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Model No. 831.294880
Serial No.
TREADMILL EXERCISER
Write the serial number in the space
User’s Manual
above for future reference.
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
Sears, Roebuck and Co., Hoffman Estates, IL 60179
ual for future reference.
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 T
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 11. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the
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20. When using iFIT.com CDs and videos, an 23. Inspect and properly tighten all parts of the electronic “chirping” sound will alert you treadmill every three months. when the speed and/or incline of the treadmill 24. Never drop or insert any object into any open- is about to change. Always listen for the ing. “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed 25.DANGER: Always unplug the power and/or incline may change before the per- cord immediately after
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary PROFORM using the treadmill. If you have questions after reading ® 755 XP treadmill. The PROFORM 755 XP treadmill this manual, call 1-800-4-MY-HOME (1-800-469-4663). combines advanced technology with innovative design To help us assist you, please note the product model to help you get the most from your exercise program in number and serial number before calling. The model the convenience and privacy of your home. And when number of t
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ASSEMBLY Assembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton. This does not affect treadmill performance. If there is lubricant
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3. With the help of a second person, raise the treadmill 3 Frame (55). Hold the Latch Housing (68) and the Latch Housing Cover (5) against the Frame as shown. Loosely thread the two blunt-tipped 1/2” Screws (105) into the Latch Housing Cover and the Latch Housing as shown. Do not tighten the Screws yet. Hole Knob Remove the knob from the pin. Make sure that the collar and the spring are on the pin. The collar should be on the 105 indicated side of the spring. Insert the pin into the Latch 63 5 6
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TREADMILL OPERATION TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walking
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Key Clip Note: If there is a sheet of clear plastic on the console, remove the plastic. FEATURES OF THE CONSOLE sonal trainer in your home. Using the included audio cable, you can connect the treadmill to your home The treadmill console offers an impressive array of stereo, portable stereo, computer, or VCR and play features designed to help you get the most from your special iFIT.com CD and video programs (iFIT.com workouts. CDs and videocassettes are available separately). iFIT.com CD and vi
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walking belt as desired by pressing the Speed in- HOW TO TURN ON THE POWER crease and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting Plug in the power cord (see page 8). 1 will change in increments of 0.5 mph. Note: The console can display speed and distance in ei- ther miles or kilometers. For simplicity, all in- Locate the reset/off 2 structions in this section refer to miles. circuit breaker near the pow
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The right display—This display will show the dis- foot rails and tance that you have walked or run, the number of hold the pulse 1/4-mile laps you have completed, the speed of bar with your the walking belt, and the approximate numbers of palms on the calories and fat calories you have burned (see metal contacts. FAT BURNING on page 26). Note: When a pro- Avoid moving gram is selected, this display will show the time your hands. Contacts remaining in the program instead of the elapsed When your
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The speed setting for the HOW TO USE PRESET PROGRAMS Current Segment first segment is shown in Column the flashing Current Insert the key fully into the console. Segment column of the 1 matrix. (The incline set- See HOW TO TURN ON THE POWER on tings are not shown in page 10. the matrix.) The speed settings for the next seven segments are Select one of the preset programs. 2 shown in the columns to the right. When the key is in- When only three seconds remain in the first seg- serted, the manual
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To stop the program at any time, press the Stop When you are finished exercising, remove the 7 button. The time will begin to flash in the left dis- key from the console. play. To restart the program, press the Start button or the Speed increase button. The walking belt will When the program ends, make sure that the in- begin to move at 1 mph. When the next segment cline of the treadmill is at the lowest setting. of the program begins, the treadmill will automati- Next, remove the key from the c
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Enter your age. HOW TO USE HEART RATE PROGRAMS 4 When a heart rate program is selected, the word “AgE” will appear in the left display and the cur- rent age setting will begin to flash. If you have al- CAUTION: If you have heart prob- ready entered your age, simply press the Enter lems, or if you are over 60 years of age and button. If you have not entered your age, press have been inactive, do not use the heart rate the increase or decrease button beside the Enter programs. If you are taking me
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The program will continue until the last segment Press the Start button or the Speed increase 7 ends. The walking belt will then slow to a stop. button to start the program. If the speed or incline setting is too high or too low A moment after the button is pressed, the tread- at any time during the program, you can adjust the mill will automatically adjust to the first speed and setting with the Speed or Incline buttons. However, incline settings of the program. Hold the handrails each time the
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be connected stereo has only a PHONES jack, see instruction C. to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 16 and A. Plug one end of the audio cable into the j
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR HOME STEREO on page
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If the speed or incline settings are too high or too • Make sure that the audio cable is properly low, you can manually override the settings at any connected, that it is fully plugged in, and that time by pressing the Speed or Incline buttons on it is not wrapped around a power cord. the console. However, when the next “chirp” is heard, the speed and/or incline will change to • If you are using your portable CD player and the next settings of the CD or video program. the CD skips, set the CD pl
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Hold the handrails, step onto the walking belt, and HOW TO USE PROGRAMS DIRECTLY FROM begin walking. During the program, an electronic OUR WEB SITE “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be To use programs from our Web site, the treadmill must prepared for speed and/or incline changes. be connected to your computer. See HOW TO CON- NECT YOUR COMPUTER on page 17. In addition, If the
