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Please read all instructions
carefully before using this
product
Table of Contents
Safety Notice
Parts Drawing
GB-3006AP Upright Bike
Screw Set
Assembly Instruction
Computer Instruction
Warranty
Ordering Parts
Model
GB-3006AP
Retain This
Manual for
Reference
Nov. 15, 2001
OWNER'S
IMPEX INC.
MANUAL
Impex Fitness Products
14777 Don Julian Rd., City of Industry, CA 91746
Tel: (800) 999-8899 Fax (
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TABLE OF CONTENTS BEFORE YOU BEGIN.......................................................................................................1 IMPORTANT SAFETY NOTICE........................................................................................2 PARTS DRAWING………..............................................................................................…3 SCREW SET………………….........................................................................................…4 ASSEMBLY INS
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IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine. 2. Only one person at a time should
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PARTS DRAWING: NO. DESCRIPTION Q'TY NO. DESCRIPTION Q'TY 1 MAIN FRAME 1 PC 8 COMPUTER 1 PC 2 FRONT STABILIZER 1 PC 9 HANDLE BAR 1 PC 3 REAR STABILIZER 1 PC 10 BOTTLE FRAME 1 PC 4 COMPUTER POST 1 PC 11 BOTTLE 1 PC 5 SEAT POST 1 PC 12 PEDAL (L) 1 PC 6 SEAT 1 PC 13 PEDAL (R) 1 PC 7 COMPUTER WIRE 1 PC 14 SENSOR WIRE 1 PC TOOLS: BATTERY x 4 PCS ALLEN KEY x 1 PC SCREWDRIVER x 1 PC 3
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FOLLOWING ARE THE NUTS AND BOLTS NEEDED TO ASSEMBLE THE MACHINE. BEFORE START ASSEMBLING, PLEASE CHECK THE Q'TY TO MAKE SURE ALL INCLUDED. SCREW SET: 4
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ASSEMBLY: STEP 1: Attach the FRONT STABILIZER (#2) to the MAIN FRAME (#1). Securely tighten with two CARRIAGE BOLTS, WASHERS AND NUTS (B). Attach the REAR STABILIZER (#3) to the MAIN FRAME (#1). Securely tighten with two CARRIAGE BOLTS, WASHERS AND NUTS (B). STEP 2: Insert the COMPUTER WIRE (#4) & SENSOR WIRE (#14) through the COMPUTER POST (#7). Note: The white socket of the wire must remain on the top (RIGHT) of the POST. STEP 3: Conne
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STEP 4: Insert the COMPUTER POST (#4) into the holder on MAIN FRAME (#1). Securely tighten with three ALLEN KEY BOLTS (D). STEP 5: Attach BOTTLE FRAME (#10) onto COMPUTER POST (#4). Securely tighten with two ROUND HEAD FIXING SCREWS (A). STEP 6: Place the BOTTLE (#11) in the BOTTLE FRAME (#10). 6
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STEP 7: Loosen the nylon nut and spring washer under the SEAT (#6). STEP 8: Attach the SEAT POST #(5) to the SEAT #(6). Securely tighten with SPRING WASHERS and NYLON NUTS. STEP 9: Insert the SEAT POST (#5) into the seat holder on the MAIN FRAME (#1). Secure the SEAT POST (#5) with seat height adjustable knob. 7
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STEP 10: Attach the HANDLE BAR (#9) to COMPUTER POST (#4). Pull the hand pulse sensor wire from HANDLEBAR and insert through the COMPUTER POST. STEP 11: Securely tighten the HANDLE BAR (#9) to COMPUTER POST (#4) with four ALLEN KEY BOLTS (C). STEP 12: Loosen the spring washers and computer fix screws from the back of COMPUTER (#8). 8
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STEP 13: Attach COMPUTER (#8) onto COMPUTER POST (#4). Connect the COMPUTER WIRE (#7), SENSOR WIRE (#14) and HAND PULSE SENSOR to the back of COMPUTER (#8). STEP 14: Securely tighten the COMPUTER (#8) with four computer fix screws and spring washers. STEP 15: Connect the RIGHT PEDAL (#13) (marked “R”) to the right crank of MAIN FRAME (#1). Thread it into the crank in the clockwise direction. Connect the LEFT PEDAL (#12) (
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COMPUTER INSTRUCTION MANUAL A. POWER UP: 1. Install four UM-2 or R14 batteries into the battery case on the back of monitor. Batteries must be installed in sequence and be correctly positioned according to the polarity. 2. If the power source is lower than 2.6V, the low battery indicator on the screen will remind you to replace with new batteries. 3. After power up, all LCD segments will light up for 2 seconds. The CPU will reset the resistance
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C. FUNCTIONS: This system contains 12 different programs. The workout time can be preset and the system will divide the time by 10 intervals. If you do not preset the workout time, the system will count up the workout time by one-second increment. 1.DETAIL OPERATION OF PROGRAM 1 TO PROGRAM 10: A. To enter the initial mode, press and hold the START / STOP key for 2 seconds. B. Press ＋ or － key to choose the exercise program you prefer. The profile will be displayed on the screen. C. Aft
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D. TECHNICAL NOTES: 1. The PULSE rate will be displayed after detecting 4 stable pulse signals. 2. Each pulse is a signal and will be accompanied with one "♥" symbol flashing. 3. If no PULSE detected for over 8 seconds, the CPU will turn off the pulse circuit automatically. This is a power saving measure and you can press START / STOP key to restart the pulse function. FUNCTIONS DISPLAY VALUE TIME 00:00 - 99:59 (COUNT UP) 05:00 - 99:00 (COUNT
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FITNESS TIPS CONSULT YOUR PHYSICIAN Before using this product, please consult your personal physician for a complete physical examination. Your doctor should approve frequent and strenuous exercise. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising. Please keep all children away from the equipment during use and when equipment is unat
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Exercising in your target zone How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone”, a range of beats per minute that is largely determined by our age and physical condition. To determine your target zone, consult the chart we provide. Warming cool down A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two or preferably three times a week, resti
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Side stretches Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm. Quadriceps stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heels as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. I
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Calf/Achilles stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor. Then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. Aerobic exercise Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs—your body’s most important muscle. Aerobic fitness is pr
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IMPEX INC. LIMITED WARRANTY IMPEX Inc. ("IMPEX") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing or repairing, at IMPEX's option. All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IMPEX Custo
