Instrukcja obsługi Keys Fitness CADENZA PRO

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1-888-340-0482
Monday-Friday
8:30-5:30 Central Time
Keys Fitness Products, L.P.
4009 Distribution Dr.
Suite 250
Garland, Texas 75041

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KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY keys Fitness is committed to quality products that PRODUCT: KEYS CADENZA PRO demonstrate our commitment HOME USE WARRANTY: Lifetime Frame, 2 years parts, 1 year labor LIGHT INSTITUTIONAL WARRANTY: Lifetime Frame, 1 year parts and labor to excellence! COMMERCIAL WARRANTY: Lifetime Frame, 1 year parts and labor This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) u

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Safety and Maintance Instructions Before You Start 1. Once fully assembled, please check that all hardware Thank you for purchasing a Keys exercise bicycle! This items such as bolts, nuts and washers have been fitted and quality product you have chose was designed to meet your are securely positioned. Re-check all bolts and nuts on a needs for cardiovascular exercise. regular basis to ensure they are tight and have not worked Prior to final assembly, remove components from the loosely. box an

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8. Keep the bike out of reach for children who should not be Assembly Instruction in the immediate area when it is being used. STEP 1: 9. Stop exercise immediately in case of nausea, shaking, short- Mount the front stabilizer (#3) and rear stabilizer (#2) to the ness of breath, pain in the chest or headache. frame (#1) with four carriage bolts (#4), four washers (#5), four spring washers (#6) and four cap nuts (#7). Please note 10. Do not exercise 45 minutes before eating or 1 hour after that

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Exploded View Quantity 1. Main Frame 1 2. Rear Stabilizer 1 3. Front Stabilizer 1 4. Carriage Bolts 4 5. Washer 4 6. Spring Washer 4 7. Cap nut 4 8. Pedals 1 set 9. Seat Post 1 10. Saddle 1 11. Seat adjusting bracket 1 12. Locking pop pin knob 3 13. Handlebar 1 Exploded View 6 7

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For example, if you are 30 years old, your calculations will Monitoring Your Heart Rate be as follows: Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your neck, or 220 - 30 = 190 against your wrist over main artery. After finding our pulse, count the number of beats in 10 seconds. Multiply the num- 190 x .70 = 133 (low end or 70% of THR) ber of beats by six to determine your pulse rate per minute. A chart is provided for you to log your h