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¨ The model number and serial number of your PROFORM Model No. 831.297950 CROSSWALK LS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. If you find that: To request service or to order parts by telephone, call the toll-free ¥ you need help assembling or numbers listed at the left. oper
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¨
Model No. 831.297950
Serial No.
The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.
Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 O
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13. Never move the walking belt while the power 18. When folding or moving the treadmill, make is turned off. Do not operate the treadmill if sure that the storage latch is fully closed. the power cord or plug is damaged, or if the treadmill is not working properly. (See 19. Inspect and tighten all parts of the treadmill BEFORE YOU BEGIN on page 4 if the tread- regularly. mill is not working properly.) 20. Never drop or insert any object into any 14. Never start the treadmill while you are stan
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BEFORE YOU BEGIN ¨ Thank you for selecting the PROFORM CROSS- 1-800-736-6879, Monday through Saturday, 7 a.m. WALK LS treadmill. The CROSSWALK LS treadmill until 7 p.m. Central Time (excluding holidays). To help combines advanced technology with innovative design us assist you, please note the product model number to let you enjoy an excellent form of cardiovascular ex- and serial number before calling. The model number of ercise in the convenience and privacy of your home. the treadmill is 831.
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small parts used in assembly. Assembly requires the included allen wrench and your own phillips screw- driver , adjustable wrench , open end wrench and scissors . Extension Leg Screw (34)Ð2 1/2"
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3. With the help of a second person, set the Console Base 3 (6) on the Right Handrail (32) and near the right Upright 6 (14) as shown. Bracket Route the Wire Harness (26) through the bracket on the 88 32 Right Handrail (32) as shown. 26 Refer to the inset drawing. Push the Strain Relief Clip (88) 30 onto the Wire Harness. Insert a 3/4Ó Screw (30) into the Strain Relief Clip and into the indicated hole in the Right 14 32 Handrail (32). Make sure that there is no slack in the Wire 88 Harness bet
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that TM PERFORMANT LUBE , a high-performance lubricant. looks like the adapter illustrated in drawing 2 may be IMPORTANT: Never apply silicone spray or other used to connect the surge suppressor to a 2-pole substances to the wal
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DIAGRAM OF THE CONSOLE LED Track Monitor Displays Note: If there is a thin sheet of clear Speed Control Clip Key plastic on the console, remove it. STEP BY STEP CONSOLE OPERATION CAUTION: Before operating the Step onto the foot rails of the treadmill. Find the clip console, read the following precautions. attached to the key (see the drawing above), and slide ¥ Do not stand on the walking belt when turn- the clip onto the waistband of your clothing. Follow the ing on the power. steps below an
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After you have moved the speed control to the Change the incline of the treadmill, if desired. 3 5 RESET position, slide it slowly upward until the walking belt begins to move at slow speed. To change the incline, hold down Carefully begin walking on the walking belt. the top or bottom of the incline Change the speed of the walking belt as desired by control until the desired incline sliding the speed control. To stop the walking belt, level is reached. step onto the foot rails and slide the sp
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease the possibility of in- jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the v
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. Opened Storage Latch 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To decrease the possibil- ity of injury, bend your legs and keep your back straight. MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems c
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c. Check the circuit breaker located on the treadmill c near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the Tripped Reset circuit breaker, wait for five minutes and then press the switch back in. Tripped Reset PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in
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PROBLEM: The walking belt slips when walked on SOLUTION: a. If the walking belt slips when walked on, first remove a the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn. When the walking belt is cor- rectly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and carefully walk on the tre
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CONDITIONING GUIDELINES prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the WARNING: Before beginning lungs to oxygenate the blood. For aerobic exercise, this or any exercise program, consult your adjust the speed and incline of the treadmill until your physician. This is especially important for in- heart rate is near the higher number in your training dividuals over the age of 35 or individuals zone. with pre-existing health problems. HO
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SUGGESTED STRETCHES The correct form for several basic stretches is shown in the 1 drawings below. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 2 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the o
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PART LISTÑModel No. 831.297950 R0499A Key No. Qty. Description Key No. Qty. Description 1 1 Key/Clip 58 1 Electronics Bracket 2 1 Left Handrail 59 2 Upper Body Arm w/Foam 3 2 Cage Nut 60 1 Incline Extension 4 1 Console Wire Harness 61 2 Resistance Knob 5 4 Rear Isolator Screw 62 2 Solid Isolator 6 1 Console Base 63 7 Incline Nut 7 1 Incline Motor Spacer 64 2 Incline Wheel Bolt 8 1 Incline Wire 65 2 Incline Wheel 9 1 Battery Cover 66 2 Incline Wheel Nut 10 1 Incline Motor 67 2 Upright Plug 11* 1
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EXPLODED DRAWINGÑModel No. 831.297950 R0499A 15 1 16 35 67 35 93 14 17 30 9 6 11* 15 26 16 12 28 19* 18 3 2 29 13 16 20 59 4 21 35 35 41 95 57 35 35 25 92 99 44 37 100 35 36 35 49 96 101 38 43 45 39 16 97 82 77 13 83 98 70 99 87 63 86 88 30 22 92 42 22 61 35 24 22 35 23 91 67 84 60 7 22 93 40 63 3 85 46 35 77 81 77 16 10 63 46 32 26 58 80 39 8 34 78 94 59 35 79 33 13 46 5 89 35 77 99 35 48 99 41 75 47 34 62 57 51 74 5 63 47 50 90 35 38 73 76 62 36 47 36 31 35 37 72 46 13 35 61 13 35 22 47 47 65
