Streszczenie treści zawartej na stronie nr. 1
Model No. NTSY59210
Serial No.
Write the serial number in the
USER’S MANUAL
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
custo
Streszczenie treści zawartej na stronie nr. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENTS . . . . .
Streszczenie treści zawartej na stronie nr. 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual before 11. The weight system is designed to support a using the weight system. Use the weight sys- maximum user weight of 300 pounds. tem only as described in this manual. 12. Make sure the weight pin is fully inserted 2. It is the responsibility of the owner to ensure into the weight stack before you exercise. tha
Streszczenie treści zawartej na stronie nr. 4
BEFORE YOU BEGIN ® Thank you for selecting the versatile NordicTrack GRT Department toll-free at 1-888-825-2588, Monday 950 weight system. The GRT 950 offers a selection of through Friday, 6 a.m. until 6 p.m. Mountain Time weight stations designed to develop every major mus- (excluding holidays). To help us assist you, please note cle group of the body. Whether your goal is to tone the product model number and serial number before your body, build dramatic muscle size and strength, or calling. T
Streszczenie treści zawartej na stronie nr. 5
ASSEMBLY Make sure you have the following tools: Make Assembly Easier for Yourself • Two adjustable wrenches Everything in this manual is designed to • One standard screwdriver ensure that the weight system can be assem- bled successfully by most people. Before • One phillips screwdriver beginning assembly, make sure to read the information on this page. This brief intro- • One rubber mallet duction will save you much more time than it takes to read it. •You will also need grease or petroleu
Streszczenie treści zawartej na stronie nr. 6
1 72 Frame Assembly 1. 72 1 Before beginning, read the information on page 5. This brief introduction will save you much more time than it takes to read it. 73 Press three 50mm Square Inner Caps (72) into the Press Base (1). 87 87 Insert four M10 x 67mm Carriage Bolts (87) and two M10 x 72mm Carriage Bolts (73) up through 72 the bottom of the Press Base (1). Place the Press Base flat on the floor. Note: If the Bolts fall out, 2 place a piece of tape over the bolt heads to 79 hold them in. 72 2.
Streszczenie treści zawartej na stronie nr. 7
4. Attach the Press Upright (16) to the indicated two 4 M10 x 67mm Carriage Bolts (87) in the Press Base (1) with two M10 Nylon Locknuts (93). Do not tighten the Locknuts yet. 16 93 93 87 1 5. Attach the Seat Frame (3) to the indicated two 5 M10 x 67mm Carriage Bolts (87) in the Press 89 Base (1) with two M10 Nylon Locknuts (93). 80 93 3 Attach the Seat Frame (3) to the Press Upright (16) with two M10 x 95mm Bolts (80), M10 80 Washers (89), and two M10 Nylon Locknuts (93). 93 93 Do not tighten
Streszczenie treści zawartej na stronie nr. 8
7. Press a 26mm x 76mm Inner Cap (74) into the 7 top of the Left Upright (20). 74 Attach the Left Upright (20) to the Rear Base (2) with the four M10 x 67mm Bolts (87) and four M10 Nylon Locknuts (93). Do not tighten the Locknuts yet. 20 93 93 2 87 87 8. Press two Weight Guide Bushings (57) into the 8 Rear Base (2). 27 Set the two Weight Guides (27) in the indicated holes in the Rear Base (2). Slide two M8 x 90mm Bolts (90) through two M8 Large Washers (53), two 15mm x 30mm Spacers (23), the Re
Streszczenie treści zawartej na stronie nr. 9
9. See the inset drawings. Press the two Top 9 Weight Bushings (33) into the Top Weight (32). Press two 5-pound Weight Bushings (104) into 27 each 5-pound Weight (34). Press two 10-pound Weight Bushings (61) into each 10-pound Weight 32 (29). Slide a Weight Bumper (28) onto each Weight Guide (27). Slide the sixteen 10-pound Weights (29), the seven 5-pound Weights (34), and the Top Weight (32) onto the Weights Guides in the 34 order shown. 29 28 28 33 10. Press a 50mm Square Inner Cap (72) into t
Streszczenie treści zawartej na stronie nr. 10
12 Arm Assembly 67 66 12. Press four 40mm x 50mm Inner Caps (67) into the Press Frame (12). Press eight Large Support 66 Rod Bushings (66) into the Press Frame. 12 106 Attach the Ball w/Threads (106), the Spring (107), 66 107 and the 14mm Pin (56) to the Press Frame (12) 66 as shown. 66 56 67 66 67 13. Attach the Press Frame (12) to the Press Top 13 Frame (13) with a Long Support Rod (59), two 13 38mm Large Washers (81), and two M10 x 25mm Bolts (82). 82 81 12 59 81 82 14. Press two 56mm Round I
Streszczenie treści zawartej na stronie nr. 11
16. Press two Large Handgrips (31) onto the two 16 39 Butterfly Handles (11). Press four Butterfly Arm 39 45 Bushings (64), and two 35mm Round Inner Caps 45 31 (39), into the Butterfly Handles. 44 31 11 44 Identify the Left and Right Butterfly Arms (6, 7) by 11 64 the location of the rods. Slide a Handle (11) onto the Left Butterfly Arm 7 6 (6). Place two 1” Retainers (44) under a Round Cover Cap (45), as shown in the inset drawing. Rod Be sure the teeth on the Retainers bend toward the Cover Ca
Streszczenie treści zawartej na stronie nr. 12
19 Cable Assembly 19. IMPORTANT: Refer to the Cable Identification Chart on page 26 for help identifying the cables. Do not overtighten the bolts and nuts attaching the pulleys; the pulleys must 54 be able to turn freely. 101 88 62 Locate the Press Cable (101). Route the eyelet 93 89 end of the Cable through the indicated hole in the 89 62 Press Upright (16). 16 Wrap the Press Cable (101) around a 115mm Pulley (54). Attach the Pulley inside the Press 20 Upright (16) with an M10 x 65mm Bolt (88)
Streszczenie treści zawartej na stronie nr. 13
23. Wrap the Press Cable (101) around a 115mm 23 Bracket Pulley (54). Attach the Pulley to the bracket on the Press Upright (16) with an M10 x 45mm Bolt 93 (86) and an M10 Nylon Locknut (93). 86 16 54 101 24. Wrap the Press Cable (101) up around a 115mm 24 Pulley (54). Attached the Pulley to the bracket on 93 the Press Frame (12) with the M10 x 70mm Bolt Bracket (not shown) used in step 22, and an M10 Nylon Locknut (93). 12 Attach the end of the Press Cable (101) to the 105 indicated bracket on
Streszczenie treści zawartej na stronie nr. 14
27. Wrap the High Cable (100) around a 115mm 27 Pulley (54). Attach the Pulley and a Cable Trap (52) to the top set of holes in the other pair of Pulley Plates (35) with an M10 x 50mm Bolt (77) and an M10 Nylon Locknut (93). Be sure the 93 Cable Trap is turned to hold the Cable in the groove of the Pulley. 100 54 35 52 77 35 28. Route the High Cable (100) through the Right 28 Upright (17) and around a 115mm Pulley (54). 89 Attach the Pulley inside the Right Upright with an 62 93 M10 x 65mm Bolt
Streszczenie treści zawartej na stronie nr. 15
31. Wrap the High Cable (100) around a 115mm 31 Pulley (54). Attach the Pulley to the bracket on the Press Base (1) with an M10 x 45mm Bolt (86) and an M10 Nylon Locknut (93). 54 1 86 100 93 32. Wrap the High Cable (100) around a 115mm 32 Pulley (54). Attach the Pulley and a Cable Trap (52) to the bottom set of holes in the indicated pair of Pulley Plates (35) with an M10 x 50mm 93 Bolt (77) and an M10 Nylon Locknut (93). Be 35 sure the Cable Trap is turned to hold the 77 Cable in the groove of
Streszczenie treści zawartej na stronie nr. 16
35. Insert a 115mm Pulley (54) into the Leg Lever (4). 35 Route the High Cable (100) under the Pulley. Attach the Pulley inside the Leg Lever with an M10 x 65mm Bolt (88), two M10 Washers (89), 4 two 15mm x 12mm Spacers (62), and an M10 89 62 Nylon Locknut (93). 93 100 Slide a Cable Ball (78) onto the end of the High 78 62 Cable (100). Thread the M10 Nut (25) all the way onto the Cable Eye (22). Tighten the Cable Eye 88 into the end of the Cable. Tighten the M10 Nut 89 25 72 against the Cable Ba
Streszczenie treści zawartej na stronie nr. 17
39. Wrap the Butterfly Cable (102) around a 115mm 39 Pulley (54). Attach the Pulley and a Cable Trap (52) to the bracket on the Press Base (1) with an M10 x 45mm Bolt (86) and an M10 Nylon Locknut (93). Be sure the Cable Trap is turned to hold 86 52 the Cable in the groove of the Pulley. 54 93 1 102 40. Attach the end of the Butterfly Cable (102) to the 40 Right Butterfly Arm (7) with an M10 x 40mm Bolt (83), a 15mm x 12mm Spacer (62), an M10 7 Washer (89), and an M10 Nylon Locknut (93). 83 102
Streszczenie treści zawartej na stronie nr. 18
43. Wrap the Rear Cable (103) around a 115mm 43 Pulley (54). Attach the Pulley and a Cable Trap (52) to the bottom set of holes in the indicated pair of Pulley Plates (35) with an M10 x 50mm Bolt (77) and an M10 Nylon Locknut (93). Be 35 93 sure the Cable Trap is turned to hold the 77 Cable in the groove of the Pulley. 103 52 54 44. Wrap the Rear Cable (103) around a 115mm 44 Pulley (54). Attach the Pulley to the indicated bracket on the Press Base (1) with an M10 x 103 45mm Bolt (86) and an M10
Streszczenie treści zawartej na stronie nr. 19
47. Slide the tether on the Weight Pin (30) onto the 47 tube on the Top Weight (32). Rest the M12 Washer (76) on the tube. 103 Thread the M12 Nut (96) onto the bolt on the end 96 of the Rear Cable (103). Thread the bolt into the 30 76 tube in the Top Weight (32) until there is no slack 32 in the Cable. Tube Tighten the M12 Nut (96) against the M12 Washer (76). Note: If you have purchased the hack squat extension (model NTSY3921), complete steps 9–16 in the NTSY3921 manual. 48 Seat Assembly 90 19
Streszczenie treści zawartej na stronie nr. 20
50. Press four 19mm Round Inner Caps (70) into the 50 43 ends of the two Short Pad Tubes (38). Slide a Short Pad Tube (38) through the hole in 3 the Leg Lever (4). Slide two Foam Pads (43) onto 70 the ends of the Pad Tube. 38 43 70 Slide a Short Pad Tube (38) through the hole in the Seat Frame (3). Slide two Foam Pads (43) onto the ends of the Pad Tube. 4 43 51. Attach the Seat (49) to the Seat Bracket (5) with 51 four M6 x 16mm Screws (85). Note: The Seat Rear 49 Edge Bracket will be closer to
