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¨
PATENT PENDING
Model No. PFBE66080
Serial No.
Write the serial number in the space
above for reference.
USERÕS MANUAL
Serial Number Decal (under seat)
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Table of Contents Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Part Identi
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Important Precautions To reduce the risk of serious injury, read the following important WARNING: precautions before using the weight bench. 1. Read all instructions in this manual before 11. The weight bench is designed to support a using the weight bench. Use the weight maximum of 560 pounds, including the user, bench only as described in this manual. a barbell and weights. Do not place more than 310 pounds, including the barbell, on 2. It is the responsibility of the owner to ensure the barbe
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Before You Begin ¨ Thank you for selecting the versatile PROFORM 660 Monday through Friday, 6 a.m. until 6 p.m. Mountain ¨ Weight Bench. The PROFORM 660 is designed to Time (excluding holidays). To help us assist you, help you develop every major muscle group of the please note the product model number and serial body. Whether your goal is a shapely figure, dramatic number before calling. The model number is muscle size and strength or a healthier cardiovascular PFBE66080. The serial number can
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R0200A Part Identification Chart - Model No. PFBE66080 M6 x 16mm Screw (3) M6 x 32mm Bolt (7) M6 x 38mm Screw (4) M6 x 61mm Bolt (33) M10 x 39mm Bolt (39) M8 x 70mm Bolt (52) M10 x 50mm Bolt (73) M8 x 68mm Bolt (38) M10 x 65mm Bolt (5) M8 x 62mm Bolt (58) M10 x 72mm Bolt (59) M8 x 41mm Bolt (34) M10 x 75mm Bolt (72) M8 x 14mm Screw (30) M10 x 93mm Bolt (43) 1/2" Spacer (50) Plastic Washer (21)-4 Thin M8 Washer (22) M8 Spacer (66) M10 Washer (6) M6 Washer (68) M6 Nylon Locknut (2) M8 Nylon Loc
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Assembly Before beginning assembly, carefully read the ¥ For help identifying the small parts, use the PART following information and instructions: IDENTIFICATION CHART on page 5. ¥ As you assemble the weight bench, make sure all Make Things Easier for Yourself! parts are oriented as shown in the drawings. Everything in this manual is designed to ensure that the assembly of our products can be complet- The following tools (not included) are required ed successfully by anyone. However, it is im
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3. Press a 1Ó Square Inner Cap (57) into each end of 3 the two Backrest Tubes (53). Place the Backrest Tubes on the floor, one on each side of the Frame 54 (54). Orient the Backrest Tubes with the indicated holes pointed in the direction shown. 53 Holes Identify the Right (9) and Left (46) Seat Brackets by 57 57 looking at the indicated holes. Orient the Seat 9 53 Brackets as shown in the drawing and place them on Holes the floor on their respective sides of the Frame. 57 46 4. Lubricate the M1
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7. Attach the Seat (14) to the Seat Brackets (9, 46) with 7 four M6 x 16mm Screws (3) and four M6 Washers 14 (68). Insert the Long ÒLÓ-Pin (71) through the holes in the Seat Brackets (9, 46) and the Frame (54). 9 46 54 68 71 68 8. Press a 2Ó Square Inner Cap (17) into each of the 3 open ends of the Leg Lever (18). 3 Slide the Weight Tube (51) into the indicated hole in the Leg lever (18). Secure the Weight Tube with the 8 17 M8 x 70mm Bolt (52), two Thin M8 Washers (22), a 18 1/2Ó Spacer (50)
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11. Press a 2Ó Square Inner Cap (17) into the indicated 11 ends of the Right and Left Base (25, 26). 25 17 26 17 12. Attach the Joiner Bracket (27) to the Right Base (25) 12 with two M10 x 65mm Bolts (5), four M10 Washers (6) and two M10 Nylon Locknuts (1). Do not tighten the Nylon Locknuts yet. 1 25 6 Attach the Left Base (26) to the Joiner Bracket (27) with two M10 x 65mm Bolts (5), four M10 Washers 1 6 (6) and two M10 Nylon Locknuts (1). Do not tighten 6 the Nylon Locknuts yet. 27 5 6 5 26 9
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13. Attach a Weight Upright (42) to the bracket (F) on the 13 Right Base (25) with two M10 x 65mm Bolts (5), four M10 Washers (6) and two M10 Nylon Locknuts (1). Do not tighten the Nylon Locknuts yet. 42 Attach a Barbell Upright (41) to the bracket (G) on the 41 Right Base (25) with an M10 x 65mm Bolt (5), two M10 Washers (6) and an M10 Nylon Locknut (1). Do not tighten the Nylon Locknut yet. Repeat the above steps for the Left Base (26, not shown). Make sure the Weight Uprights (41, 42) are ori
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15. Press a 2Ó Square Inner Cap (17) into each end of 15 the Top Frame (24). 5 6 Place the Top Frame (24) on top of the four Uprights 17 (41, 42). Make sure the mounting brackets on the Top Frame fit into the Uprights. 24 Attach the Top Frame (24) to the left Weight Upright 1 (42) with an M10 x 65mm Bolt (5), two M10 Washers 5 1 6 (6) and an M10 Nylon Locknut (1). Make sure the 6 6 Bolt is mounted in the lower of the two holes, as shown. Do not tighten the Nylon Locknut yet. Attach the Top Fra
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17. Lubricate the welded bolts on the Top Frame (24) and 17 24 the Left Base (26). Welded Welded Bolt Attach a Pulley Bracket (28) to each of the welded Cable (Lubricate) bolts with a 1/2Ó Nylon Locknut (60). Note: Make Trap sure the Pulley Brackets are oriented correctly. The Bracket on the Top Frame (24) must have the 28 welded cable trap pointed upwards. The bracket on the Left Base (26) must have the welded cable 60 trap pointed downward. 60 28 Welded Cable Trap Welded Bolt (Lubricate) 26
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20. Wrap the Cable (45) around a 3 1/2Ó Pulley (35) in the 20 direction shown. Attach the Pulley to the right Weight Upright (42) with an M10 x 93mm Bolt (43), an M10 6 1 Washer (6) and an M10 Nylon Locknut (1). Make sure the Bolt is mounted in the upper of the two holes, as shown. 40 43 35 42 45 21. Wrap one end of a Cable (45) around a 3 1/2Ó Pulley 21 (35) in the direction shown. Attach the Pulley to the Pulley Bracket (28) on the Right Base (25) with an M10 x 50mm Bolt (73) and an M10 Nylon
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23. Slide a Handle (36) onto a Handle Frame (69) and 23 secure it by tapping a Push Nut (70) onto the end of the Handle Frame. 69 70 Repeat this procedure for the second Handle (36). 36 70 69 36 24. Press a Weight Adapter Bushing (47) into each end 24 of the two Barbell Adapters (61). 74 Slide a Barbell Adapter (61) onto each end of the 7 Barbell (74) and secure them with two M6 x 32mm Bolts (7) and two M6 Nylon Locknuts (2). Note: If you are not going to use olympic weights, you do 61 not ne
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ADJUSTING THE SEAT INCLINE 14 Some exercises can be performed more comfortably when the Seat (14) has a slight incline. To give the Seat 9 an incline, pull out the Long ÒLÓ-Pin (71). Lift up the end of the Seat and insert the ÒLÓ-Pin through the holes in the Seat Brackets (9, 46), but not through the holes in the Frame (54). Then lower the Seat again. 46 54 To remove the incline, pull out the ÒLÓ-Pin (71), lower the Seat (14) and re-insert the pin through the holes in both 71 the Seat Brackets (
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ATTACHING WEIGHTS TO THE WEIGHT CARRIAGES To use the upper or lower pulley stations, slide the desired amount of weight (not included) onto the weight tube of one of the Weight Carriages (37). If you are using olympic weights, you will need to use a Weight Adapter (48). See assembly step 13 for instructions. If the exercise you are performing requires both Weight Carriages (37), make sure there is an equal amount of 37 weight on both Weight Carriages. 48 WARNING: Do not place more than 150 pound
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Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout, Muscle Building as well as the number of repetitions or sets for each The only way to increase the size and strength of exercise, is a highly individual matter. It is very impor- your muscles is to push them close to their maximum tant to avoid overdoing it during the first few months capacity. When you progressively increase the inten- of your exercise p
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You should rest for a short period of time after each without strain. Stretching at the end of each workout set. The ideal resting periods are: is very effective for increasing flexibility. ¥ Rest three minutes after each set for a muscle build- ing workout STAYING MOTIVATED ¥ Rest one minute after each set for a toning workout For motivation, keep a record of each workout. The ¥ Rest 30 seconds after each set for a weight loss chart on page 19 of this manual can be photocopied workout and used
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 19
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R0200A Part List - Model No. PFBE66080 Key No. Qty. Description Key No. Qty. Description 1 25 M10 Nylon Locknut 42 2 Weight Upright 2 13 M6 Nylon Locknut 43 2 M10 x 93mm Bolt 3 4 M6 x 16mm Screw 44 1 Decline Carriage 4 4 M6 x 38mm Screw 45 2 Cable 5 16 M10 x 65mm Bolt 46 1 Left Seat Bracket 6 34 M10 Washer 47 10 Weight Adapter Bushing 7 5 M6 x 32mm Bolt 48 3 Short Weight Adapter 8 1 M10 x 145mm Bolt 49 1 Angle Cap 9 1 Right Seat Bracket 50 1 1/2Ó Spacer
