Instrukcja obsługi Keys Fitness Recumbent CM580R

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CardioMax
580 Recumbent
OWNER’S MANUAL
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
1-888-340-0482
Monday-Friday
8:30-5:30 Central Time
CAUTION!
Please read the precautions and Keys Fitness Products, L.P.
Keys Fitness Products, L.P. instructions in this manual before
P.O. Box 551239
4009 Distribution Dr. using this equipment. Please save
Suite 250 this manual for future reference.
Dallas, Texas 75355-1239
Garland, Texas 75041

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KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY Keys Fitness is committed PRODUCT: KEYS CARDIOMAX 580 RECUMBENT BIKE to quality products that HOME USE WARRANTY: Frame 2 Years Parts 1 Year demonstrate our commitment Labor None to excellence! This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table. Keys war

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Before You Start Safety Precautions and Tips Thank you for purchasing a Keys exercise bicycle! This quality It is the owner's responsibility to ensure that all users of this product you have choosen was designed to meet your needs for exercise bike have read the Owner's Manual and are familiar with cardiovascular exercise. warnings and safety precautions. Prior to assembly, remove components from the box and verify • This exercise bike has a user maximum capacity of 300 pounds. that all the lis

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Assembly Parts Assembly Accessories Before assembly, please look at the drawing below and familiarize yourself with the parts labeled. Console Seat Back Handlebar Post Seat Pedals Adjustment Knob Seat Carriage Front Stabilizer Main Frame Rear Stabilizer Your console instructions are included in a separate manu- al, which is included in the box. You should familiarize yourself with the operation of the console before using this unit. NOTE: Depending on your preferece, the top center display of y

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3. Slide the seat carriage (60) onto the frame, making sure not to Assembly of CardioMax Exercise Bike pinch any of the wires. Connect heart rate wires from the seat carriage to those in the main frame then slide excess wiring up 1. Attach front and rear stabilizer (2, 7) to the main frame (1) into frame. Cover opening with iron plate (21) and screws with the carriage bolts, arc washers and nuts. (19). Screw the adjustment knob (49) into the side of the car- riage. Attach the slide stop (sc

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5. Connect the pulse and sensor wires from the main frame to 580 Recumbent Exploded View those in the handlebar post (57). Insert the post into the frame and secure with screws (18) and washers (6). 6. Insert batteries into console compartment. Connect the sensor wire and pulse wire from the post to the back of the console (58). Attach the console to the post with screws and washers. (The screws and washers are provided with the console.) 8 9

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580 Recumbent Parts List Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exer- cise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, b

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Target Heart Rate Zone Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time. Fitness Safety 200 195 100% 190 The target heart rate chart indicates average rate zones for different 185 180 175 ages. A variety of different factors (including medication, emotional Serious 170