Streszczenie treści zawartej na stronie nr. 1
Model No. HRMSEL2105.0
Serial No.
Serial Number
USER'S MANUAL
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction.
If you have questions, or if
there are missing or damaged
parts, please call the tele-
phone number on the warranty
card accompanying this
manual.
Página de internet
CAUTION
www.proform.com
Read all precautions and
instructions in this manual
before using this equipment.
Página de internet
Keep this manual for future
reference.
www.he
Streszczenie treści zawartej na stronie nr. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW T
Streszczenie treści zawartej na stronie nr. 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all using the elliptical exerciser. Always wear warnings on the elliptical exerciser before athletic shoes for foot protection while exer- using the elliptical exerciser. cising. 2. It is the responsibility of the owner to ensure 9. When mounting and dismounting the ellipti- that all users of the ellipt
Streszczenie treści zawartej na stronie nr. 4
BEFORE YOU BEGIN ® Congratulations for selecting the new HEALTHRIDER phone number on the warranty card accompanying C225e low-impact elliptical exerciser. The C225e is an this manual. Please note the product model number incredibly smooth exerciser that moves your feet in a and serial number before calling. The model number is natural elliptical path, minimizing the impact on your HRMSEL2105.0. The serial number can be found on a knees and ankles. Welcome to a whole new world of decal attached t
Streszczenie treści zawartej na stronie nr. 5
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . See the drawings below to identify the small parts needed for assembly. The number in parentheses below
Streszczenie treści zawartej na stronie nr. 6
1. Attach the Rear Stabilizer (4) to the Frame (1) with 1 two M10 x 105mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). 29 1 29 4 34 2. Hold the Lower Wire Harness (65) in the indicated 2 slot in the Frame (1), and insert the Front Stabilizer (3) into the Frame. Make sure that the Front Stabilizer 65 is oriented as shown. Be careful to avoid pinching the Lower Wire Harness. Carefully tip the elliptical Slot exerciser onto one side, and attach the Front Stabilizer with four M10 x 22mm Butt
Streszczenie treści zawartej na stronie nr. 7
5. If the Upper Wire Harness (79) is not already routed 5 through the Console Bracket (26), locate the wire Wire extending from the bottom of the Console Bracket. Carefully pull the upper end of the Upper Wire Harness to remove any slack, and tie the wire around the Upper Wire Harness as shown in the inset draw- 26 79 ing. Next, carefully pull the wire up through the Console Bracket until the Upper Wire Harness is extending from the top of the Console Bracket. Then, untie the wire and discard it
Streszczenie treści zawartej na stronie nr. 8
8. Identify the Left Handlebar (9) and the Left Handlebar 8 Leg (73), which are marked with stickers. Insert the Left Handlebar (9) into the Left Handlebar 9 Leg (73). Make sure that the indicated tube on the Left Handlebar and the hexagonal holes in the Tube Left Handlebar Leg are on the same side. Attach the Left Handlebar with two M8 x 42mm Button Bolts 46 (50) and two M8 Nylon Locknuts (46). Do not tighten the Button Bolts yet. 50 Hexagonal Holes Attach the Right Handlebar (not shown) to th
Streszczenie treści zawartej na stronie nr. 9
11. Apply a thin film of grease to the shaft of a Bolt Set 11 (27) and to the axle on the Left Crank Arm (36). 73 Slide the Left Pedal Arm (14) and a Wave Washer Grease (85) onto the axle on the Left Crank Arm (36). Next, 16 tighten an M8 x 19mm Button Screw (22) with an M8 Large Washer (17) into the end of the axle. 27 Attach the Left Handlebar Leg (73) to the Left Pedal Arm (14) with the Bolt Set (27). 14 36 Attach the Right Pedal Arm (16) to the right side of the elliptical exerciser in the
Streszczenie treści zawartej na stronie nr. 10
CONSOLE DRAWING FEATURES OF THE CONSOLE addition, the console offers a step program that allows you to enter the number of steps that you plan to The advanced console offers a selection of features pedal, and counts down the steps as you exercise. designed to make your workouts more effective. When the manual mode of the console is selected, the resis- Resistance Programs tance of the pedals can be changed with the touch of The console also features four resistance programs. a button. As you exe
Streszczenie treści zawartej na stronie nr. 11
when you use the handgrip pulse sensor. The HOW TO USE THE MANUAL MODE display will also show the resistance level for a few seconds each time the resistance setting changes. Note: When a resistance program is Turn on the console. 1 selected, the display will show the time remaining in the program instead of the elapsed time. To To turn on the console, press the On/Reset button reset the display, press the On/Reset button. or begin pedaling. Note: The dis- Select the manual mode. play can show
Streszczenie treści zawartej na stronie nr. 12
For the most accurate heart rate reading, continue Begin pedaling to start the program. 3 to hold the handgrip pulse sensor for about 15 seconds. Note: When you first hold the handgrip To start the program, simply begin pedaling. Each pulse sensor, the console will display your heart resistance program consists of 30 one-minute rate continuously for 15 seconds. The console will periods. One resistance setting is programmed for then display your heart rate along with your ped- each period. Note:
Streszczenie treści zawartej na stronie nr. 13
Begin pedaling to start the program. HOW TO USE THE STEP PROGRAM 3 As you exercise, adjust the resistance of the ped- als as desired by pressing the Resistance Turn on the console. 1 increase and decrease buttons. See step 1 on page 11. The display will show the number Select the step program. 2 of steps still to be pedaled. Note: If Press the Steps you continue Programs but- pedaling after the ton; the step program is com- program will be pleted, the dis- selected and a play will continue to sh
Streszczenie treści zawartej na stronie nr. 14
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical Remove the indicated Screws (62) from the Right exerciser regularly. Replace any worn parts immedi- Side Shield (7). Remove the indicated Screws (66) ately. from both Side Shields (6, 7). Lift the Side Shields off the elliptical exerciser. The elliptical exerciser can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep 7 liquids away
Streszczenie treści zawartej na stronie nr. 15
CONDITIONING GUIDELINES Fat Burning WARNING: To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. Before beginning this or any exercise pro- During the first few minutes of exercise, your body gram, consult your physician. This is espe- uses easily accessible carbohydrate calories for ener- cially important for individuals over the age gy. Only after the first few minutes of exercise does of 35 or individuals withpre-existing health you
Streszczenie treści zawartej na stronie nr. 16
SUGGESTED STRETCHES 1 The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of 2 knees, and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite f
Streszczenie treści zawartej na stronie nr. 17
NOTES 17
Streszczenie treści zawartej na stronie nr. 18
PART LIST—Model No. HRMSEL2105.0 R1205A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 48 1 Right Crank Arm 2 1 Upright 49 1 M6 x 20mm Bolt 3 1 Front Stabilizer 50 4 M8 x 42mm Button Bolt 4 1 Rear Stabilizer 51 2 M6 x 16mm Button Bolt 5 1 Console 52 1 “C” Magnet Bracket 6 1 Left Side Shield 53 1 “U” Bracket 7 1 Right Side Shield 54 1 “C” Magnet 8 2 Pedal Disc 55 1 Motor 9 1 Left Handlebar 56 1 Belt 10 1 Right Handlebar 57 3 M8 x 25mm Button Screw 11 2 Foam Grip 58 1 Adjustment Cable
Streszczenie treści zawartej na stronie nr. 19
EXPLODED DRAWING—Model No. HRMSEL2105.0 R1205A 88 89 11 26 10 5 71 22 87 71 23 82 87 17 90 66 24 86 74 66 50 24 88 57 25 24 11 46 74 56 38 24 64 74 72 60 9 75 65 57 59 82 46 46 24 17 25 51 24 22 44 42 39 52 23 46 80 2 41 49 90 63 79 53 54 42 60 50 60 59 73 76 27 31 27 75 32 33 91 43 46 28 12 29 32 3 81 33 27 62 28 83 22 17 16 31 67 18 67 74 27 70 20 85 70 13 55 74 47 28 40 19 48 21 67 61 68 18 66 30 69 19 19 40 35 28 62 14 77 78 74 29 18 84 1 37 74 36 4 85 20 58 29 15 17 18 47 62 22 35 45 8 62 3
Streszczenie treści zawartej na stronie nr. 20
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, please call the telephone number on the warranty card accompanying this manual. When calling, please be prepared to provide the following information: • the MODEL NUMBER of the product (HRMSEL2105.0) • the NAME of the product (HEALTHRIDER C225e elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 18) Part No. SOURCE R1205A Printed in Chin
