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EX PANSE
SEARS
500
Model No. 831.297432
Serial No.
The serial number can be found in
the locationshown below. Write the
serial number inthe space above.
Serial Number
Decal
Ex _- F_ _ I S I_
EC_ U I P M I_ N T
i[€,lll :Bit in Ro| _. !-1
HF---LPLINE!
_Y:-.800- 736- 6879
_CAUTION
Read all precautions and instruc-
tions in this manual before using
OWNER'S MANUAL
this equipment. Keep this manual
in a safe place for future reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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I FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in matedal or workmanship in this SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge. This warranty does not apply when the TREADMILL EXERCISER is used commemiallyor for rental pur- poses. This warranty gives you specific legal rights, and you may also have other rights which vary from
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EXPANSE 5 O O M TABLE OF CONTENTS FULL 90 DAY WARRANTY ................................................................... 2 IMPORTANT PRECAUTIONS ................................................................. 4 BEFORE YOU BEGIN ....................................................................... 5 ASSEMBLY ............................................................................... 6 OPERATION AND ADJUSTMENT ............................................................. 7 TROUBLE-SHOOTI
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock or injury to persons, read the fol- lowing Important precautions and information before operating the treadmill. 12. Never move the walking belt while the power is . It is the responsibility of the owner to ensure turned off. Do not operate the treadmill if the that all users of this treadmill are adequately In- power cord or plug is damaged, or if the tread- formed of all warnings and precautions. mill is not work
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BEFORE YOU BEGIN Thank you for selecting the SEARS LIFESTYLEFP EX- Time (excluding holidays). To help us assist you, PANSE 500 treadmill. The EXPANSE 500 treadmill please note the product model number and serial num- blends advanced technology with innovative design to ber before calling.The model number of the treadmill is 831.297432. The serial number can be found on a let you enjoy an excellent form of cardiovascular exer- decal ,_ttached to the treadmill (see the front cover of cise in the c
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ASSEMBLY Set the treadmill in a cleared area and remove all packing matedals. Do not dispose of the packing materials until assembly is completed. THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY: The Included 7/32" allen wrench and your own adjustable wrench _ . 1. Raise the Right Handrail (12) to a vertical position. Align the hole in the lower end of the Right Handrail with the h01e in the side of the Frame (36). Insert one of the three 3/8" x 2" Bolts (28) into th e Right Handrail, and tighten
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OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductorand a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge PERFORMANT LUBE TM, a high-performance lubdcant. protector, and plug the surge protector into an ap- propriate outlet that is properly installed and IMPORTANT: Never apply silicone spray or other grounded In accordance with all local codes a
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DIAGRAM OFTHECONSOLE Motivational Fitness Monitor I SPEED TIME DISTANCE CALORIES ON/_ Speed ¢ 0 Key "'--["' The heart of the treadmill is the innovative console. CAUTION: Do not stand on the walk- The console features a key-operated power switch, ing belt when turning on the power. Always wear electronic speed control and four independent displays the clip while operating the treadmill. to provide continuous exercise feedback. Please read these instructions carefully before operating the con- In
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HOW TO CHANGE THE INCUNE OF THE TREADMILL SPEED--This display shows the current speed of the walking belt, in miles per hour. The incline of the treadmill can be changed by raising or lowering the back end. Before changing the incline, TIME--This display shows the elapsed time. Note: remove the key and unplug the power cord. When the walking belt is stopped, the TIME displaywill go into a pause mode after a few seconds. Place one foot on the incline leg near the sticker, and grasp the.rear rolle
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TROUBLE,SHOOTING AND STORAGE Most treadmill problems can be solved by following the simple steps below. Find the symptom that ap- plies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736- 6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a propedy grounded ou
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b.If the walking belt has shifted to the right, firstremove the key and UNPLUG THE POWER CORD. Using the 3/16" allen wrench, turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. c. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. U
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CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- To measure your heart rate, stop exercising and place ercise program. Remember that proper nutrition and two fingers on your wrist as shown below. adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This Is especially important for individuals over the age of 35 or Individuals with pre-existing health problems. EXERCISE INTENSITY To maxi
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SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown inthe drawings below. Move slowly as you stretch---never bounce. TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shouldersto relax as you reach down toward your toes as far as possible.Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. HAMSTRING STRETCH Sit with one
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PART LIST--Model No. 831.297432 R0296A Part Key Part Key No. No. Qty. Description No. No. Qty. Description 1 123635 1 Left Handrail 45 122363 1 Controller Plate 2 122137 2 Handrail Bolt 46 122871 1 Controller 3 111869 4 Cage Nut 47 016057 2 8" wire Tie 4 119038 1 Key/Clip 48 124423 2 Incline Bolt 5 110000 1 Speed Control Knob 49 013547 1 Motor Lock Bolt 6* 124150 1 Console 50 124292 1 Pulley Cover Bracket 7 123897 1 Wire Harness 51 012108 1 Motor Swivel Nut 8 123637 1 Console Plate 52 014105 4 I
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EXPLODED DRAWING--Model No. 831.297432 RO296A 81 8O 11 2 12 13 51 68 22 70 49 39 27 37 \ 14 14 34 31 35 29 33 3O 61 52 16 55 48 54 78 4--_ 40 15
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S£/ARS The model number and serial number of your EXPANSE 500 tread- Model No. 831.297432 mill are listed on a decal attached to the frame. See the front cover of th s manua to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free QUESTIONS? numbers listed at the left. If you find that: When requesting help or service, or or
