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¨
Model No. PFBE64490
Serial No.
USERÕS MANUAL
Write the serial number in the space
above for reference.
Serial Number Decal (under seat)
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Table of Contents Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Part Identi
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Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 13. Always fold the backrest out of the way when using the weight bench. Use the weight performing squat exercises (see page 15). Do bench only as described in this manual. not sit on the seat when the backrest is folded. 2. It is the responsibility of the owner to ensure 14. Do not stand with your back to the
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Before You Begin ¨ Thank you for selecting the versatile PROFORM 735 Monday through Friday, 6 a.m. until 6 p.m. Mountain ¨ Weight Bench. The PROFORM 735 is designed to Time (excluding holidays). To help us assist you, help you develop every major muscle group of the please note the product model number and serial body. Whether your goal is a shapely figure, dramatic number before calling. The model number is muscle size and strength or a healthier cardiovascular PFBE64490. The serial number can
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R0999A Part Identification ChartÑModel No. PFBE64490 M6 x 16mm Screw (3)Ð4 Pulley Spacer (41)Ð2 16mm x 18.5mm Spacer (8)Ð2 M6 x 38mm Screw (4)Ð4 Leg Lever Spacer (50)Ð1 M6 Washer (30)Ð5 M6 x 63mm Screw (7)Ð1 M8 x 64mm Bolt (43)Ð1 M8 Washer (23)Ð2 M8 x 70mm Bolt (48)Ð1 M10 Washer (6)Ð5 M10 x 19mm Bolt (46)Ð1 M10 x 62mm Carriage Bolt (33)Ð8 M8 Nylon Locknut (13)Ð2 M10 x 68mm Bolt (34)Ð8 M10 Nylon Locknut (11)Ð20 M10 x 75mm Bolt (60)Ð1 M10 x 155mm Bolt (22)Ð1 5
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Assembly Before beginning assembly, carefully read the ¥ For help identifying the small parts, use the PART following information and instructions: IDENTIFICATION CHART on page 5. ¥ As you assemble the weight bench, make sure all Make Things Easier for Yourself! parts are oriented as shown in the drawings. Everything in this manual is designed to ensure that our products can be assembled success- The following tools (not included) are required fully by anyone. However, it is important to rec-
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2. Press a 51mm x 76mm Inner Cap (53) into the top of 2 the Left Upright (37). Note: Make sure the adjust- 53 ment brackets are oriented as shown. Press a 2Ó Square Inner Cap (17) into each end of the Left Stabilizer (25). Press a 38mm Square Inner Cap (31) into the vertical tube on the Left Stabilizer. Insert four M10 x 62mm Carriage Bolts (33) up through the Left Stabilizer (25). Place the Left 37 Stabilizer flat on the floor. Adjustment Slide the Left Upright (37) onto the four M10 x 62mm Bra
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4. Insert two M10 x 68mm Bolts (34) through the indicat- 4 ed bracket on the Bench Frame (5) and then through the holes in the Front Leg (19). Insert the Curl Post 34 (42) into the Front leg. 42 Secure the upper M10 x 68mm Bolt (34) with an M10 Nylon Locknut (11). 5 Secure the lower M10 x 68mm Bolt (34) with an M10 Washer (6) and an M10 Nylon Locknut (11). Do not 34 tighten the Nylon Locknuts yet. The Curl Post (42) 11 must slide freely after assembly. Set the Curl Post 19 aside until assembly
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8. Press a 30mm Square Inner Cap (55) into each end 8 of the Adjustment Tube (29). 55 Place the Adjustment Tube (29) in one set of adjust- 37 1 ment brackets on the Uprights (1, 37). Make sure 29 that the pins on the Adjustment Tube are inserted into the slots in the adjustment brackets. Pin 55 Adjustment Brackets 9. Press 1Ó Square Inner Caps (28) into the ends of both 9 Backrest Tubes (27). 15 Attach the Backrest Tubes (27) to the Backrest (15) with four M6 x 38mm Screws (4) and four M6 28 Was
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12. Press two 3/4Ó Round Inner Caps (54) into each of 12 54 the three Pad Tubes (38). 38 19 10 54 Slide a Foam Pad (10) onto one end of each Pad Tube (38). 18 10 Insert the free end of each Pad Tube (38) into the indicated holes in the Leg Lever (18) and the bracket 54 on the Front Leg (19). Secure each Pad Tube by slid- 38 ing another Foam Pad (10) onto the free end. 38 54 10 54 10 13. Locate the Cable (45) and note that it has a loop on 13 one end and a ball on the other end. Insert the end w
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15. Slide the Weight Carriage (47) onto the Lat Tower (9). 15 Make sure that the Weight Carriage is oriented as shown. Slide the loop on the Cable (45) onto the M10 x 19mm Bolt (46) in the Weight Carriage (47). Attach the Cable with an M10 Nylon Locknut (11). Next, slide the Carriage Stop (24) onto the Lat Tower (9). Make sure that the Carriage Stop is turned so the lip of the Carriage Bushing (2) is on top. Attach the Carriage Stop to the indicated hole in the Lat Tower with the M8 x 70mm Bolt
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17. Attach the Curl Pad (44) to the Curl Post (42) with 17 two M6 x 16mm Screws (3). 44 3 42 18. Press a 1Ó Round Inner Cap (32) into each Weight 18 Rest (21, 58) and each Safety Spotter (56, 57). 1 Insert the Weight Rests (21, 58) into one set of holes 32 in the Uprights (1, 37). Turn the Weight Rests until 21 37 the locking clips are hooked around the Uprights. Make sure that both Weight Rests are at the same height. 32 32 56 Insert the Safety Spotters (56, 57) into one set of 58 adjustment
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Adjusting the Weight Bench This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 17 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use so
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ATTACHING THE CURL POST OR LAT TOWER For some exercises, the Curl Post (42) must be attached to the weight bench. Insert the Curl Post (42) into the indicated hole in the Front 42 Leg (19). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (36). Make sure that you fully tighten the Adjustment Knob. 25 9 For other exercises, the Lat Tower (9) must be attached to the weight bench. Insert the Lat Tower (9) into the indicated hole in the Front Leg (1
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ADJUSTING THE BENCH FOR SQUAT EXERCISES 21 To perform squat or toe raise exercises, fold the Backrest (15) into the upright position by lifting and pulling it for- ward as far as it will go. Remove the Adjustment Tube (29) from the Uprights 58 (1, 37). Insert the Weight Rests (21) into one of the two highest 1 15 sets of holes in the Uprights (1, 37). Important: For squat exercises, the Weights Rests must be inserted from the back, as shown. 37 29 WARNING: Always fold the backrest out of the w
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ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower (9), attach the Lat Bar (51) to the Cable (45) with a Cable Clip (40). 45 40 9 51 16
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Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Specifying the exact length of time for each workout, The only way to increase the size and strength of your as well as the number of repetitions or sets for each muscles is to push them close to their maximum exercise, is a highly individual matter. It is very impor- capacity. When you progressively increase the intensi- tant to avoid overdoing it during the first few months of ty of your ex
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You should rest for a short period of time after each each stretch gradually and go only as far as you can set. The ideal resting periods are: without strain. Stretching at the end of each workout is ¥ Rest three minutes after each set for a muscle build- very effective for increasing flexibility. ing workout ¥ Rest one minute after each set for a toning workout STAYING MOTIVATED ¥ Rest 30 seconds after each set for a weight loss workout For motivation, keep a record of each workout. The Plan t
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 19
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R1299A Part ListÑModel No. PFBE64490 Key No. Qty. Description Key No. Qty. Description 1 1 Right Upright 33 8 M10 x 62mm Carriage Bolt 2 3 Carriage Bushing 34 8 M10 x 68mm Bolt 3 4 M6 x 16mm Screw 35 1 Pulley 4 4 M6 x 38mm Screw 36 1 Adjustment Knob 5 1 Bench Frame 37 1 Left Upright 6 5 M10 Washer 38 3 Pad Tube 7 1 M6 x 63mm Screw 39 1 Weight Tube 8 2 16mm x 18.5mm Spacer 40 1 Cable Clip 9 1 Lat Tower 41 2 Pulley Spacer 10 6 Foam Pad 42 1 Curl Post 11 20 M10 Nylon Lo
