Streszczenie treści zawartej na stronie nr. 1
Model No. PFTL33105.0
Serial No.
USER'S MANUAL
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT DI-
RECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
www.proform.com
this equi
Streszczenie treści zawartej na stronie nr. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERA
Streszczenie treści zawartej na stronie nr. 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
Streszczenie treści zawartej na stronie nr. 4
21. When folding or moving the treadmill, make maintenance and adjustment procedures de- sure that the storage latch is fully closed. scribed in this manual. Never remove the motor hood unless instructed to do so by an 22. Inspect and properly tighten all parts of the authorized service representative. Servicing treadmill regularly. other than the procedures in this manual should be performed by an authorized ser- 23. Never insert any object into any opening. vice representative only. 24.DANGER:
Streszczenie treści zawartej na stronie nr. 5
BEFORE YOU BEGIN ® Thank you for selecting the new PROFORM 495 Pi number and serial number before calling. The model treadmill. The 495 Pi treadmill combines advanced tech- number of the treadmill is PFTL33105.0. The serial nology with innovative design to help you get the most number can be found on a decal attached to the tread- from your exercise in the convenience of your home. mill (see the front cover of this manual for the location). And when you’re not exercising, the 495 Pi treadmill c
Streszczenie treści zawartej na stronie nr. 6
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a
Streszczenie treści zawartej na stronie nr. 7
2. Orient the Right Upright (36) so that the square hole at 2 44 the lower end is oriented as shown. Attach the Right 36 Upright to the Upright Base (48) with two Upright Bolts 40 (40) and two Upright Star Washers (39). Do not tighten 47 45 the Upright Bolts yet. 45 44 44 Attach each Wheel (45) to the Upright Base (48) with a 47 Wheel Bolt (40), two Wheel Spacers (44), and a Nut (47) as shown. Do not overtighten the Wheel Bolts; the 40 Wheels should turn freely. Square Hole 39 48 40 3. Cut the t
Streszczenie treści zawartej na stronie nr. 8
5. Hold one of the Handrails (18) near the Right Upright 5 (36). Insert the Wire Harness (28) into the hole in the bottom of the Handrail and out of the hole in the top as shown. Remove the tie from the Wire Harness. 20 18 Set the Handrail (18) on the Right Upright (36), and 19 28 tighten two Handrail Bolts (20) with two Handrail Star 31 Washers (19) into the Handrail and the Right Upright. 20 Make sure that the Wire Harness (28) does not get pinched. 19 Attach the other Handrail (18) to the Lef
Streszczenie treści zawartej na stronie nr. 9
8. Lower the Uprights (31, 36) until the Handrails (18) are 8 32 touching the floor. 31, 36 40 See the lower drawing. Position the Uprights (31, 36) so that the treadmill Frame (74) is centered between the Uprights. 18 Firmly tighten the four Upright Bolts (40) and the two Frame Bolts (32). Be careful not to overtighten the Frame Bolts. Top View 36 31 74 9. Attach the end of the ground wire from the Wire Harness 9 (28) to the indicated small hole in the Upright Base (48) with a Silver Ground
Streszczenie treści zawartej na stronie nr. 10
10 Attach the Latch Housing (30) to the Left Upright (31) with 10 two 3/4” Screws (2). Make sure that the large hole in the Latch Housing is on the side shown. Do not over- tighten the Screws. 30 Remove the knob from the pin. Make sure that the collar and the spring are on the pin as shown. Insert the pin into Knob 31 the Latch Housing (30), and tighten the knob back onto the pin. 2 Pin Spring Collar 11. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra h
Streszczenie treści zawartej na stronie nr. 11
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
Streszczenie treści zawartej na stronie nr. 12
CONSOLE DIAGRAM Note: If there is a thin sheet of Key Clip plastic on the console, remove it. STEP-BY-STEP CONSOLE OPERATION If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 Note: To prevent damage to the walking platform, mph. As you exercise, change the speed of the always wear clean shoes when using the treadmill. walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time a button Before operating the console,
Streszczenie treści zawartej na stronie nr. 13
can be plugged in, the key can be removed from Follow your progress with the display. 4 the console, and the indicators in the display will automatically appear in a preset sequence; the A track representing buttons on the console will not operate. If a “d” ap- 1/4 mile will appear in pears when the information mode is selected, the upper right corner press the Speed decrease button so the “d” of the display. As you disappears. walk or run on the treadmill, the indicators To exit the information
Streszczenie treści zawartej na stronie nr. 14
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the treadmill by the
Streszczenie treści zawartej na stronie nr. 15
HOW TO LOWER THE TREADMILL FOR USE Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Storage Latch Catch 2. Hold the metal frame firmly with both hands, and lower the treadmill to the floor. CAUTION: To decrease the possibility of injury, do not lower the treadmill by gripping only the plastic foot rails. Do not drop the treadmill frame to the floor. Be sure to bend your legs and keep yo
Streszczenie treści zawartej na stronie nr. 16
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres- so
Streszczenie treści zawartej na stronie nr. 17
c. Locate the Reed Switch (63) and the Magnet (67) on c the left side of the Pulley (64). Turn the Pulley until 1/8” the Magnet is aligned with the Reed Switch. Make 64 sure that the gap between the Magnet and the 11 Reed Switch is about 1/8”. If necessary, loosen the 63 67 Screw (11), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (see step b), Top and run the treadmill for a few minutes to check for a View correct speed reading. If the reading appears normal, re
Streszczenie treści zawartej na stronie nr. 18
CONDITIONING GUIDELINES is to burn fat, adjust the speed and incline of the tread- mill until your heart rate is near the lowest number in WARNING: Before beginning this your training zone. or any exercise program, consult your physi- cian. This is especially important for individu- For maximum fat burning, adjust the speed and incline als over the age of 35 or individuals with pre- of the treadmill until your heart rate is near the middle existing health problems. number in your training zone.
Streszczenie treści zawartej na stronie nr. 19
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot
Streszczenie treści zawartej na stronie nr. 20
PART LIST—Model No. PFTL33105.0 R0805A Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Cover 49 2 Clamp 2 25 3/4” Screw 50 1 Belly Pan 3 1 Left Foot Rail 51 1 Controller 4 8 Foot Rail Screw 52 2 Lift Frame Washer 5 2 Motor Tension Bolt 53 2 Lift Frame Bolt 6 2 Motor Tension Washer 54 5 3/8” Nut 7 1 Motor Star Washer 55 1 Lift Motor 8 2 Motor Bolt 56 1 Stop Bracket 9 1 Drive Motor 57 1 Incline Motor Bolt, Top 10 1 Motor Bracket 58 1 Incline Motor Bolt, Bottom 11 7 Ground Screw 59
