Frame with two M10 x 112mm Carriage Bolts (34) and
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5. The Console (5) requires four “D” batteries (not includ- 5 Bookrack ed); alkaline batteries are recommended. Refer to the inset drawing. Press the tab on the battery cover, and 5 lift off the battery cover. Insert four batteries into the battery compartment. Make sure that the batteries are oriented as shown by the diagram inside the Tab battery compartment. Reattach the battery cover. Wire While another person holds the Console (5) in the Battery Harness Cover position shown, connect the wir
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8. Identify the Left Pedal (13). Attach the Left Pedal to the 8 left Flex Bar (14) with an Adjustment Bolt (20), an M10 20 Washer (38), and an Adjustment Knob (15) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 9). 13 Attach the Right Pedal (not shown) in the same way. Make sure that both Pedals are in the same position. 14 38 15 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware ma
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HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical The motion of the crosstrainer does not have a free wheel; the ped- pedals is deter- als will continue to move until the flywheel stops. mined by their When the pedals are stationary, step off the highest position on the pedal first. Then, step off the lowest pedal. flex bars. Their are five different HOW TO USE THE HANDLEBAR
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A B C D E F G K H J I FEATURES OF THE CONSOLE cable (available at electronics stores), you can connect the elliptical crosstrainer to your home stereo, portable The advanced console offers a selection of features stereo, or computer and play special iFIT.com CD pro- designed to make your workouts more enjoyable and grams (CD’s are available separately). IFIT.com CD effective. When the manual mode of the console is programs automatically control the resistance of the selected, the resistance of t
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CONSOLE DESCRIPTION shown, the word Miles or the letters Kms will appear; when your speed is shown, the letters Refer to the drawing on page 10. Note: If there is a MPH or Km/H will appear. thin sheet of clear plastic on the face of the con- sole, remove it. F. Pace bar graphs—When the manual mode is selected, only the left bar graph will appear. This A. Exercise feedback display—This display features bar graph represents your exercise pace. As you seven modes that give you instant exercise fee
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time the resistance level changes, the console HOW TO USE THE MANUAL MODE will show the resistance level for a few seconds. In addition, when a Smart program or a Heart Rate program is selected, the display will show Turn on the console. the time remaining in the program instead of the 1 elapsed time. Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer In addition, the left bar graph will appear in the dis- to step 5 on page 7 and install bat
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The pace set- HOW TO USE A SMART PROGRAM tings for the pro- gram will be shown by the Turn on the console. right bar graph in 1 Increase Arrow the display. (The Refer to step 1 on page 12. left bar graph will show your actual Select one of the four Smart programs. exercise pace.) As the right bar graph changes 2 during the program, simply increase or decrease Each time the your pace so that the same number of bars console is turned appear on both bar graphs. If your pace is slower on, the manual
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Hold the handgrip pulse sensor . HOW TO USE A HEART RATE PROGRAM 4 When using a Heart Rate program, you must use the handgrip pulse sensor (refer to step 5 on Each Heart Rate program helps you to keep your page 12). It is not necessary to hold the hand- heart rate near a certain percentage of your maximum grips continuously during the program. However, heart rate during your workout. (Your maximum heart you should hold the handgrips frequently for the rate is estimated by subtracting your age fr
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bars appear on both bar graphs. If your pace is HOW TO CONNECT YOUR CD PLAYER, VCR, slower than the current pace setting, the increase OR COMPUTER arrow will appear in the display; if your pace is faster than the pace setting, the decrease arrow will appear. Important: The pace settings for To use iFIT.com CD’s, the elliptical crosstrainer must the program are intended only to provide a be connected to your portable CD player, portable goal. Your actual pace may be slower than the stereo, home s
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below. If the LINE OUT jack is 1/8” LINE OUT jack, see instruction B. If your being used, see instruction B. stereo has only a PHONES jack, see instruction C. A. Plug one end of a 1/8” to RCA stereo audio cable A. Plug one end of a 1/8” to RCA stereo audio cable (a
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HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 1/8” LINE OUT jack, Note: If your VCR has an unused AUDIO OUT jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B. being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR A. Plug one end of a 1/8” to 1/8” stereo audio cable is connected to your home stereo, see HOW TO (available at electroni
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Press the play button on your CD player or HOW TO USE IFIT.COM CD AND VIDEO 4 VCR. PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFIT.com CD’s or videocassettes, the elliptical your workout. Simply follow your personal trainer’s crosstrainer must be connected to your portable CD instructions. player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR The program will function in almost the same
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Start your Web browser, if necessary, and go HOW TO USE PROGRAMS DIRECTLY FROM 4 to our Web site at www.iFIT.com. OUR WEB SITE Follow the desired links on our Web site to 5 select a program. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the Read and follow the on-line instructions for using internet. To use programs from our Web site, the ellip- a program. tical crosstrainer must be connected to your home computer. See HOW TO CONNECT YOU
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer HANDGRIP PULSE SENSOR TROUBLESHOOTING regularly. Replace any worn parts immediately. • Avoid moving your hands while using the handgrip To clean the elliptical crosstrainer, use a damp cloth pulse sensor. Excessive movement may interfere and a small amount of mild detergent. Important: To with heart rate readings. avoid damage to the console, keep liquids away from the console and keep the console
