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PRO.FORM
MILLENNIUM DRIVE"
Model No. 831.297990
Serial No.
Findthe sedal number inthe location
shownbelow. Write the serial number
inthe space above for reference.
HELPLINEI
1-800-736-6879
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. 3 BEFORE YOU BEGIN ....................................................................... 5 ASSEMBLY ............................................................................... 6 OPERATION AND ADJUSTMENT ............................................................. 7 HOW TO FOLD AND MOVE THE TREADMILL .................................................. 15 MAINTENANCE AND TROUBLE-SHOOTING
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IMPORTANT PRECAUTIONS 3
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The decals shown at the right and below have been placed on your treadmill. If one of the decals is miss- ing, or if it Is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown. KEEPHANDSANDFEETAWAY FROMTHISAREAWHILETHE TREADMILLIS IN OPERATION. 4
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BEFORE YOU BEGIN Thank you for selecting the new PROFORIVP J81i Monday throughSaturday, 7 a.m. until7 p.m. Central treadmill. The J81i treadmill combines advanced tech- Time (excluding holidays).To help us assist you, nologywith innovative design to let you enjoy an excel- please note the product model number and sedal num- lent form of cardiovascularexercise inthe convenience ber before calling.The model number of the treadmill and privacy of your home. And when you're not exer- is 831.297990.
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. No tools are required for assembly. 1. With the help of a second person, carefully raise the Uprights (15) until the treadmill is in the positionshown. 2. If the Handrail Grips (91) are not attached, slide a Handrail Grip onto the square tube on the left Upright (15). Attach the Handrail Gdp with two Fastenem (63). Attac
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OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plugthat looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing t below. A temporary adapter that PERFORMANT LUBE TM, a high-performance lubricant. looks like the adapter illustrated in drawing 2 may be IMPORTANT: Never apply silicone spray or other used to connect the surge suppressorto a 2-pole substances to the walking
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CONSOLE DIAGRAM LED Matrix Program Indicatol Displays and Track Displays Program Indicators oooooooooe ooooooooeo ooooo=eeeoo __ Clip Note: If there is a sheet of clear plastic on the face of the console, remove it. treadmill and six programs control the speed of the treadmill as they guide you througheffective workouts. You can even create custom workoutprograms and save them in the console's memoryfor future use. An optionalchest pulse sensor adds even more features to the console. The chest p
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_'.'_ Follow your progress with the LED track and the four displays. Insert the key Into the console. The LED Track-- D In ooooo oooo nd When the manual HoooooooosoHff A moment after the mode is selected, the oooooooooe key is inserted,the oooooooooo LED matrix will display four displays, the O0000000SO tg a track.The track rep- u.oooooooo.ul O000_OO000 LED track, and resents a distance of vadous indicators 1/4 mile. As you exer- will light. cise, the indicators around the track will lightone at
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CALS/FAT CALS/ PULSE display This display shows theap- The four inclineprograms automatically controlthe proximate numbers of incline of the treadmillas they guide you through effec- calories and fat calories tive workouts;the six speed programs automatically you have bumed (see control the speed of the treadmill. Follow the steps FAT BURNING on page 19). Every seven seconds, below to use a workoutprogram. the display will change from one number to the other;,the indicator will lightwhen the num
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If you selected a If an incline program is selected, the speed of the speed program, a treadmill can be changed duringthe program with numberwill flashin the the SPEED buttons. If a speed program is se- lected, the incline of the treadmill can be changed SPEED/PACE display. This number is the max- withthe INCLINE buttons. imum speed that the walking belt will reach during the selected program. The program will continue untilthe incline or If you want to change the maximum speed setting, speed se
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__/. * * ;*". -.:_Y+i ¸¸ _i_ _-_-_. _.._ adjust the speed and inclineof the treadmill to the desired levels withthe SPEED and INCLINE but- tons. Every few times the SPEED buttons are The Custom 1 and Custom 2 programs are workout pressed, one additional indicatorwill light or programs that you create. The programs control both darken in the CURRENT PERIOD column. the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in When the first period is comp
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To select a custom mw To stop the program for a moment, press the program, press the STOP button.The displayswill pause and the _ rogram mode button TIME/INCLINE displaywill begin to flash. To repeatedly until one restart the program, press the START button. To of the two custom end the program at any time, hold down the STOP Indicator button for two seconds. The MANUAL mode will program indicators then be selected. lights. !_1 Press the START button to start the program. L_ Follow your progress
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HOW TO ADJUST THE FIRMNESS OF THE The hand weights WALKING PLATFORM can be stored in the Weight Rack handy weight rack on the console. The walldng platform is specially designed to cushion the impact as you walk or run on the treadmill. The firmness of the -Lift Hero THE OPTIONAL CHEST PULSE SENSOR walking platform can be adjusted Control to any of three An optionalchest pulse sensor adds even more settings usingthe features to the console. The chest pulse sensor offers controlon the rightside o
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the Incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAU- TION: You must be able to safely lift 45 pounds (20 kg) in •order to raise, lower, or move the treadmill. p 1. Hold the treadmill withyour hands in the locationsshown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your
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HOW TO LOWER THE TREADMILL FOR USE Open 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left °ttl and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTION: To decrease the possibil- ity of injury, bend your legs and keep your back straight. 6
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MAINTENANCE AND TROUBLE-SHOOTING " Jlost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed, ff further assistance is needed, call our toll-free HELPUNE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressoris plugged into a prepedy grounde
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4. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. Remove the six screws from the hood. Carefully remove the I wl L_J hood. Locate the Reed Switch (26) and the Magnet (107) on the left side of the Pulley (12). Turn the Pulley untilthe Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8". If necessary, loosen the Reed Switch Screw (109) and move the Reed Switch slightly.,Retightenthe Screw. Re-attach the hood, and run
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CONDITIONING GUIDELINES uses easily accessible carbohydrate caloriesfor en- ergy. Onlyafter the firstfew minutesdoes your body begin to use storedfat ca/odesfor energy, ffyour goal is to bum fat, adjustthe speed and inclineof the treadmill untilyour heart rate is near the lowestnumberinyour trainingzone. It may alsobe helpfulto use one of the console'sFAT BURN programs(seepages 10 and 11). For maximum fat buming, adjustthe speed and incline of the treadmill until your heart rate is near the midd
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightlyand slowly bend forward from your hips. Allow your back and shoulders to relax as you roach down toward your toes as far as possible. Hold for 15 counts, then'relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit withone leg extended. Bringthe sole of the opposite foot tow
