Streszczenie treści zawartej na stronie nr. 1
Model No. NTB39020
Serial No.
USER’S MANUAL
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line
Streszczenie treści zawartej na stronie nr. 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . .
Streszczenie treści zawartej na stronie nr. 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack. 1. Read all instructions in this manual before 10. Always set both weight rests at the same using the weight rack. Use the weight rack height. only as described in this manual. 11. The weight rack is designed to support a 2. It is the responsibility of the owner to ensure maximum of 310 pounds, including the bar- that all users of the weight rack are ade-
Streszczenie treści zawartej na stronie nr. 4
BEFORE YOU BEGIN ® Thank you for selecting the versatile NordicTrack toll-free at 1-888-825-2588, Monday through Friday, STRENGTH SPOTTER RACK weight rack. The weight 6 a.m. until 6 p.m. Mountain Time (excluding holidays). rack offers a selection of weight stations designed to To help us assist you, please note the product model develop every major muscle group of the body. number and serial number before calling. The model Whether your goal is to tone your body, build dramatic number is NTB390
Streszczenie treści zawartej na stronie nr. 5
ASSEMBLY • As you assemble the weight rack, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight rack can be assembled success- IDENTIFICATION CHART. fully by anyone. However, it is important to real- ize that the versatile weight rack has many parts The included Allen wrenches and the following and that the assembly process will take time. to
Streszczenie treści zawartej na stronie nr. 6
2. Press a 50mm x 100mm Cap (23) into the Right 2 Frame (3). Insert two M10 x 116mm Carriage Bolts (53) up into the Right Frame. Note: The Right Frame has a short weldment in the indi- High cated location; the other side has a long weld- Side ment. Attach the Right Frame (3) to the Base Frame (1) with two M10 x 70mm Button Head Bolts (52), two M10 Washers (62), and two M10 Nylon Numbers Locknuts (64). Do not tighten the Locknuts yet. Attach the Left Frame (not shown) to the Base Frame (1) in the
Streszczenie treści zawartej na stronie nr. 7
4. Slide two Weight Stops (28) onto the Weight 4 Carriage (11). Press two Carriage Endcaps (27) 28 into the ends of the weight tube on the Weight Carriage. 27 Weight Tube Slide the Carriage Stop (24) onto the Center Upright (6). Slide the Weight Carriage (11) onto 28 the Center Upright, with the weight tube on the 11 side opposite the letters. 24 27 6 Letters 5. Turn the Knob (32) counterclockwise. Pull the 5 Knob out as far as it will go and slide the Safety 12 Spotter (12) onto the Center Upri
Streszczenie treści zawartej na stronie nr. 8
8. Attach the Pull-up Bar (10) to the Right Top 8 64 Frame (8) with two M10 x 70mm Button Head 62 8 Bolts (52), two M10 Washers (62), and two M10 Nylon Locknuts (64). Do not tighten the Locknuts yet. Repeat this step with the Left Top Frame (not shown). 10 Tighten the M10 Nylon Locknuts (64) used in steps 2–8. 52 9. Locate the Medium Cable (45), which has an 9 eyelet on each end. Attach the Cable inside the Center Top Frame (9) with an M10 x 165mm 64 9 Button Head Bolt (5) and an M10 Nylon Lockn
Streszczenie treści zawartej na stronie nr. 9
12. Wrap the Medium Cable (45) over another 3 1/2” 12 34 Pulley (34). Attach the Pulley inside the Center 45 Top Frame (9) with an M10 x 165mm Button 64 9 Head Bolt (5) and an M10 Nylon Locknut (64). 5 13. Attach the end of the Medium Cable (45) to the 13 Weight Carriage (11) with an M10 x 22mm Button Head Bolt (59) and an M10 Nylon Locknut (64). 45 59 11 64 14. Locate the Short Cable (44). Route the Cable 14 through the bracket on the Base Frame (1) and the hole in the Center Upright (6). 6 34
Streszczenie treści zawartej na stronie nr. 10
16. Wrap the Short Cable (44) under a 3 1/2” Pulley 16 (34). Attach the Pulley inside the Base Frame (1) with an M10 x 165mm Button Head Bolt (5) and 34 an M10 Nylon Locknut (64). 64 1 44 5 17. Wrap the Short Cable (44) under a 3 1/2” Pulley 17 (34). Attach the Pulley inside the Base Frame (1) with an M10 x 165mm Button Head Bolt (5) and 34 an M10 Nylon Locknut (64). Make sure the 44 Cable is between the Pulley and the welded 64 rod inside the Base Frame. Welded Rod 5 1 18. Wrap the Short Cable
Streszczenie treści zawartej na stronie nr. 11
20. Thread an M6 Nut (71) onto the Short Cable (44). 20 Attach the end of the Short Cable to the “U”- 43 bracket (37) with an M6 Washer (63) and an M6 34 Nylon Locknut (66). 66 43 63 Wrap the Long Cable (43) under a 3 1/2” Pulley (34). Attach the Pulley inside the “U”-bracket (37) 37 64 with an M10 x 50mm Button Head Bolt (57) and 57 an M10 Nylon Locknut (64). 44 See the inset drawing. The M6 Nylon Locknut 66 (66) should be threaded onto the Short Cable (44) so that the end of the Short Cable
Streszczenie treści zawartej na stronie nr. 12
24. Wrap the Long Cable (43) around a 3 1/2” Pulley 24 (34). Attach the Pulley and a Cable Trap (36) to the Center Top Frame (9) with an M10 x 47mm Button Head Bolt (60), an M10 Washer (62), and 36 an M10 Nylon Locknut (64). Make sure that the 60 Cable Trap is oriented to hold the Cable in the groove of the Pulley and that the Cable Trap 34 does not contact the Cable. 9 43 62 64 25. Attach the Right Support (14) to a Weight Rest 25 Arm (13) with two M10 x 25mm Screws (56). Rest the Weight Rest
Streszczenie treści zawartej na stronie nr. 13
ADJUSTMENTS This section explains how to adjust the weight rack. Refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight rack is used. Replace any worn parts immediately. The weight rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE WEIGHT RESTS AND A SAFETY SPOTTER Hook Selector Before performing an exercise that uses a barbell (not Rod included
Streszczenie treści zawartej na stronie nr. 14
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE OR BARBELL Slide the desired amount of weight (not included) onto the weight tube on the Weight Carriage (11) or onto a barbell (not included). Secure the weight to the Weight Weight Carriage with Weight Clips (65). Barbell Do not place weights on the Weight Carriage (11) 11 when performing exercises that use a barbell. 15 WARNING: Do not place more than 65 150 pounds on the Weight Carriage (11). Do not place more than 310 pounds, including the bar- bel
Streszczenie treści zawartej na stronie nr. 15
CABLE DIAGRAMS The cable diagrams below show the proper routing of the Long Cable (43), the Short Cable (44), and the Medium Cable (45). Use the diagram to make sure that the cables have been assembled correctly. If the cables have not been correctly routed, the weight rack will not function properly and damage may occur. The numbers show the correct route for each cable. Make sure that the cable traps do not touch or bind the cables. 5 2 3 Long Cable (43) 6 1 7 Medium Cable (60) 3 1 4 4 5 Short
Streszczenie treści zawartej na stronie nr. 16
REMOVE THIS PART IDENTIFICATION CHART AND PART LIST/ EXPLODED DRAWING. SAVE THIS PART IDENTIFICATION CHART AND PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE. PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-at
Streszczenie treści zawartej na stronie nr. 17
PART LIST—Model No. NTB39020 R0403A Key No. Qty. Description Key No. Qty. Description 11 Base Frame 39 2 Curl Endcap 21 Left Frame 40 2 Ab Strap 31 Right Frame 41 1 Ankle Strap 42 Upright 42 2 Barbell Ring 56 M10 x 165mm Button Head Bolt 43 1 Long Cable 61 Center Upright 44 1 Short Cable 71 Left Top Frame 45 1 Medium Cable 81 Right Top Frame 46 3 Cable Ball 91 Center Top Frame 47 3 Cable Clip 10 1 Pull-up Bar 48 2 Handle 11 1Weight Carriage 49 4 Bearing 12 1 Safety Spotter 50 4 Short Sp
Streszczenie treści zawartej na stronie nr. 18
EXPLODED DRAWING—Model No. NTB39020 R0403A 26 64 12 30 58 31 32 62 33 64 34 34 67 29 69 36 33 60 64 60 36 58 64 62 27 64 64 29 28 5 62 22 45 62 57 20 45 64 49 26 62 5 61 59 34 49 64 19 34 64 62 9 64 34 36 8 50 60 62 11 52 18 36 36 65 28 62 60 54 67 64 62 27 64 55 34 43 62 64 52 62 50 52 26 64 10 62 35 40 36 46 42 62 64 34 64 24 64 21 47 62 62 25 64 7 52 62 66 64 68 21 68 20 64 41 62 16 16 68 19 68 68 48 68 49 49 61 55 62 68 18 70 39 6 38 50 13 50 13 62 64 34 56 34 43 39 35 64 62 4 15 14 37 46 66
Streszczenie treści zawartej na stronie nr. 19
ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: 1. The MODEL NUMBER of the product (NTB39020) ® 2. The NAME of the product (NordicTrack STRENGTH SPOTTER RACK weight rack) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUM
