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¨
Patent Pending
Model No. 831.288281
Serial No.
USER'S MANUAL
The serial number can be found in
the location shown below. Write the
serial number in the space above.
Serial
Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ¨ HOW TO USE THE PROFORM
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BEFORE YOU BEGIN ¨ Thank you for selecting the innovative PROFORM 1-800-736-6879, Monday through Saturday, 7 a.m. 975s. The PROFORM 975s offers a unique form of until 7 p.m. Central Time (excluding holidays). To help low-impact exercise that offers greater cardiovascular us assist you, please note the product model number benefits and increased muscle toning. The 975s and serial number before calling. The model number features adjustable resistance to let you tailor your is 831.288281. The seria
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ASSEMBLY ¨ Place all parts of the PROFORM 975s in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . PART CHART Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part. The second number refers to the quantity used in assembly. Note: Some sma
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1. Loosen the Lock Knob (68) on the right side of the 1 1 Frame (1). Slide the Seat Frame (3) out until it 68 stops. Tighten the Lock Knob. 3 2. Attach the Upright (2) to the Frame (1) with three 2 M10 x 25mm Button Head Screws (25) and three M10 Split Washers (26). Be careful not to pinch the Reed Switch Wire (13) or the Resistance Cable (10). 2 25 26 26 25 25 13 10 1 3. Route both Extension Wires (41) up through the 3 Upright (2) as shown. 14 Attach the Handlebar (4) to the Upright (2) with
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5. Finish attaching the Handlebar (4) to the Upright (2) 5 with two more M6 x 25mm Hex Head Screws (14) and two more M6 Split Washers (67). Tighten all 67 14 four Hex Head Screws. 67 4 14 2 6. Attach the Seat Bracket (69) to the Seat Frame (3) 6 70 with four M10 x 105mm Button Head Bolts (70), four M10 Flat Washers (71), and four M10 Nylon Locknuts (72). 69 71 71 72 3 7. Attach the Seat (16) to the Seat Bracket (69) with 7 16 four M6 x 16mm Hex Head Screws (24). 69 24 8. Attach a Seat Handle (17
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9. Attach the Backrest (15) to the Seat Bracket (69) 9 with four M6 x 16mm Hex Head Screws (24). 15 69 24 10. Identify the Left Pedal (45) (there is an ÒLÓ on the 10 Left Pedal for identification). Using an adjustable wrench, tighten the Left Pedal counterclockwise into the left arm of the Crank (29). 27 Tighten the Right Pedal (not shown) clockwise into 29 45 the right arm of the Crank (29). Adjust the Pedal Strap (27) on the Left Pedal (45) to the desired position. Press the Pedal Strap onto
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¨ HOW TO USE THE PROFORM 975S HOW TO ADJUST THE POSITION OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS FRAME To adjust each Pedal Strap (27), first pull the end of The Seat Frame (3) can be adjusted to the position the Pedal Strap off the adjustment tab on the Pedal that is the most comfortable for you. To adjust the (45). Align a different hole in the Pedal Strap with the Seat Frame, first loosen the Lock Knob (68) on the adjustment tab. Press the Pedal Strap onto the right side of the Frame (1).
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DIAGRAM OF THE CONSOLE Note: If there is a thin sheet of clear plastic on the face of the console, remove it. DESCRIPTION OF THE CONSOLE pace. Your actual pace may be slower than the tar- get pace, especially during the first few months of The innovative console offers a manual mode and your exercise program. Be sure to exercise at a three pacer programs. The pacer programs are pace that is comfortable for you. designed to help you achieve your exercise goals by pacing your exercise. The program
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¥ Distance (DIST)ÑThis mode shows the total num- If you selected a Target ber of miles you have cycled, up to 999. The display pacer program, two Pace will then reset to zero and continue counting. indicators on the P.A.C.E.R. track will ¥ LapsÑThis mode shows the number of quarter-mile light. The indicator Actual Pace laps you have completed. on the inner track will show your actual ¥ Calories (CAL)ÑThis mode shows the approximate pace. The indicator number of calories you have burned. on the o
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HOW TO USE THE PULSE SENSOR The convenient pulse sensor allows you to ¥ If an ÒLÓ appears in the PULSE display, then the measure your heart rate periodically. You can measure pulse sensor received too little pulse information to your heart rate before you begin exercising, during accurately calculate your pulse. Let go of the metal your workout, and again when you finish. contacts; then place your hands on the contacts again. Your palms must be resting on the inner con- To use the pulse tacts an
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MAINTENANCE AND STORAGE ¨ Inspect and tighten all parts of the PROFORM 975s driver in one of the slots in the Slotted Bearing Nut regularly. The 975s can be cleaned with a soft, damp (33). Lightly tap the screwdriver with a hammer to turn cloth. To prevent damage to the console, keep liquids the Slotted Bearing Nut counterclockwise until the away and keep the console out of direct sunlight. arms are no longer loose. Do not overtighten the Slotted Bearing Nut. When the Slotted Bearing Nut BATTERY
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CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few months of your exercise program, exercise program. Remember that proper nutrition and keep your heart rate near the low end of your training adequate rest are essential for successful results. zone as you exercise. After a few months of regular exercise, your heart rate can be increased gradually until it is near the middle of your training zone as you WARNING: Before beginning this or any exercise.
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PART LISTÑModel No. 831.288281 R0198A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 40 2 M10 Washer 2 1 Upright 41 2 Extension Wire 3 1 Seat Frame 42 1 Flywheel 4 1 Handlebar 43 1 10mm x 13mm Spacer 5 2 Pulse Grip 44 1 Flywheel Axle 6 1 Left Side Shield 45 1 Left Pedal 7 1 Right Side Shield 46 2 M10 x 52mm Button Head Screw 8 1 Console 47 2 Wheel 9 1 Resistance Knob 48 5 2Ó x 3Ó Endcap 10 1 Resistance Cable/Control 49 1 1 1/2Ó x 3Ó Endcap 11 4 M5 x 30mm Screw 50 1 Cable Clamp 12 4
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EXPLODED DRAWINGÑModel No. 831.288281 R0198A 7 21 11 9 6 10 13 8 14 22 67 67 75 5 14 4 22 2 22 26 29 25 22 12 22 22 25 41 27 26 52 26 61 5 31 28 30 48 32 55 22 22 36 53 73 50 37 56 42 38 68 40 54 39 13 1 15 10 23 51 65 39 23 48 64 47 24 46 46 63 29 47 32 31 19 33 44 34 22 70 35 43 57 59 3 73 74 58 27 37 36 22 22 38 39 45 62 60 20 49 16 66 17 48 71 48 62 18 66 69 72 74 22 18 48 17 24 15
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¨ The model number and serial number of your PROFORM 975s Model No. 831.288281 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or QUESTIONS? special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free If you find that: numbers listed at the left. ¥ you need help assembling or ¨ When requesting help
