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Model No. DTL15140
Serial No.
USER'S MANUAL
Serial Number Decal
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 OPERA
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15. Never start the treadmill while you are stand- 21. When using iFIT.com CDs and videos, you ing on the walking belt. Always hold the can manually override the speed setting at handrails while using the treadmill. any time by pressing the speed buttons. However, when the next “chirp” is heard, the 16. The treadmill is capable of high speeds. speed will change to the next setting for the Adjust the speed in small increments to CD or video program. avoid sudden jumps in speed. 22. Remove iFIT.c
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary PROFORM Department toll-free at 1-800-999-3756, Monday 1200 treadmill. The PROFORM 1200 treadmill com- through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- bines advanced technology with innovative design to cluding holidays). To help us assist you, please note help you get the most from your exercise program in the product model number and serial number before the convenience and privacy of your home. And when calling. The model num
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the w
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3. Attach the Latch Assembly (82) to the Left Upright (84) 3 with the two Latch Screws (56). Start both Latch Screws before tightening either of them. Note: The Latch Screws may be preattached to the Left Upright. 82 56 84 4. See step 6 and locate the four Upright Bolts (86). Loosen 4b 4a the Upright Bolts two to three turns. See drawing 4c. With the help of a second person, hold the Console Base (101) near the Uprights (80, 84). Look under the Console Base and locate the wires on the sides of
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6. Press a CD Holder (85) into each side of the Upright Base 6 84 (97). 85 If the Wheels (not shown) are touching the floor, or if the 85 treadmill rocks slightly, see HOW TO LEVEL THE TREADMILL on page 20. 97 86 80 If you wish to adjust the height of the Uprights (80, 84), go to step 7. If the Uprights are at the desired 97 height, tighten the four Upright Bolts (86) and go to step 8. 86 7. Note: The Uprights (80, 84) can be attached at three dif- ferent heights. The Uprights are preattached i
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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Clip Note: If there are thin sheets of clear plastic on the console, remove them. Key FEATURES OF THE CONSOLE cline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music The treadmill console offers an impressive array of provides added motivation. To purchase iFIT.com features that help you get the most from your workouts. CDs, call toll-free 1-800-735-0768. When the manual mode of the console is selected, the Using the included audio cable, you
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walking. As you exercise, change the speed of the HOW TO TURN ON THE POWER walking belt as desired by pressing the Speed and buttons. Each time a button is pressed, the Plug in the power cord (see page 8). speed setting will change by 0.1 mph; if a button 1 is held down, the speed setting will change in in- crements of 0.5 mph. To change the speed setting Locate the reset/off quickly, press the Quick Speed buttons. Note: The 2 circuit breaker near console can display speed and distance in
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To change the unit of Measure your heart rate if desired. 6 measurement, first hold down the Stop button You can measure your heart rate using either the while inserting the key handgrip pulse sensor or the optional chest pulse into the console. An “E” sensor. for English miles or an “M” for metric kilometers will appear in the Speed To use the hand- display. Press the Speed button to change the grip pulse sen- unit of measurement. When the desired unit of sor, first make measurement is sele
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The speed setting for the HOW TO USE PRESET PROGRAMS Current Segment first segment is shown in the flashing Current Insert the key fully into the console. Segment column of the 1 matrix. (The incline set- See HOW TO TURN ON THE POWER on page tings are not shown in 10. the matrix.) The speed settings for the next seven segments are Select one of the preset programs. 2 shown in the seven columns to the right. When the key When only three seconds remain in the first seg- is inserted, the ment of th
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To stop the program temporarily, press the Stop HOW TO USE HEART RATE PROGRAMS button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed button. To end the program, press the Stop button, remove the key, and then reinsert CAUTION: If you have heart prob- the key. lems, or if you are over 60 years of age and have been inactive, do not use the heart rate Follow your progress with the displays. programs. If you are taking medication regu- 4 la
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During heart rate pro- automatically increase or decrease to bring your grams, the matrix will heart rate closer to the target heart rate. If the show a graphic that speed reaches the maximum speed setting of the represents your heart program (see step 4 at the left) and your heart rate. Each time a heart- rate is still too far below the current target heart beat is detected, an ad- rate, the incline of the treadmill will also increase ditional peak will ap- to bring your heart rate closer to th
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During the CD program, an electronic “chirping” HOW TO USE IFIT.COM CD PROGRAMS sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared When you use an iFIT.com CD program, a certified for speed and/or incline changes. In some in- personal trainer will guide you through your workout as stances, the speed and/or incline may change the program interactively controls the speed and in- before the personal trainer
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HOW TO PLAY MUSIC CDS Follow your progress with the track and the 6 displays. If desired, you can play your own music CDs in the CD player. Before playing music CDs, select the manual See step 5 on page 10. mode of the console (see HOW TO USE THE MAN- UAL MODE on page 10). Note: Due to the nature of Measure your heart rate if desired. 7 CD players, the ability of the player to read a CD- RW disk while a user is running vigorously on the See step 6 on page 11. treadmill may be affected by factor
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HOW TO CONNECT THE TREADMILL TO YOUR HOW TO CONNECT THE TREADMILL TO COMPUTER YOUR VCR OR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a HOW TO CONNECT THE TREADMILL TO YOUR PHONES jack, see instruction B. VCR A. Plug one end of the audio cable into the jack on the Note: If your VCR has an unused AUDIO OUT jack, front of the treadmill near the power cord. Plug the see instruction A below. If the AUDIO OUT jack is other end of the cable
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heard, the speed and/or incline will change to HOW TO USE IFIT.COM VIDEO PROGRAMS the next settings of the video program. To stop the walking belt at any time, press the To use iFIT.com videocassettes, the treadmill must be Stop button on the console. The Time/Pace dis- connected to your VCR. See HOW TO CONNECT play will begin to flash. To restart the program, THE TREADMILL TO YOUR VCR on page 17. Note: press the Start button or the Speed button. After To purchase iFIT.com videocassettes, cal
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Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM 7 pads. Find the clip attached to the key and slide OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program To use programs from our Web site, the treadmill must will begin and the walking belt will begin to move. be connected to your home computer. See HOW TO Hold the handrails, step onto the walking belt, and CONNECT THE TREADMILL TO YOUR COMPUTER begin wa
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THE INFORMATION MODE/DEMO MODE HOW TO LEVEL THE TREADMILL The console features an information mode that keeps If the treadmill wheels track of the total number of hours that the treadmill has are touching the floor or been operated and the total number of miles that the if the treadmill rocks walking belt has moved. The information mode also al- slightly, turn one or both lows you to switch the console from miles per hour to of the leveling feet kilometers per hour. In addition, the information
