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www.proform.com
Model No. PFTL49612.0
Serial No.
USER’S MANUAL
Write the serial number in the space
above for reference.
Serial Number
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QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS ..................................................................3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product. 1. It is the responsibility of the owner to ensure 12. Plug the power cord into a surge suppressor that all users of this treadmill are adequ
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movement, may affect the accuracy of heart 24. Never insert any object into any opening on rate readings. The heart rate monitor is the treadmill. intended only as an exercise aid in determin- ing heart rate trends in general. 25. Inspect and properly tighten all parts of the treadmill regularly. 21. Never leave the treadmill unattended while it is running. Always remove the key, press 26. DANGER: Always unplug the power the power switch into the off position (see cord immediately after use,
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BEFORE YOU BEGIN ® Thank you for selecting the new PROFORM 425 reading this manual, please see the front cover of this CT treadmill. The 425 CT treadmill offers an impres- manual. To help us assist you, please note the product sive selection of features designed to make your model number and serial number before contacting us. workouts at home more enjoyable and effective. And The model number and the location of the serial num- when you’re not exercising, the unique treadmill can ber decal a
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PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat- tached. Extra parts may be included. #10 Star 1/4" Star 5/16" Star Washer (12)–4 Washer (34)–4 3/8" Star Washer (13)–2 Base Foot Wash
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ASSEMBLY • To hire an authorized service technician to • To identify small parts, see page 6. assemble the treadmill, call 1-800-445-2480. • Assembly requires the following tools: • Assembly requires two persons. the included hex key • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps. one adjustable wrench • After shipping, there may be an oily substance needlenose pliers
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2. See the inset drawing. Cut the plastic tie near 2 the Upright Wire (87). 89 Plastic Tie Attach a Wheel (96) to the Base (95) with a 3/8" 87 x 2" Bolt (8) and a 3/8" Nut (10). Do not over- tighten the Nut; the Wheel must turn freely. Then, press a Base Cap (89) into the Base (95). 8 95 96 10 Cut 87 3. Identify the Right Upright (85). Hold the Right 3 Upright near the Base (95) as shown. 85 See the inset drawing. Tie the wire tie in the Right Upright (85) securely around the end of
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4. Hold the Right Upright (85) against the Base 4 (95). Be careful not to pinch the Upright 7 Wire (87). Insert two 3/8" x 4" Screws (7) with 14 two 3/8" Star Washers (11) and a 3/8" x 1 1/2" 85 Screw (14) with a 3/8" Star Washer (11) into the 11 Right Upright. 11 Partially tighten the 3/8" x 4" Screws (7) until the heads of the Screws touch the Right Upright 87 (85); do not fully tighten the Screws yet. Then, partially tighten the 3/8" x 1 1/2" Screw (14). 95 5. With the help of a s
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6. Hold the Left Upright (84) against the Base (95). 6 Insert two 3/8" x 4" Screws (7) with two 3/8" Star Washers (11) and a 3/8" x 1 1/2" Screw (14) with a 3/8" Star Washer (11) into the Left Upright. 84 Partially tighten the 3/8" x 4" Screws (7) until the heads of the Screws touch the Left Upright (84); do not fully tighten the Screws yet. Partially tighten the 3/8" x 1 1/2" Screw (14). 11 14 95 11 7 7. Identify the Right Base Cover (91) and the Left 7 Base Cover (88). Slide the Ri
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8. Identify the Right Upright Cover (86) and the 8 Right Handrail (83). Slide the Right Upright 87 Cover onto the Right Upright (85). Remove the tie from the bracket on the Right Handrail. If necessary, press the 5/16" Cage Nut (38) back Bracket into place. 38 3 4 Hold the Right Handrail (83) near the Right Upright (85). Insert the Upright Wire (87) through 13 the bracket on the bottom of the Right Handrail, 83 and pull the Upright Wire out of the end of the Right Handrail. Attach
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10. IMPORTANT: To avoid damaging the 10 Crossbar (104), do not use power tools and do not overtighten the #10 x 3/4" Screws (2). Orient the Crossbar (104) as shown. Attach the 2 Crossbar to the Handrails (82, 83) with four #10 12 x 3/4" Screws (2) and four #10 Star Washers (12); do not fully tighten the Screws yet. 104 Note: The #10 Star Washers are slightly smaller than the 1/4" Star Washers (not 82 2 shown). 12 83 11. Insert the Console Frame (102) into the 11 Handrails (82, 83).
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12. Firmly tighten the four 5/16" x 1" Screws (3) and 12 Console the two 5/16" x 1" Bolts (4) (only one side is Console Assembly shown). Wire With the help of a second person, hold the con - sole assembly near the Right Handrail (83) and the Left Handrail (not shown). 87 Console Connect the Upright Wire (87) to the console Wire wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO
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15. Hold the Right Upright Cover (86) against the 15 console assembly. Align the holes in the Right Upright Cover with the holes in the Right Upright (85). Attach the Right Upright Cover with two #8 x 3/4" Screws (1). Attach the Left Upright Cover (80) to the Left 86 80 Upright (84) in the same way. See steps 4 and 6. Tighten the four 3/8" x 4" Screws (7) and the two 3/8" x 1 1/2" Screws (14). Console 1 1 Assembly 84 85 16. Raise the Frame (55) to the position shown. 16 Have a seco
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OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same damaged by sudden voltage changes in your home’s circuit. IMPORTANT: The treadmill is not compat- power. Voltage
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE To turn on the power, see page 17. To use the man- ual mode, see page 17. To use an onboard workout, The treadmill console offers an impressive array of see page 19. To use an 8-week weight-loss work- features designed to make your workouts more effec- out, see page 20. To use the stereo sound system, tive and enjoyable. When you use the manual mode, see page 21. To use the information mode, see you can change the speed and incline of the treadmill pag
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HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left. do this, you may damage the console displays or other electrical components. 2. Select the manual mode. Plug in the power cord When the key is inserted, the manual mode will be (see page 15). Next, lo- selected.
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5. Foll ow your progress with the displays. When the manual mode is selected, the upper half of Track the display will show a Contacts track that represents 1/4 mile (400 m). As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again To measure your heart rate, stand on the foot begin to appear in succession. rails and hold the pulse bar with your palms on the metal contac
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HOW TO USE AN ONBOARD WORKOUT The workout will continue in this way until the last segment of the profile flashes in the display and the 1. Insert the key into the console. last segment ends. The walking belt will then slow to a stop. See HOW TO TURN ON THE POWER on page 17. Note: The calorie goal is an estimate of the 2. Select an onboard workout. number of calories that you will burn during the workout. The actual number of calories To select an onboard workout, press the Calo
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HOW TO USE AN 8-WEEK WEIGHT-LOSS 4. Start the workout. WORKOUT Press the Go button, and then press the Start but - 1. Insert the key into the console. ton to start the workout. See HOW TO TURN ON THE POWER on page 17. The workout will function in the same way as an onboard workout (see step 3 on page 19). 2. Select the desired week of the program. 5. Follow your progress with the displays. T o select the desired week See step 5 on page 18. The lower left corner of the of the pro- d
