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™
The Bowflex Conquest
Home Gym
Assembly Instructions
P/N 001-6841 Rev C (04/2007)
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Table of Contents Before You Start .......................................................................................... 2 Tools You Will Need / Hardware Chart ........................................................ 3 Parts List ................................................................................................... 4 Weight and Multi-carton Box Contents ............................................ 5 ™ Assembling Your Bowflex Conquest Home Gym .................................
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Tools You Will Need Hex Wrenches Are Provided in the Box These Tools Are Not Provided in the Box Wrench (9/16”) or Adjustable Wrench 3/16” Hex Key for 5/16” Button Head Screws: (not provided): 7/32” Hex Key for 3/8” Button Head Screws: Phillips Head Screwdriver (not provided) : * Specifications subject to change without notice. Hardware Chart (1:1 Scale) Qty 2 Button Head Screws 3/8” X 5” Qty 37 Washer 3/8” Qty 1 Button Head Screws 3/8” X 4 1/4” Qty 2 Button Head Screws 3/8” X 4” Qt
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™ Bowflex Conquest Home Gym Parts List
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™ Bowflex Conquest Home Gym Parts List Lat Bar Squat Bar Locking Knob Bench Qty. 1 Qty. 2 Qty. 1 Qty. 1 Rubber Mat Squat Bar Strap Grip Ankle Cuff Low Row Bar Qty. 1 Qty. 2 Qty. 2 Qty. 1 Face PLate Back Panel Squat Platform 16 1/2” Roller Bar Qty. 1 Qty. 2 Qty. 1 Qty. 1 Assembled Unit Weight: 154 lbs. [82.1 kg.] Shipping Box Weight and Contents for Multi-carton Package: Box 3: Shipping Weight: 74 lbs. [33.5kg.] Box 1: Shipping Weight: 15 lbs. [6.8kg.] Lower Tower
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™ Assembling Your Bowflex Conquest Home Gym Step 1 Attach Stabilizers to Crossbar Left Stabilizer Parts: 3/8”x 3/4” Button • Left and Right Stabilizers Head Screw • Base Crossbar Base Crossbar Tools: • 7/32” Allen wrench 1-1 Insert Left and Right Stabilizers into the Base Crossbar. 3/8”x 3/4” Button Head Screw 3/8” Washer 1-2 Install but do not tighten the hardware. Right Stabilizer Hardware (1:1): 6 Washer (3/8”) 6 Button Head Screw
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™ Assembling Your Bowflex Conquest Home Gym Step 3 Attach Lower Tower to Base Assembly Parts: • Base Assembly (from step 2) Lower Tower • Lower Tower Tools: 3/8”x 3/4” Button • 7/32” Allen wrench Head Screw 3/8”x 4” Button • 9/16” Wrench or Adjustable Head Screw 3-1 Align the holes in the Lower Tower with the holes in the Base Assembly. 3/8” Nylock Nut 3-2 Install and completely tighten the hardware. 3/8” Washer Hardware (1:1): Ba
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™ Assembling Your Bowflex Conquest Home Gym Step 5 Attach Seat to Seat Roller Bracket Seat Beveled Edge Parts: U shaped Channel • Seat Seat Rail • Seat Rail with Seat Roller Bracket Tools: • 3/16” Allen wrench 5/16” Washer 5-1 Align Seat with holes in Seat Roller Bracket. Seat Roller Bracket Make sure the beveled edge of the Seat is pointing toward the U shaped channel on the Seat Roller Bracket. 5-2 Install and completely tighten hardw
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™ Assembling Your Bowflex Conquest Home Gym Step 7 Attach Lower Tower to Base Assembly Parts: Seat Rail Assembly • Seat Rail Assembly (from step 5) • Leg Extension Assembly (from step 6) Leg Extension Assembly Tools: • 7/32” Allen wrench • 9/16” Wrench or Adjustable Wrench 3/8” Nylock Nut 7-1 Align the holes in the Seat Rail with the 3/8” Washer holes in the Leg Extension Assembly. 7-2 Install and completely tighten 3/8”x 2 3/4” Butt
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™ Assembling Your Bowflex Conquest Home Gym Upper Tower Step 9 Attach Lat Crossbar to Upper Tower Lat Crossbar Parts: • Upper Tower • Lat Crossbar 3/8”x 2 1/4” Button Head Tools: Screw • 7/32” Allen wrench 9-1 Make sure hooks on Lat Crossbar are pointing up and Align holes in Lat Bar with holes in Upper Tower. 3/8” Washer 9-2 Install and completely tighten hardware. Hardware (1:1): 2 Washer (3/8”) 2 Button Head Screw (3/8” X 2
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™ Assembling Your Bowflex Conquest Home Gym Face Plate Step 11 Attach Face Plate and Back Panels #10 x .75” Self Threading Screw Parts: • Face Plate Back Panel • Back Panels Back Panel Tools: • Phillips Head Screwdriver 11-1 Place the Face Plate against the Lower Tower. Rod Box 11-2 Position the Back Panels against the back of the Lower Tower and around the Rod Box. 11-3 Install and completely tighten the hardware. Hardware (1:1): 4
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™ Assembling Your Bowflex Conquest Home Gym Step 13 Install Rod Pack Parts: • Rod Pack Assembly (from step 12) Tools: • 3/16” Allen wrench Rod Pack Back Plate Assembly 13-1 Position Rod Pack Assembly in the Rod Box with the 50lb. Rods closest to the Back Plates 5/16” Washer 13-2 Install and completely tighten hardware. 5/16”x 3/4” Hardware (1:1): Button Head Screw Rod Box 4 Washer (5/16”) 4 Button Head Screw (5/16” X 3/4”) Step 14 In
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™ Assembling Your Bowflex Conquest Home Gym Step 15 Install Bench Bench Parts: • Bench 15-1 Place the frame of the Bench in the U-shaped bracket on the Seat Roller Assembly and lay Seat Rail the Bench on the Seat Rail. U Shaped Bracket Step 16 Route the Rod Cables 16-1 Unwrap the Cables from the Chest Bar Pulleys. Extend the Rod Hooks up to the Rod Cap Rod Caps and hook in place on preferred rod or rods. Rod
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™ Assembling Your Bowflex Conquest Home Gym Step 17 Store the Lat Cables 17-1 Unwrap the Lat Cables and tuck inside the Lat Tower until needed. Step 18 F inal Inspection Please inspect your machine to ensure that all fasteners are tight and components are properly assembled. Review all warnings affixed to machine. Congratulations! You have successfully completed assembly of your Bowflex Conquest™ home gym! Failure to visually check and test assembly be
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Important Contact Numbers If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below. OFFICES IN THE UNITED STATES: INTERNATIONAL OFFICES: E-mail: customerservice@nautilus.com For technical assistance and a list of distributors in your area, please call or fax one of the following numbers. • TECHNICAL/CUSTOMER SERVICE Nautilus, Inc. World Headquarters • INTERNATIONAL CUSTOMER SERVI
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©2007 Nautilus Inc. All rights reserved. Nautilus, Inc. World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA, USA 98683. Bowflex, Bowflex Conquest, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. Printed in China
