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Model No. NTBE01100
Serial No.
Write the serial number in the space
USERÕS MANUAL
above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide im
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Table of Contents Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 Assemb
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Before You Begin ¨ Thank you for selecting the versatile NordicTrack Department toll-free at 1-888-825-2588, Monday ¨ GRT310. The NordicTrack GRT310 is designed to through Friday, 6 a.m. until 6 p.m. Mountain Time help you develop every major muscle group of the (excluding holidays). To help us assist you, please body. Whether your goal is a shapely figure, dramatic note the product model number and serial number muscle size and strength, or a healthier cardiovascular before calling. The model n
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R1100A Part Identification ChartÐModel No. NTBE01100 M8 x 55mm Screw (16) M8 x 16mm Screw (15) M10 Nylon Locknut (19) M10 x 70mm Bolt (20) M10 Washer (28) M10 x 90mm Carriage Bolt (21) M8 Washer (27) M10 x 115mm Bolt (26) M10 x 165mm Bolt (18) Assembly Before beginning assembly, carefully read the The following tools (not included) are required following information and instructions: for assembly: ¥ Assembly requires two people. ¥ Two (2) adjustable wrenches ¥ Place all parts in a clear
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1. Before assembling the bench, make sure you 1 8 understand the information in the box on page 4. 2 21 19 Press an Inner Cap (13) into the end of the Main 13 Frame (1). Press two 76mm Round Endcaps (8) onto the ends of a Stabilizer (2). 1 19 Attach the Stabilizer (2) to the Main Frame (1) with two Warning Decal 8 M10 x 90mm Carriage Bolts (21) and two M10 Nylon Locknuts (19). Do not tighten the Nylon Locknuts yet. Note: The indentions in the Stabilizer should 2 19 face the floor so that the war
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5. Lubricate an M10 x 165mm Bolt (18). Attach the 5 Right and Left Backrest Frames (3, 4) to the for- ward tube in the Main Frame (1) with the Bolt, two 19 28 M10 Washers (28), and an M10 Nylon Locknut (19). Do not over tighten the Nylon Locknut; it must be easy to pivot the Backrest Frames. Tighten the Screws (16) used in step 4. Tighten 4 28 the Nylon Locknuts (19) used in steps 1Ð3. 18 3 Lubricate 1 6. Note that the brackets on the Backrest Frames 6 (3, 4) have three sets of oval adjustment h
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8. Press 19mm Round Inner Caps (12) into the ends 8 of the two Pad Tubes (11). Slide a Plastic Spacer (23) and a Foam Pad (9) onto one end of a Pad Tube (11). Slide the Pad 10 Tube through the hole in the Leg (5). Slide a Plastic Spacer and a Foam Pad onto the other end of the 9 1 Pad Tube. 5 12 Slide a Foam Pad (9) onto one end of the other 11 Pad Tube (11). Slide the Pad Tube through the hole 12 in the Main Frame (1). Slide a Foam Pad onto the 23 9 other end of the Pad Tube. 10 Slide a Foam Pa
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Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout, Muscle Building as well as the number of repetitions or sets for each The only way to increase the size and strength of exercise, is a highly individual matter. It is very impor- your muscles is to push them close to their maximum tant to avoid overdoing it during the first few months capacity. When you progressively increase the inten- of your exercise p
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You should rest for a short period of time after each slowly as you stretch and do not bounce. Ease into set. The ideal resting periods are: each stretch gradually and go only as far as you can ¥ Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout is very effective for increasing flexibility. ¥ Rest for one minute after each set for a toning work- out STAYING MOTIVATED ¥ Rest for 30 seconds after each set for a weight loss For
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R1100A Part ListÐModel No. NTBE01100 Key No. Qty. Description Key No. Qty. Description 1 1 Main Frame 16 4 M8 x 55mm Screw 2 2 Stabilizer 17 1 Locking Pin 3 1 Right Backrest Frame 18 1 M10 x 165mm Bolt 4 1 Left Backrest Frame 19 10 M10 Nylon Locknut 5 1 Leg 20 4 M10 x 70mm Bolt 6 1 Backrest 21 4 M10 x 90mm Carriage Bolt 7 1 Seat 22 2 Support Plate 8 4 76mm Round Endcap 23 2 Plastic Spacer 9 4 Foam Pad 24 1 25mm Square Inner Cap 10 4 Foam Pad Cover 25 1 Spacer 11
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R1100A Exploded DrawingÐModel No. NTBE01100 6 14 14 27 27 27 16 4 16 28 3 19 16 8 27 14 19 2 14 16 21 28 7 18 10 25 26 9 19 8 13 12 1 19 15 19 17 11 15 22 10 12 9 22 9 5 19 10 19 20 23 8 24 12 23 2 11 12 9 8 10 21 11
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Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: 1. The MODEL NUMBER of the product (NTBE01100) ¨ 2. The NAME of the product (NordicTrack GRT310) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUMBER and DESCR
