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Model No. WLEX30380
Serial No.
Write the serial number in the space
above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
w
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO USE THE EXERCISE C
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BEFORE YOU BEGIN Thank you for selecting the new KATHY IRELAND until 6 p.m. Mountain Time (excluding holidays). To ª EXERCISE CYCLE . The exercise cycle blends help us assist you, please mention the product model advanced engineering with contemporary styling to number and serial number when calling. The model provide you with a low-impact workout in the conve- number is WLEX30380. The serial number can be nience and privacy of your own home. found on a decal attached to the exercise cycle (see
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ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a phillips screwdriver , and two adjustable wrenches . 1. Pivot the Scissor Frame (3) and the Frame (1) to 1 the position shown. Insert the ÒLÓ Pin (54) into the indicated holes in the Scissor Frame and secure it with the Sprin
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4. Slide the Handlebar Collars (12) onto the 4 Handlebars (6). Attach the Handlebars to the 6 Scissor Frame (3) with four M6 Button Head Bolts (19) and four M6 Locknuts (52). Next, slide the Handlebar Collars over the Button Head Bolts. 12 19 19 52 3 5. The Console (48) requires two AA batteries (not 5 included). Alkaline batteries are recommended. Refer to the inset drawing. Remove the battery door from the Console. Press two batteries into the bat- tery compartment. Make sure that the negati
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HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT DESCRIPTION OF THE CONSOLE For effective The console features five modes that provide instant exercise, the exercise feedback during your workouts. The modes Seat (21) should are described below. be at the proper 21 height. As you ¥ SpeedÑDisplays Display 20 pedal, there your pedaling should be a speed, in miles per slight bend in hour. 16 your knees when the pedals ¥ TimeÑDisplays the are in the lowest elapsed time. Note: position. To If you
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Speed, time, 3. To reset the display, press the on/reset button. distance or calorie 4. To turn off the power, simply wait for about four min- modeÑTo utes. Note: The monitor has an Òauto-offÓ fea- select one of ture. If the pedals are not moved and the moni- these modes tor buttons are not pressed for four minutes, for continuous the power will turn off automatically in order to display, press conserve the batteries. the mode but- ton repeatedly. The mode indicators will show which mode is sel
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Next, locate the Reed Switch (49). Turn the Crank HOW TO ADJUST THE DRIVE BELT (22) until the Magnet (4) is aligned with the Reed Switch. Loosen but do not remove the M4 x 16mm The exercise cycle features a drive belt that must be Screw (46). Slide the Reed Switch slightly closer to or kept properly adjusted. If the belt causes excessive away from the Magnet. Retighten the Screw. Turn the noise or slips as you pedal, the belt should be Crank for a moment. Repeat until the console dis- checked. T
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CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body exercise program. Remember that proper nutrition uses easily accessible carbohydrate calories for ener- and adequate rest are essential for successful results. gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your WARNING: Before beginning this or any exer- e
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Training zone exercise, consisting of 20 to 30 min- EXERCISE FREQUENCY utes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise pro- To maintain or improve your condition, plan three work- gram, do not keep your heart rate in your training outs each week, with at least one day of rest between zone for longer than 20 minutes.) workouts. After a few months of regular exercise, you may complete up to five workouts each week, if A cool-down, with 5
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EXPLODED DRAWINGÑModel No. WLEX30380 R0399A 22 21 25 23 22 26 4 48 24 25 33 47 8 9 6 51 30 29 31 17 47 16 32 39 12 7 35 20 13 19 52 35 5 27 46 38 18 2 53 50 34 37 13 28 11 1 54 45 39 44 55 42 36 43 15 41 46 34 3 13 39 49 10 39 2 14 46 40 5 13 46 11
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: ¥ The MODEL NUMBER of the product (WLEX30380). ª ¥ The NAME of the product (KATHY IRELAND EXERCISE CYCLE ). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NUMBER and DESCRIPTION of
