Streszczenie treści zawartej na stronie nr. 1
™
Model No. 831.24843.0
TREADMILL EXERCISER
Serial No.
Write the serial number in the space
User’s Manual
above for reference.
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Streszczenie treści zawartej na stronie nr. 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS ..................................................................3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . .
Streszczenie treści zawartej na stronie nr. 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precations and in- structions in this manual and all warnings on your treadmill before using your treadmill. Sears as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- ance should be on the same circuit. Do not sult your physician. This is especially impor- use an extension cord. tant for p
Streszczenie treści zawartej na stronie nr. 4
20. Never leave the treadmill unattended while 25. DANGER: Always unplug the power it is running. Always remove the key, unplug cord immediately after use, before clean- the power cord, and press the power switch ing the treadmill, and before performing the into the off position when the treadmill is not maintenance and adjustment procedures in use. (See the drawing on page 5 for the described in this manual. Never remove the location of the power switch.) motor hood unless instruct
Streszczenie treści zawartej na stronie nr. 5
BEFORE YOU BEGIN ® Thank you for selecting the new PROFORM this manual, please see the back cover of this manual. CROSSWALK 397 treadmill. The CROSSWALK 397 To help us assist you, note the product model number treadmill provides an impressive selection of features and serial number before contacting us. The model designed to make your workouts at home more effec- number and the location of the serial number decal are tive and enjoyable. shown on the front cover of this manual. For your benef
Streszczenie treści zawartej na stronie nr. 6
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat- tached. If it is not, call 1-888-533-1333. Extra hardware may be included. 1/4" Star Washer #8 x 3/4" Screw 3/8" Star (23)—4 (4)–4 Washe
Streszczenie treści zawartej na stronie nr. 7
ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing the included hex keys materials until you finish assembly . one Phillips screwdriver • The underside of the walking belt is coated with high-performance lubricant. After shipping, there scissors may be some lubricant on top of the walking belt or on the shipping c
Streszczenie treści zawartej na stronie nr. 8
4. Identify the Right Upright (76), which is marked 4 “Right.” Have a second person hold the Right Upright near the Base (74). 63 See the inset drawing. Tie the wire tie in the Right Upright (76) securely around the end of the Upright Wire (63). Then, insert the Upright Wire into the lower end of the Right Upright as 63 76 you pull the other end of the wire tie through the Wire Tie Right Upright. Wire Tie 76 74 5. Hold the Right Upright (76) against the Base 5 (74). Be careful not to
Streszczenie treści zawartej na stronie nr. 9
6. Identify the Left and Right Handrails (59, 64), 6 which are marked “Left” and “Right.” Remove the 5, 6 four 5/16" x 3/4" Screws (5) and four 5/16" Star 63 Washers (6) from the bottoms and sides of each Handrail. 64 6 Hold the Right Handrail (64) near the Right Upright (76). Insert the wire tie on the Upright 5, 6 Wire (63) through the hole in the bottom and 5 out of the hole in the side of the Left Handrail as 6 shown. Then, pull the Upright Wire through the Right Handrail. 5 6 5
Streszczenie treści zawartej na stronie nr. 10
8. With the help of a second person, hold the con- 8 Console sole assembly near the Right Handrail (64). Assembly Connect the Upright Wire (63) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try Console again. IF YOU DO NOT CONNECT THE CON- Wire NECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Then, remove the wire tie from Ground 63 47 the Upright Wire. Wir
Streszczenie treści zawartej na stronie nr. 11
10. Attach the two Console Clamps (83) to the con- 10 sole assembly with four #8 x 1" Screws (7). Console Assembly 83 83 7 7 11. Identify the Left and Right Upper Body Arms (84, 11 85). Make sure that the Left Upper Body Arm (84) is positioned as shown. Attach the Left Upper Body Arm to the Left Upright (66) with two 1/4" x 3 1/2" Screws (56), two 1/4" Star Washers (23), and two 3/8" Star Washers (3) as shown. Do not 84 overtighten the Screws. 66 Attach the Right Upper Body Arm (
Streszczenie treści zawartej na stronie nr. 12
12. Attach the Latch Housing (67) with the Latch 12 Spacer (82) to the Left Upright (66) with two #10 x 1 1/2" Screws (8); make sure that the knob is on the indicated side. Start both Screws, and then tighten them. Be careful not to over- tighten the Screws. 82 67 Knob 8 13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plas- tic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the trea
Streszczenie treści zawartej na stronie nr. 13
OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD This product is for use on a nominal 120-volt circuit (see drawing 1). A temporary adapter may be used to connect the surge suppressor to a 2-pole receptacle if a properly-grounded outlet is not available (see DANGER: Improper connec- drawing 2). tion of the equipment-grounding conductor increases the risk of electric shock. Check 1 with a qualified electrician or serviceman if Grounded Outlet Box you are unsure whether the pr
Streszczenie treści zawartej na stronie nr. 14
CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE To turn on the power, see page 15. To use the manual mode, see page 15. To use a preset work- The treadmill console offers an impressive array of out, see page 17. To use the information mode, see features designed to make your workouts more effec- page 18. tive and enjoyable. IMPORTANT: If there is a sheet of clear plastic on When you use the manual mode, you can change the the console, remove the plastic. To prevent dam- speed and incline of
Streszczenie treści zawartej na stronie nr. 15
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left. do this, you may damage the console displays or other electrical components. 2. Select the manual mode. Plug in the power cord (see When the key is inserted, the manual mode will be page 13). Next, locate the se
Streszczenie treści zawartej na stronie nr. 16
5. Follow your progress with the displays. 6. Measure your heart rate if desired. The far left display— Before using the When you select the handgrip heart manual mode, the matrix rate monitor, re- will display a track that move the sheets represents 1/4 mile (400 of clear plastic m). As you exercise, the from the metal indicators around the track will appear in succes- contacts on the Contacts sion until the entire track appears. The track will pulse bar. In ad- then disappear and t
Streszczenie treści zawartej na stronie nr. 17
HOW TO USE A PRESET WORKOUT of the profile will begin to flash. If a new speed and/or incline setting is programmed for the next 1. Insert the key into the console. segment, the new speed and/or incline setting will appear in the displays. The treadmill will then au- See HOW TO TURN ON THE POWER on tomatically adjust to the new speed and/or incline page 15. setting. 2. Select a preset workout. If you have selected a crosswalk workout, you will be prompted to use the crosswalk arms. W
Streszczenie treści zawartej na stronie nr. 18
THE INFORMATION MODE HOW TO USE THE CROSSWALK ARMS The console features an information mode that keeps As you walk on the treadmill, you can hold the hand- track of the total distance that the walking belt has rails or use the crosswalk arms. To exercise your moved and the total number of hours that the treadmill arms, shoulders, and back for a total body workout, has been used. The information mode also allows you move the crosswalk arms forward and backward as to select a measurement system
Streszczenie treści zawartej na stronie nr. 19
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, adjust the incline to Before moving the treadmill, fold it as described at the the lowest position. If you do not do this, you may left. CAUTION: Make sure that the latch pin is fully damage the treadmill when you fold it. Remove the inserted into the platform cushion. Moving the key and unplug the power cord. CAUTION: You must treadmill may require two people. be able to
Streszczenie treści zawartej na stronie nr. 20
TROUBLESHOOTING Most treadmill problems can be solved by following c. Remove the key from the console, and then the simple steps below. Find the symptom that reinsert it. applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. d. If the treadmill still will not run, please see the front cover of this manual. SYMPTOM: The power does not turn on SYMPTOM: The console displays remain lit when a. Make sure that the power cord is plugge
