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¨
Model No. WLTL46090
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 OPERATION AND ADJUSTME
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15. The treadmill is capable of high speeds. 20. When folding or moving the treadmill, make Adjust the speed in small increments to sure that the storage latch is fully closed. avoid sudden jumps in speed. 21. Inspect and tighten all parts of the treadmill 16. The pulse sensor is not a medical device. regularly. Various factors, including the user's move- ment, may affect the accuracy of heart rate 22. Never drop or insert any object into any open- readings. The pulse sensor is intended only in
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BEFORE YOU BEGIN ¨ Thank you for selecting the WESLO CADENCE DX8 at 1-800-999-3756, Monday through Friday, 6 a.m. treadmill. The CADENCE DX8 combines advanced until 6 p.m. Mountain Time (excluding holidays). To technology with innovative design to let you enjoy an help us assist you, please note the product model excellent form of cardiovascular exercise in the conve- number and serial number before calling. The model nience and privacy of your home. And when youÕre not number of the treadmill i
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ASSEMBLY Assembly requires two people. Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. The following tools (not included) are required for assembly: an adjustable wrench and a phillips screwdriver . 1. With the help of a second person, carefully raise the 1 Uprights (1) so that both Base Legs (77) are resting flat on the floor as shown. 1 77 2. Pivot the Cons
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4. Attach the the Latch Catch (70) to the left side of the 4 Frame (95) with four Screws (32). Make sure that 95 the Latch Catch is turned as shown. Note: It may be necessary to remove the Latch Catch Screws from the left side of the Frame before beginning this step. 32 70 5. Remove the backing from the Adhesive Clip (60). 5 Press the Adhesive Clip onto the base of the Upright (1) in the indicated location. Press the Allen Wrench 1 (61) into the Adhesive Clip. 60 61 6. Make sure that all parts a
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge TM PERFORMANT LUBE , a high-performance lubricant. protector, and plug the surge protector into an IMPORTANT: Never apply silicone spray or other appropriate outlet that is properly installed and substances to the walking belt or th
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DIAGRAM OF THE CONSOLE Pulse Display Speed Control Monitor Display Note: If there is a thin sheet of clear plastic on the console, remove it. Key Clip Pulse Sensor Insert the key fully into the power switch. 1 CAUTION: Before operating the Note: The two dis- console, read the following important precau- plays will not tions. appear when the ¥ Do not stand on the walking belt when turning key is first insert- on the power. ed. Key ¥ Always wear the clip while operating the tread- mill. When the
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Press the MODE button to select the desired pulse display flashes steadily. Hold your thumb 4 monitor mode. at this level. After 5 to 10 seconds, your pulse will be displayed. Hold your thumb on the sensor for The monitor offers five different modes to provide another 15 seconds for the most accurate read- instant exercise feedback: ing. ¥ SPEEDÑdisplays If the displayed pulse appears to be too high or your speed, in too low, or if your pulse is not displayed, lift your miles per hour. thumb o
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill abou
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, slide open the storage latch. Pivot the treadmill until the latch catch and the foot rail are past the storage latch. If necessary, turn the Incline leg as you lower the treadmill. Incline Leg Open Storage Latch Latch Catch 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep
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MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged
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PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt has shifted to the left, first a remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjust- ment bolt clockwise, and the right bolt counterclock- wise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking
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CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes does your body WARNING: Before beginning begin to use stored fat calories for energy. If your goal this or any exercise program, consult your is to burn fat, adjust the speed and incline of the tread- physician. This is especially important for mill until your heart rate is near one of the lower two individuals over the age of 35 or individuals numbers in your training zone. with
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SUGGESTED STRETCHES The correct form for several basic stretches is shown in the 1 drawings below. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 2 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the op
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PART LISTÑModel No. WLTL46090 R0299A Key No. Qty. Description Key No. Qty. Description 1 1 Upright 50 1 Front Roller/Pulley 2 4 Washer 51 1 Left Foot Rail 3 4 Handrail Bolt 52 1 Walking Belt 4 1 Storage Latch 53 6 Small Screw 5 10 Latch Screw 54 1 Right Frame Guide 6 4 Cage Nut 55 2 Roller Guard 7 1 Left Handrail 56 2 Incline Leg Plate 8 2 Console Bolt 57 6 Incline Leg Pad 9 4 Console Screw 58 2 Incline Leg Bolt 10 2 Pivot Washer 59 2 Incline Leg 11 1 Console Plate 60 1 Adhesive Clip 12 1 Consol
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EXPLODED DRAWINGÑModel No. WLTL46090 R0299A 13 27 26 18 15 25 24 5 5 23 12* 19 20 14 35 22* 16 6 39 40 71 41 11 5 28 21 80 29 9 3 6 42 8 30 17 36 80 32 31 9 34 37 2 35 43 32 8 33 33 9 58 92 32 7 91 57 2 44 45 32 46 33 57 56 3 6 47 89 88 47 48 59 49 57 52 50 44 3 37 53 65 54 5 2 36 51 55 4 93 83 32 44 33 10 38 84 76 1 81 79 73 94 90 65 45 60 74 55 80 69 53 72 75 85 77 61 78 2 65 3 32 62 82 74 32 10 85 95 78 63 70 65 65 2 83 32 65 85 86 64 85 68 84 20 56 62 93 85 65 87 57 94 2 81 66 67 5
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ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: ¥ The MODEL NUMBER of the product (WLTL46090). ¨ ¥ The NAME of the product (WESLO CADENCE DX8 treadmill). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NUMBER and D
